jordanke jordanke

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Jordan Edwards/Fitness Trainer  TEAM EHP❤️💙 Snap:Jordanke92 🦄 @jordanketransformations NPC Bikini Competitor 🏋🏼‍♀️ Online Coaching⬇️ 📧Jordankefit@gmail.com $7500 Fitness Challenge

Happy Friday!!!! Haha can you tell what day it is?! I crack myself up! 😂🤷🏼‍♀️! Here are some of my favorite booty workouts 😊🙌🏻🍑 #bootyworkouts #buttworkout #friday #jordankefit

If it were EASY or QUICK, don’t you think everyone would be in great shape? It’s not! It’s not at all. It takes TIME, it takes DEDICATION, and of course CONSISTENCY. There are those doubts that we all get like “ugh is this even working? Ugh I just want a donut, or UGH I HATE THIS such a waste of time”.... but the 10% of people that actually push past “LIFE” getting in the way, are the ones that see the RESULTS! If it were easy, we would all be in the BEST shape! It takes a certain type of motivation to push through it... and yes.... it gets HARD. But how bad do YOU want it? If you want something BAD enough... you will achieve it. ❤️ Happy Thursday Friends! Tag your friend that needs this motivation today. My twin sister here, @pedwards1 doesn’t have the motivation in the gym like I do. But she has INSANE motivation when it comes to studying, and school etc (which I lack) but that is what I am here for.... to push her to do things she doesn’t have THAT motivation for. And that is exactly what she does for me when it comes to what she’s good at.... SO... bottom line, grab a buddy and help each other today! Whether he/she doesn’t have the motivation you have for a certain thing, that is what YOU are there for! Push them to do what they necessarily don’t “feel like” doing. #jordankefit #motivation

LEG DAY with some shouldaaaaaas! Who’s ready to feel the burn and tone those leggies and shoulders?! I have noticed a HUGE difference in my legs lately and it’s not because I’m lifting heavier... it’s because I’m doing higher reps while continuing to push the weight... just even more reps! Try adding drop sets and super sets to your leg day and I promise you’ll start to see a huge change! 😍🙏🏻🙌🏻

Stair Master Variations! If you’ve been following me a while, you know how obsessed I am with the stair master! In the last year I have been using the stair master almost daily and my legs have tightened and toned up so much! I push myself more each and every day and get out of my comfort zone. If you can text or talk on the phone on the stair master, you’re doing it wrong. PLUS... There are so many benefits about this beautiful machine but here are a few I love-
- The stair master tones/ builds / and is great cardio all in one!
- It uses your largest muscles in your body which allows you to burn even more calories!
- It maximizes your cardio by raising your heart rate almost immediately
- Easy on the joints / low impact
- Increases your core strength by requiring balance
- And my personal favorite, you can easily watch Netflix while doing cardio 😂☺️
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-Tag a friend who needs more cardio routines!
- #stairmaster #stairmasterworkout #stairmasterworkouts #jordankefit #birthdayweek #levelupchallenge #literally

Happy Monday!!! I usually wake up on Monday feeling bloated and gross from the weekend festivities but not from this past weekend! It was just SO productive! Feels so good to wake up early and get shiz done on the weekends! #jordankefit #birthdayweeeeek #fitgirls
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-Sale Surprise on my IG story!

Back Attack 🔥🔥🔥 Let’s burn that pesky back fat ladies! Don’t neglect it! Tag a friend to join you! #backworkout #backworkoutsforgirls #jordankefit #sundayfunday

ARM TONER! 🔥🔥🔥😀👌🏻 The ultimate upper body circuit! Want to feel your entire upper body on fire?! Try these out! 3 sets of 25-30 seconds each! #dead

Good Morning! It’s Friday!!! We’re happy! ☺️❤️🙌🏻🙋🏼‍♀️💕 I have been trying to be consistent with intermittent fasting and I am seeing some bomb results!!! Everyone have an amazing day! What are your plans this weekend?! #happyfriday

SHOULDER SHREDSSSS 🔥 who’s ready to tone those shoulders?! Try these exercises back to back! Swipe for more!
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-10 reps each exercise, back to back! 3 sets and BOOM! #shoulders #jordankefit

Happy Hump Day Friends!!!! I hope you all have an amazing day! Kill it! #jordankefit #humpday🐫
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- Bronzed Tan from @rossaselftanning HUGE SALE! Code: JORDAN for 33% off today only!

You can’t live a positive life with a negative mind. - ❤️🙏🏻 Your reminder to be extra positive on this beautiful Tuesday! #BePositive #jordankefit #happytuesday

MOTIVATION MONDAY! AB BURNER TIME 🔥 Who has been looking to shed that lower belly “pooch” area?! Obviously diet is KEY! But here are some exercises to target those lower ABs ☺️💕🙌🏻 #jordankefit #abworkouts
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- 3 SETS - 25 REPS EACH

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