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joshbeetfitness joshbeetfitness

714 posts   19639 followers   256 followings

J o s h  ๐Ÿ’ป Online Fitness Coach ๐Ÿ’ช๐Ÿฝ PhD Nutrition Ambassador ๐Ÿ“ฉ Josh@JoshBeetFitness.co.uk

4 Exercises ANYBODY can do at any level to fire up & work the Glutes ๐Ÿ‘

1. Jumping Banded Squats
2. Reverse Lunges
3. Banded Side Steps
4. Banded Kick Backs
SWIPE ๐Ÿ‘‰๐Ÿฝ
๐Ÿ“ฉJosh@JoshBeetFitness.co.uk
๐ŸŽฅ | @kelleymeyerhoff

LDN ๐Ÿ‡ฌ๐Ÿ‡ง

3 Amigos ๐Ÿ‡จ๐Ÿ‡บ Happy Birthday to my man @citizenbailey ๐Ÿ‘Š๐Ÿฝ

The NEW White Choc Blondie Smart Barโ„ข by PhD Nutrition ๐Ÿคค I'm GIVING AWAY 5 boxes over on my Facebook page, check my IG story, SWIPE UP & get involved #BlondieGains

Speed & Explosive Power session ๐ŸฅŠ๐Ÿ’ฅ #TeamPhD #Coolhand

The more you progress at something, the more you have to pay attention to finer details (this generally applies to everything in life, gym, business etc..) ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฐ The little things begin to matter & make a difference.. Try throwing in 100 reps (4x25) of these at the beginning of end of every pull/ back session you do๐Ÿ‘Š๐Ÿฝ Progressive overload isn't just tryna add another plate to your deadlift each weekโœ–๏ธDo MORE of the little stuff & in turn it'll help with the BIG stuff #Volume #ProgressiveOverload

Merry Christmas Everyone!๐ŸŽ„๐Ÿ’™

Fancy dress? Completed it mate

Another good session banked with @luke11campbell ๐Ÿ‘Š๐Ÿฝ The large majority of exercises we do I couldn't even tell you the names of, but all exercises serve a clear purpose and contribute to movements relevant for a boxer ๐ŸฅŠ The aim is to make Luke strong, explosive & adaptive for any situation he finds himself in, in the ring๐Ÿ‘Œ๐Ÿฝ #TeamPhD #Coolhand

Good to do a bit at @the_pit_athletics the other day๐Ÿ‘Š๐ŸฝUnbelievable variety of strength equipment in that gaff to take for a spin that simply isn't found in commercial gyms๐Ÿ‘Œ๐Ÿฝ Followed a session written by @cal_don_thepit & wow๐Ÿ”ฅ

JC x JB | Stone Cold Flex

Another session ticked off with @ellehallx โœ”๏ธ Leaning up whilst building that ๐Ÿ‘

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