joshandsamjones joshandsamjones

371 posts   692 followers   289 followings

Joshandsam Jones  Husband&wife/Been rockin together since 2010/fitness couple

#Repost @thelab_abilene (@get_repost)
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💥💥To view full video go to our YouTube (link in bio) or to our FB page💥💥
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We were honored to have the opportunity to train FC Dallas WTX - Abilene the past few days for their Team Camp. Kids came in with GREAT energy, passion, and wanted to be coached hard! We're excited for the future of Abilene soccer! ⚽️ 🙌 💪
#theperformancelab #fcdallaswtx
#trainhard #practiceharder #gameeasy
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@fcdallaswtx @fcdallas
@bwyliestrong @caleb_withrow @joshjonesllc

#Repost @thelab_abilene (@get_repost)
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We couldn't be more proud of our #LabElites @keev2 and Darrell Brown on making NFL training camps this month!! 🏈... putting Abilene on the map!! 🙌💯💪
STAY HUNGRY. STAY HUMBLE.
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@bwyliestrong @caleb_withrow
@joshjonesllc •••••••••••••••••••••••••••••
@nfl @philadelphiaeagles @seahawks @tulsahurricanes @latechfootball

Surround yourself with people who challenge you and push you to be the best version of yourself! The lab crew getting that extra work in when we can! @thelab_abilene

#Repost @bwyliestrong (@get_repost)
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#squad supporting our @acufootball and @leedeleon5 This new stadium is dope!! @caleb_withrow @joshjonesllc

#Repost @thelab_abilene (@get_repost)
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Prayers for the Ybarra family 🙏 We hurt with them

#Repost @thelab_abilene (@get_repost)
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💥💥ATTENTION ALL LABRATS💥💥
It's that time of year again, we're having our 2nd annual #LabRatWorkout 🐀starting August 28th
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Have you ever designed your own workout(s)?... Would you want hundreds of people doing your workout that YOU created?... if you answered "YES" this is your opportunity to do that!
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Submit your workout to TPL staff by August 25th. 15 workouts will be chosen and implemented into our next 3-week mesocycle!
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WE CAN'T WAIT TO SEE WHAT YOU ALL CREATE!!!
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**Note: All workouts will be reviewed and edited (if needed) by our staff before being implemented**
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@bwyliestrong @caleb_withrow @joshjonesllc @mellacroix

#Repost @thelab_abilene (@get_repost)
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NEW mesocycle starting this week! We're back on our 3-week training regimen... everyday CAPACITY
>>> What is capacity?
>>> capacity refers to increasing cardiovascular and muscular endurance by implementing large volumes of strength and aerobic exercises
#theperformancelab #backedbyscience 🔬
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@bwyliestrong @caleb_withrow @joshjonesllc @mellacroix

#Repost @thelab_abilene (@get_repost)
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#WorkWednesday
>>> The principle is competing against yourself. It's about self-improvement, about being better than you were the day before <<< #STRONG group training •••••••••••••••••••••••
@bwyliestrong
@caleb_withrow
@joshjonesllc

#Repost @thelab_abilene (@get_repost)
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#DeadWeekTraining
Across the nation, seasons start next week... what are you doing to help your team win a state championship!
#texasfootball
#collegeprospects #cougarstrong #bulldogstrong

Today marks 2 years of marriage. Through this time weve been through, graduating college, losing a job, having double mastectomy surgery nd recovery, all while we both work complelty different schedules. During these years there has been lots of learning, patience, forgiveness but ultimately loving each other. Love is a choose you have to choose everyday. Its not a clean house, but when clothes are every where and dishes are piled up. Its not a great instagram filter but a light that shines from within. We have had many life lessons and have learned and grown from them. We cant wait to see what the rest of this crazy life holds, but we get to do it together, side by side, conquering anything that the devil may throw our way! Heres to many more anniversaries and many memories together! @darkbluephoto

As a reminder: please follow and share both my fitness Instagram and Facebook. Thank you all so much for all the support you have already shown. @joshjonesllc

#Repost @lab101_abilene (@get_repost)
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LAST LAB101 CAMP for summer starts TOMORROW!!!!! Mon-Thurs 9:30-10:30am!!! Drop in, come all week, or half a week! 💪🏼💪🏼💪🏼 #finishstrong #nothowyoustartbuthowyoufinish
@thelab_abilene @mellacroix @caleb_withrow @joshandsamjones @bwyliestrong

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