joshbeetfitness joshbeetfitness

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J o s h 🇬🇧  📩Josh@JoshBeetFitness.co.uk

Just when my Triceps thought they could put their feet up with a cuppa ☕️ I threw in some extensions with the handled lat pull extension🔥New angles & grip variations are key to forcing your muscles to adapt! Don't just go in and do the same old every session! #TricepsOnFleek #Triceratops #TricepTuesday #MajorKey #Adaptation #Grow #Triceps #Fitness #Workout #Training #TeamPhD #PhDNutrition #Bodybuilding

THE APE 🦍 @metrogymhull

Different Back workout to the usual this morning... All outside work in the Sun👌🏽👇🏽
🔹Muscle Ups x 2 (Till Failure)
🔹50 Chins (As many sets as it takes)
🔹TRX Rows into Banded Rows 3x10
🔹Banded Pull Overs 3x15
🔹Then to finish off, I did 3 sets my newly invented exercise "The Ape".
📩Josh@JoshBeetFitness.co.uk
#Apes #Aping #PlanetOfTheApes #Caesar #MonkeyingAround #BackDay #Rows #Chins #TRX #Fitness #Weights #InstaFit #Functional #Training #Workout

Challenging myself with slight battle rope variations.. Lungs = on fire 🔥 20 side to side bench squats with the resistance band followed by 10 Jumps on the TRX, try 10 cycles of this with 30 seconds rest in between 😅.
📩Josh@JoshBeetFitness.co.uk
#Fitness #HIIT #Workout #Exercise #BattleRopes #Cardio #FatLoss #TRX #InstaFit #Training #FitnessTips #Physique #Functional #FunctionalTraining

We take it session by session. We progress bit by bit & we don't stop #Coolhand

Keeping it Functional whilst building a bum 🍑🔥I'd write the session below but I don't know the names for half the exercises we do, but they WORK!! 😂🤣The methodology is what counts.. Keep the targeted muscles under tension, work through various tempos & a range of different angles... Here's few ideas for you 💭👌🏽
📩Josh@JoshBeetFitness.co.uk
#Fitness #Training #FunctionalTraining #WomensFitness #PhDNutrition #TeamPhD #Nutrition

The weekly pizza got obliterated last night so this morning it was lower body circuits🍕😅💥 Although I hate the term "cheat meal" a good way to put your cheat meal to good use is to consider it as "training fuel".. Most can't live without an element of "cheat food" (including myself) so I just make sure I put the calories to good use! 📩Josh@JoshBeetFitness.co.uk #Nutrition #Lifestyle #Dieting #NutrientTiming #Smart #Calories #CheatMeal #LegDay #TeamPhD #PhDNutrition #IIFYM

Imagine, theoretically our bodies are like iPhones.. Every night we go to sleep & put our bodies (iPhone) on charge.. When we wake up we're on 100% then through the course of the day our bodies battery depletes through various "stresses" - work, kids, travel, bills etc.. These stresses are similar to apps on our phones; the more we use or have, the quicker the iPhone battery depletes.. When building a fitness plan we need to take a holistic approach and cover that persons TOTAL energy expenditure and responsibilities as this is key to a sustainable approach.. 📩Josh@JoshBeetFitness.co.uk #Fitness #Nutrition #Lifestyle #TeamPhD #PhDNutrition #Diet #SustainableLiving #Energy

Beating up some chest in Fuerteventura over @inglegymfuerteventura 👊🏽💥 Don't forget to squeeezeee on that lift 📩Josh@JoshBeetFitness.co.uk #Fitness #TeamPhD #PhDNutrition #Training #Fuerteventura #ChestDay

500 Reps on Biceps & Triceps tonight just to mash sh*t up💥 Thoroughly deserved Tommy G Bread to refuel 😋 #Nutrition #Dieting #NutrientTiming #Arms #Training #TeamPhD #PhDNutrition #Pizza #Innit 📩Josh@JoshBeetFitness.co.uk

What a 5 days! Can't believe this was this time last week already ☀️💪🏽

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