jordynvfit jordynvfit

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JORDYN  🇺🇸🇵🇭 💉 T1D 📩 jordynvfit@gmail.com #teamVFIT | #VFITph

“The education process is paramount to the success of your product.” - @huge285 (Dave Palumbo)
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I am always finding myself writing and reading about different ways to train and diets. Especially for me being a Type 1 Diabetic diet is absolutely necessary for me to make good progress. I have three journals that I have been writing in for 2 years now. Everything I know as a trainer, as an athlete of the sport and as a diabetic is in these journals! And pretty soon there is going to be a need for a 4th one. I’m always reading and writing and learning.
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In order for me to grow as a trainer and as an athlete I must first train my brain. And for people who have said that bodybuilder are all bronze but no brain. That is the furthest from the truth. For those of us who take this seriously and even those who are just starting out, we must learns and teach ourselves daily from dieting, to new training techniques, to what each supplement will have on our bodies! •






#train #traintobevfit #smart #calculate #latepost #awesome #learning #teach #teaching #determination #t1d #insulin #motivate #inspire #inspiration #sunday #natural #yearninforsomelearnin #notes #journals #keto #dieting #personaltrainer #excited #newbook #comingsoon #follow #like #vfit #filipino

Shoulder have always been my strongest part of my body. But at times I forget that there are three muscles in your delts. I am always focusing on my front and side delts and I forget to train my rear delts. Need to focus more on the rear delts so I can get that 3D effect! •






#shoulders #delts #workout #boom #training #asthetics #natural #diabetes #bigdaddydelts #bouldershoulders #3D #massive #mass #physique #gym #dragonballz #vegita #filipino #pinoy #philippines #vfit #traintobevfit #t1d #insulin #determination #planetfitness #motivation #motivate

Well haven’t posted in a hot minute. So might as well do the #flexlikebuendia challenge haha 💪🏽💪🏽💪🏽 but anyways sick chest workout tonight. •
Been doing a lot of thinking. And I have already done it in the past but been thinking about writing out a little short book on my training and dieting. But we will see soon how all that goes. •
But been very motivated the past few weeks. Really hitting the gym. Now that I have my training down. Time to fix this diet life 😂😭☠️







#diet #flex #buendia #goku #supersayian #dragonballz #chest #gainz #thepumpisreal #dripdropmovement #shmacked #filipino #pinoy #philippines #thesehashtagstho #hashtag #fitlife #lifestyle #real #natural #type1 #t1d #follow #gym #fitness #physique #thatyellowwall #arizona #vfit

Shout out to ya girl @marblelena for gettin it in with me a little bit today. She has a show in 6 weeks. So show her some love and go and follow her! •






#back #backday #showprep #grind #awesome #training #great #filipino #philippines #gymbuddy #train #traintobevfit #vfit #lowerback #trainsmart #fitness #fitnessmotivation #motivation #inspire #diet #clean #natural #drugfree #follow #gohardorgohome #playtime #love #determination #dedication #diabetes

Little bit of posing. But have a looooong always to go! But I’ll get there. I know what my body can do on the right diet and train schedule. I will get there!







#diabetes #diet #type1diabetes #dieting #training #train #posing #mensphysique #roadtopro #filipino #vfit #traintobevfit #mass #muscle #filter #follow #inspire #motivate #motivation #practice #practicemakesperfect #chestday #chest #natural #pump #thatyellowwall #gallongear #pinoy #arizona

Let's all talk about what everyone thinks while they looks at themselves in the mirror as they take pictures of them posing/flexing. Everytime you do it, youre probably thinking "man I'd look better if I had bigger chest," or "if only my waist was smaller" or "if I just learned out a little bit more. I'd be happy" but the truth is, once we all get to that point where we make those things happen. We get that chest we wanted. We lean out like we wanted or we managed to make out waist smaller. There is always something that we see that needs improvement. ·
And that's alright. It's called bodybuilding for a reason! You are always come stantly building up your body. You're always under construction! You determine what you look like. ·
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#back #bicep #influence #awesome #nofilter #edit #planetfitness #filipino #pinoy #islander #cut #natural #diabetes #diet #type1diabetes #flex #posing #practive #pump #clean #eating #gym #gymrat #train #training #traintobevfit #vfit #inspire #motivation #thirstythursday

International chest day. Am I right? 😂 well today was fun as always. Great pump and great workout. But I don't know. It's been so tough the past few weeks for me to go to the gym everyday. My work schedule is tough (I work nights stocking the water isles. For those of you who have ever done that, you know exactly what I'm talking about) sleep schedule is all gone to 💩💩 and when I finally go to sleep. I sleep till 6pm or even later! 😭 but for now I'm still trying to make the most of it! This is just another hurdle that I have to go over to get to my end goal. ·
I talked with my bestfriend @geraldrojo and we have made a plan on how I will achieve my goals! Everything is ripe for the taking, all I have to do is be patient lean on God for wisdom and wait. ·
For everyone who has been encouraging me, I just want to take a moment and thank you all for pushing me when I needed to be pushed. This last 2 years have been tough. A lot of you probably don't know what I'm talking about. But for those who did and kept encouraging me. I thank God everyday that he put you in my life at the right time to help me through whatever I was going through. ·
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#friends #bestfriend #awesome #great #loved #photo #photooftheday #chest #personaltrainer #big #god #christian #chest #mondaymotivation #chestday #internationalchestday #loved #thankful #filipino #philippines #pinoy #abs #flex #mensphysique #gat #natural #type1diabetes #diet #lifestyle #diabetes

#tbt to probably one of my favorite shoots I have had. Lots of fun and I love me some black and white photos! ❤️🔥
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#philippines #filipino #photo #pictureoftheday #photoshoot #photoshoots #model #mideling #awesome #fun #good #handsome #pinoy #filam #blackandwhite #strikeapose #fierce #guapo #pogi #gym #fit #lifestyle #diabetes #type1diabetes #diet #clean #natural #makeup #boom

Solid shoulder day today! .
Shoulder presses. Did 2 half's with 1 full. Great for volumizing your training. Try it out next shoulder day!
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#training #lafitness #buckedup #buckedupph #awesome #shoulders #trainingday #video #fitness #filipino #caption #great #getitin #doingit #timaaay #clean #diet #eat #muscle #natural #philippines #pump #crazy #gym #big

Try these on your next back day. .
First exercise is Awesome for getting your lats and mid back. Drive your elbows downward, don’t let the bat go below your chin and squeeze the hell out of your mid back and lats! .
Second exercise is great for lower back and lat thickness! Almost like a stiff legged deadlift. But focus on activating your lower back. On the way down dole your shoulders back and flex your lats to the lower back, then at the top desperate your shoulder blades and do a lay spread! .
🎥 @crimson.fit .
What did you all train today? Comment below and let me know! •






#back #backday #work #grind #awesome #training #great #filipino #philippines #pinoy #train #traintobevfit #vfit #lowerback #trainsmart #fitness #fitnessmotivation #motivation #inspire #diet #clean #natural #drugfree #planetfitness #gohardorgohome #playtime #love #determination #dedication #diabetes

No matter what I’m doing in a day or even if I’m working or training I’m always trying to get in at least 1 gallon of water. And thanks to @gallongear my water is always staying colder longer so it’s very refreshing after a few hours of work or training that I can take a drink of my water and it will still be cold. And since I live in Arizona now, I always need water! 😂😭🔥💦 so remember everyone! Drink water! Helps with blood circulation, muscle growth and just keeping you hydrated! Well there is more to it than that, but that’s all I got off the top of my head 😂🤷🏽‍♂️







#gallongear #water #hydrate #muscles #big #frys #workin #diabetes #nightshift #train #trainhard #training #diabetes #gym #athlete #mensphysique #natural #diabetic #insulin #chestday #planetfitness #filipino #pinoy #filam #philippines #lifting #diet #arizona #fit #vfit

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