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Josh Legere  Health and fitness Crohn's disease Obstacle course racer Motivation Leafs fan St. Catharines, Canada

Going to start keeping track of my hill training for future reference. 5 minutes total of steep incline (level15). Hopefully keep going up from there and keep this number climbing!
#hilltraining #ocr #spartan #spartantraining #hillrun #treadmill #incline #cardio #fitfam #fit #fitness #lifestyle #healthy #active #morningexercise #weekendwarrior

Weekend workout complete! Today is long distance and core day. Been doing burpees during the week and honestly my cardio has improved more from doing burpees than from running.

#fit #fitness #fitnessmotivation #motivation #lifestyle #fitfam #fitnessaddict #gym #morningworkout #saturday #exercise #cardio #core #abs

People who don't exercise always wonder what the appeal is of putting ourselves through all that hard work and effort. And besides the looking great, feeling great, being healthy, being more physically capable (which is more than enough I think) it's an addiction.
People who try for a month and give up will never understand. Once you get over that first hump where everything hurts all the time and you don't see lots of progress, everything becomes worth it. You start seeing progress.
You start looking skinnier, you're muscles start looking bigger, you start lifting heavier weights and running a little faster for a little longer. You recover faster so you hurt less for less time. You have more energy all the time. It's a great feeling. And the more consistently you workout the more improvements you see in all these areas.
It's infinitely more effective than fad diets and fitness shortcuts because it's addictive and it feels amazing to see that progress. It's the healthiest addiction you'll ever find.

#addiction #fitnessaddict #fitlife #fitnesslifestyle #exercise #workout #muscle #progress #improvement #consistency #energy #addict #lifestyle #musclepic #progresspic #fit #fitguys #

Morning workout complete! Weekends are for long distance and hill training in preparation for next year's obstacle course races. Hoping to earn my first spartan trifecta in 2019! It's a good thing I'm starting now, still have a long way to go.

#spartan #spartanracecanada #trifecta #fit #fitness #fitnessaddict #fitlife #fitnessmotivation #ocr #obstaclecourseracing #motivation #muscles #veins #muscle #workout #exercise #lifestyle

There's nothing better than the pump you feel after a solid workout session. Love that feeling don't you?

#fit #fitness #fitlife #fitnessmotivation #fitlifestyle #workout #gym #gymlife #pump #feelthepump #afterworkoutpump #fitnessaddict #progress #muscle #lifting #bestfeeling

So I've been having major Crohn's problems for the past 2 months. I've only just started getting it under control again but I'm finally feeling better and getting back into my fitness routine! Putting some weight back on again and starting to see some muscle progress again :) #crohnsliving #crohnslife #fitlife #fitnesslifestyle #fitnessaddict #fitfam #progress #backtothegym #muscles #biceps #overcomingobstacles #gymlife #muscleselfie #workout #workoutmotivation #motivation #motivateyourlife #worldgymstcatharines

The other Leafs fan in my house! Whenever the Leafs are playing she jumps up here and watches the whole game with me 😀
#mapleleafs #tml #torontomapleleafs #goleafs #goleafsgo #leafsnation #nhl

Breakfast for dinner! Some delicious homemade apple cinnamon waffles :)
#waffles #breakfast #dinner #breakfastfordinner #applecinnamon #yum #yummy #delicious

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