[PR] Gain and Get More Likes and Followers on Instagram.

joshgrenon joshgrenon

170 posts   209 followers   86 followings

Josh  Senior iOS developer, reader of books, athlete of strength, eater of food, watcher of anime and lover of tea

New Clean and Jerk PR! 90kg x 1 (bodyweight 87kg) Epic 📹 by my coach @joshgarza_ #weightlifting #sfiron #gainz #yuyuhakushoforever

The finished pieces have arrived! #throwing #clay

Threw around some clay today #clay #firsttime

Incognito Batman #halloween2016 #batman

Squat PR Attempt - 360lbs x 1 - The most I've ever attempted! Current 1 rep max is 355lbs and my competition PR is 335lbs. 🎥 by my coach @josh_sf_iron #powerlifting #powerbulking #squat #bulking #foreverbulking #sfiron #onwardTo400 #nevergiveup

98 degrees concert - Part 3 of 3 #my2ktour #classicpop

98 degrees concert - Part 2 of 3 #my2ktour #throwbacks

98 degrees concert - Part 1 of 3 #my2ktour #nostalgicAF

New PR! Bench Press: 225lbs for 1 rep. A little sloppy and the bar went down a little after going up but a 15lb PR nonetheless! 🎥 by @neverbendeasy Thanks for words of encouragement! Excellent handoff by my coach @josh_sf_iron #benchpress #powereating #bulking #foreverbulking #onwardTo300

New PR! Squat - 355lbs for 1 rep. A 19lb PR! Now I gotta work on my technique and not let my knees come in. 🎥 by my coach @josh_sf_iron #powerlifting #powerbulking #squat #bulking #foreverbulking #foreverPRing #sfiron #onwardTo400

Back in the 400 club with this RPE cycle! Deadlift - 405x1 #powerlifting #deadlift #foreverbulking #strengthtraining #gainz #weights #gymlife #onwardto500lbs #SFIron

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