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joshandsamjones joshandsamjones

381 posts   694 followers   302 followings

Joshandsam Jones  Husband&wife/Been rockin together since 2010/fitness couple

Bunco for Breast Cancer was a success last night! Making new friends, catching up with other friends. All around a great night. I cant express enough the importance of getting checked for breast cancer. This month being breast cancer awareness please take the time to get testing and if you are like me, you can get tested and attack this evil thing head on!! Dont let it affect your life, it has no power to! #bestrong #buncoforbreastcancer

Always love catching up with my dear @jaz_farmer Blessed by your friendship!

#Repost @thelab_abilene (@get_repost)
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#TransformationTuesday |
FIND YOUR TRIBE >>> Accountability is the glue that ties COMMITMENT to RESULTS. | #Week2 #KnowIt
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@bwyliestrong
@caleb_withrow
@joshjonesllc
@mellacroix

#Repost @thelab_abilene (@get_repost)
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Scarecrows w/Press | @trxtraining
This pre-hab exercise we added into our #StrengthDay today works the muscles in the rotator cuff (infraspinatus, supraspinatus, teres major/minor, subscapularis, lattissimus dorsi, and deltoids). If we can strengthen the primary muscles that stabilize the shoulder, we can minimize the chances of ever having a serious injury.
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Coach Jones, in Video 1, shows the proper form and technique using the TRX. This exercise can be simply broken up into 3 parts. 1️⃣Pull 2️⃣Rotation 3️⃣Press
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In Pic 2, we highlight the importance of isolating the rotator muscles by keeping the elbows at 90 degrees.
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In Video 3, coach demonstrates common mistakes and what we DO NOT want when this exercise is performed
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#BackedByScienceAtTheLab
@bwyliestrong
@caleb_withrow
@joshjonesllc
@mellacroix

#Repost @thelab_abilene (@get_repost)
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STARTING NEXT WEEK!!!
Mon, Sept 25th 🚓🚒🚑✈️
We will begin our 2nd-Annual Fall PT Prep Training for all First Responders and Military. We know that many of our first responders have PT testing coming up in mid-October, and we want to make sure they are at there best when they have to test. In support, we want to provide FREE prep training for the next 3 weeks to any First Responder/Military that is NEW to The Lab! This training will last from Sept 25th (Mon) through October 13th (Fri). Class times are 1-hr long and are at 5AM, 6AM, 9:30AM, 12:00PM, 4:30PM, & 5:30PM. Please tag and share this special opportunity to anyone that would be interested. If you have any questions, feel free to leave them in the comments or direct message us. You can also call us at (325) 690-5555 or email us at thelab@primetimeabilene.com ------------------------------
@abilenepd @abilenetxfire @dyess_afb ------------------------------
@bwyliestrong
@caleb_withrow
@joshjonesllc
@mellacroix
@corydriskill

//There is beauty in simplicity//

Time for some Wildcat football with great friends at the new stadium! Football is back!

Happy birthday dad we love you! Today is your day!

#Repost @thelab_abilene (@get_repost)
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On Monday (9/4), we won't be having any STRONG classes BUT...
our weight room/STRONG turf will be open from 9AM to 11PM. We'll be back to normal schedule on Tuesday.
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💥DON'T FORGET💥
Our normal weekend weight room hours are:
Saturday | 8:00am - 11:00pm
Sunday | 12:00pm - 11:00pm

#Repost @thelab_abilene (@get_repost)
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TOMORROW starts our 3-week #LabRatWorkout training cycle 🐀🐀🐀
Our staff always looks forward to this cycle to see what are LabRats have learned!
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Note: All workouts have been reviewed and adjusted if necessary by our certified coaching staff 👍
#theperformancelab #hogansheroes

#Repost @thelab_abilene (@get_repost)
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💥💥REMINDER💥💥
#LabRats🐀 you have till this Friday (8/25) to turn in your workouts for our next 3-week mesocycle. Make sure to give your workout to one of our coaches. We're looking forward to seeing what y'all write up! #labratworkouts
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@bwyliestrong @caleb_withrow @joshjonesllc @mellacroix

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