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Josh Legere  Health and fitness Crohn's disease Obstacle course racer Motivation Leafs fan St. Catharines, Canada

Feeling pretty great after my morning run and swim! There's nothing like cooling off in a pool after a tough hill climb :) #run #running #hillclimb #hillrun #training #racetraining #swim #swimming #morningswim #athletic #earlyriser #productivemorning #fitfam #fitspo #fitnessaddict #fit4life #fitlife #fit #fitness

Went water skiing for the first time! Had so much fun :) #waterskiing #cottaging #cottagelife #watersports #fit #fitness #fitspo #fitfam #athlete #athletic

Definitely earned these medals. Totally covered in mud, sore as hell and not a single burpee penalty all race! So proud of this race, training 100% paid off 😀

#spartan #spartanrace #spartansprint #brimacombe #spartanracecanada #spartanrace2018 #spartanfinisher #trifectaqualifier #podium #ocr #obstaclecourse #obstaclerace #obstacle #race #obstaclesovercome #fitspo #fitfam #fitness

Ran my first Spartan race today! Absolutely crushed it, no burpee penalties at all! Definitely have more hill training to do though :) #spartan #spartanrace #spartansprint #ocr #obstaclecourserace #brimacombe #raceday #finished #challengecompleted #medal #medalearned #fitspo #fitness #fitfam #iwantmore

Still feels really weird taking pictures at the gym with a bunch of people around, but it helps keep me focused on my goal seeing my progress from week to week. What helps you stay on track? what is it that works for you? I want to know!

#stayontrack #ontrack #fitnessgoals #fitnessmotivation #focus #goals #gym #gymselfies #selfiesareweird #gymlife #lifestyle #myfitlife #fitnessprogress #active #legday #abday

Upper body day today! Had a little extra time today so I went extra hard too! My muscles are still shaking. Lots of burning happening lol. But if there's burn today there's gains tomorrow 😀

#gains #feeltheburn #burn #soremuscles #gohard #musclebuilding #training #athlete #athletic #arms #shoulders #biceps #triceps #shoulders #back #musclegains #gymrat #fitnesslifestyle #fitnessmotivation

Leg day today! My knees have finally healed up enough to make it back in the gym for another leg day! They are nice and sore now as they should be 😀

#legday #lunges #backatthegym #gymday #sundaygym #healed #healthy #knees #squats #frontsquats #backsquats #deadlifts #burpees #calfraises #abs #abday #scrunches #legraises #suitcasedeadlift #abroller #gladtobeback #fitspo #fitfam #fitnessaddict

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