Bicep Curl Problems ⚠️ when you get to the top of the Curl with a dumbbell, the tension seriously lessens due to the gravitational force (kinda).. I could hold a 40kg dumbbell at the top of the movement but no way could I curl it (you get the idea).. A good way to combat this is to -
1️⃣Keep the elbows tucked BACK. The quicker the elbows flare forwards, the quicker the biceps come OFF tension.
2️⃣Try using bands. The tension increases the more they stretch. This is perfect for an exercise like bicep curls as the upper part of the movement is generally weaker than the mid-point of the movement therefore you're focusing on a different part of the strength curve 💪🏽