josepp_mommabear_babybear josepp_mommabear_babybear

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Josepppppp  USN Vet. Daddy. Senpai. NORCAL. I act my shoe size. Black Flag Brigade founder. BW[Old:220lbs||Current:not 220]

These last 17 months have gone by like a blur- but I am super happy you look like your mother!

πŸ™Žβ€β™‚οΈ or πŸ™Žβ€β™€οΈ?

Beets: By Mother 🌍

πŸ‘§πŸ€ΊπŸΆ

Happy birthday to the world's greatest Navy!

Week 2. Day 3.

Lab cancelled this morning so I took advantage of the extra time.

Lifting very conservatively is something I'm trying to master, but I'm working on it. Before I know I'll be graduated and I'll be able to train a little more aggressively.

Song: My Guitar: The Cataracs

#Weightlifting #Senpailife #Ultradadstinct #Dadbod #atg #hookgrip #usnvetlife #nikeromaleos2 #nike #eleiko #backsquats
#snatches #spslegion #oaklandversuseverybody #myguitar #thecataracs

πŸ’ͺπŸ§—β€β™€οΈπŸ‹οΈβ€β™€οΈ

πŸ‘§πŸ•πŸ’•

Something about lifting heavy while in a bad mood seems to level my brain out.

Everything went out of the window today. Needed to get it all out before I took it out on the wrong person. At least I'm level headed enough to direct it elsewhere.

Song: Do you know who you are- Atreyu
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#weightlifting #senpailife #ultradadstinct #dadbod #atg #hookgrip #usnvetlife #nikeromaleos2 #nike #eleiko #deadlifts #cleanandjerks #spslegion #oaklandversuseverybody #doyouknowwhoyouare #atreyu #barbelltherapy

πŸ‘ƒπŸ‘†

πŸ‘€πŸ€Έβ€β™€οΈπŸŒ΅πŸŒΊπŸŒ³

Week 1.5 day 1.5

Taking it easier on my body. Surprisingly my body remembered how to squat (could barely hit 225lbs for doubles my previous training day)

Split jerks went... okay-ish. Could be better. But again- taking it much easier on myself.

Song: good morning- Laxity
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#weightlifting #senpailife #ultradadstinct #dadbod #atg #hookgrip #usnvetlife #asics #727towtigers #eleiko #backsquats #splitjerks #spslegion #oaklandversuseverybody #spsoakland #thirstangles #goodmorning #laxity #lofichillhop

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