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joshleflex joshleflex

437 posts   33237 followers   191 followings

🌏 TRANSFORMATION COACH 🌏  πŸ“³ TURN ON POST NOTIFICATIONS ↗️ πŸ‘» Leflex Fitness πŸ‘Ÿ 6"3 | Narlabs | Fitwear πŸ™πŸ½ Aspire to Inspire πŸ’– Iamsarahharris ⬇️ FREE IIFYM CALCULATOR

http://leflexfitness.com/calorie-calculator

Cheeky but grabs with my number one 😍
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We're heading to Thailand tonight and I couldn't be more excited 😍😁
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Please post any recommendations you have below! πŸ“²

Stay tuned for some epic footage/content πŸ˜‰πŸ™ŒπŸ½
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#wce
#adventures
#thailand

Which do you prefer? Left or right? πŸ˜…
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These photos are taken two days apart.
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The photo of the left is after washing 3 layers of tan off and depleting all of my glycogen (zero carbs) πŸ˜‚and the photo on right is one day out from my show, loading about 400g of carbs.
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The idea of manipulating our water and carb intake is to get rid of excess water weight. The goal of this peaking procedure is to minimize subcutaneous water (just beneath the skin) while maintaining intracellular water (water within the muscle).
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Loading carbs cause something called muscle cell volumiszation which is through the process of glycogen depletion and glycogen super-compensation.
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Essentially, when we fuel our body back up with carbs (glycogen) our body drys out the water beneath the skin and with sodium control we can maintain/pull the water into the muscles to give us a fuller harder look.
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#carbloading
#competing
#science

Don't worry about those who talk behind your back, they're behind you for a reason! πŸ‘ŒπŸ½πŸ’―
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#teamleflex

Can you spot the difference? πŸ‘€πŸ˜…
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So I found this photo from when I first competed back in 2014..
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The interesting thing is, the photo on the left was taken the day after my Comp once I had eaten a sh*t ton of carbs where as the photo on the right was my "0 carb day" which was my flattest day of my entire prep! πŸ™ˆ
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Besides the chocolate tan and the improved iPhone camera, it's crazy to see how much I've changed in 3 years! πŸ™πŸ½
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Here's two cliche quotes to throw some πŸ”₯ on my post πŸ˜‚
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"Champions are not born they are made"
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Anddd
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"The only time you should ever look back is to see how far you've come" πŸ˜‰πŸ˜
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Have a great day everyone 😁❀️
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#nzifbb

Spot the Oompa Loompa πŸ˜‚
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Massive thank you to everyone who came and supported me over the last two weeks and for all those that tuned in into the live streams! 😁
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You guys really brought the noise! I appreciate it! 😁
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Onto the next chapter now! πŸ˜ŠπŸ’―
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#teamleflex

Wow, We did it! 😁😁😁
First place in the biggest National show in the history of New Zealand! πŸ₯‡πŸ’―
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I Also jumped into a completely seperate class after and came in second place in a tough line up of amazing athletes πŸ™πŸ½πŸ₯ˆ
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To come 1st and 2nd in two tough classes among the best athletes in the country is extremely humbling and I'm so grateful for the incredible experience πŸ™ŒπŸ½
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I've learnt a lot about my body over the past two weeks and with the correct adjustments to my nutrition and posing, I was able to bring a completely different look to nationals πŸ‘ŒπŸ½
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I wanna say a MASSIVE thank you to everyone that's supported me throughout this journey, without you I would not have gotten this far.
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Big thank you to my sponsors, my beautiful partner, my friends, family and thank you to all you guys on here. You've all been so supportive and been sending me so much love, so thank you! πŸ™πŸ½
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It was great meeting so many of you amazing athletes during this past two weeks and I'm grateful to have shared the stage with all of you πŸ˜ŠπŸ‘ŒπŸ½
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The hard work has certainly paid off and I'm excited to getting back to my normal life haha πŸ˜‰
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So honoured, so grateful and so damn happy 😁❀️
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#nzifbb
#ifbb
#mensphysique

It's that time again! 😁
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Decided to be a dairy milk chocolate bar this time round πŸ˜…πŸ˜
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Time to carb up and still filling out! πŸ’ͺ🏽
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Good luck to everyone getting up on stage tomorrow! πŸ’―
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Let the gainz be with you πŸ˜‰πŸ™πŸ½
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Tan by @bellanailboutique

I can't even explain in words how grateful I am for this girl and everything she's done for me over the last few weeks 😍
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If you're someone who competes you'll know exactly what I'm talking about πŸ˜‚πŸ™ˆ
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From the supermarket trips to cooking for me and helping out wherever you can means the world and I am so lucky and grateful to have someone like you by my side 😊❀️
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I've been a soulless grump and it's not easy to deal with it along with everything else that's going on so thank you for being the greatest girlfriend a man could ever wish for 😊❀️
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#wcw
#myqueen
#blessedπŸ™

The moment you stop caring about what others think is the moment you find peace ✌🏽❀️
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#teamleflex

Massive thank you to everyone that's been so supportive throughout my prep! 😊❀️
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All the messages and calls have been rather overwhelming to say the least! I'm so grateful to have a great team behind me and such loving supportive friends, family and the most amazing partner a man could ever ask for πŸ™πŸ½πŸ˜Š
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4 more days till I battle it out with the best in the country! πŸ’ͺ🏽
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#letsgetit
#teamleflex

So I didn't quite get the placing I was after, ended up coming in third next to these two lads πŸ‘ŒπŸ½
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I was pretty shocked at first and there were a lot of people confused at how I came in third.. but after getting the correct feedback, I know what I did wrong and know what changes I need to make for nationals next week πŸ’ͺ🏽
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Either way I'm still grateful to come home with two medals and qualify in both my classes with 20 athletes competing for that top spot πŸ™πŸ½
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Now it's time to fight it out with the best in the country! This will be an interesting week to see how much I can change my physique πŸ’―
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#letsgetit
#bringiton
#nzifbb

Good luck to all the athletes competing today! 😊
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Let the gainz begin πŸ’ͺπŸ½πŸ’―
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#nzifbb
#teamleflex

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