joshjones_ybb joshjones_ybb

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Josh Jones💪 13 Years Old  Dedication is key 🔑 Bodybuilder for life 💪YouTube 👇

This photo was taken 2 and a half years ago. This was before I got serious, at this point I was just training for fun. I never thought about mr Olympia I don’t think I even knew what it was. But almost everything has changed, from my dedication to the way I eat. I wonder what will happen in the years to come 🤔

Something I’ve learnt recently is you’ll never get anywhere or achieve anything in life if you don’t put the effort in. Recently I admit that I have not been 100% dedicated, but now the time has changed. 200% or nothing, that’s what I’m doing, you can think what you want of me but I’m going to dedicate my life to this now. #gobigorgohome

Last parts of my bleep test, very hard work 😅

Good back session tonight with G🙌🏻

Love this exercise 🤟

Classic bodybuilding in my opinion is so much better than nowadays💪

Slow form concentrating on breathing while contracting 🔥

Really pushing hard now, no excuses 💪

It’s not how much weight you push, it’s the way you push it🔥

What a killer chest workout I had this morning😱💯

Still working on the slow and controlled form✅

This past week I’ve been focusing on slow reps, which puts the muscle under more tension which also means more gains💪

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