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Jordan Feigenbaum, MD, MS  Doctor, Coach, Lifter. 640/430/725 @ 198 raw. Spotify 🎧 jfeigenb πŸ“©info@barbellmedicine.com πŸ“LA. Seminar sign-up πŸ‘‡πŸ»

https://barbellmed.eventbrite.com/

704 for a trip (104lbs chain weight). Feeling it this week so I'm spamming y'all with vids. Peaking over next three weeks and aiming for some all time PR's. Hope everyone else crushed it today too. I'm looking forward to my first weekend off since February! Yessssss.

#flashbackfriday to NYE in Vegas. This was directly before the darkness took me for two weeks- some sort of gastroenteritis and URI, which was really fun. I started training normally after about 2 weeks off and was back to where I had left off more or less within another 2 weeks. Let this be a lesion- don't ever party in Vegas.

More lifting so I do even, apparently.
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Paws squats- 540 x 1 then 418 x 5 x 3 beltless (last set shown)
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Close grip bench- 405 x 1. Probably had a PR there for a double or 415 x 1.
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As a lifted passed the novice profession, I do some "specific" variations of the competition lifts fairly regularly- especially in developmental blocks. @a.z.b covered the deadlift variants nicely the other day so I figured I'd cover the squat and bench here.
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Squat- paused squat, pin squat, squat + chains, squat + wraps abs or briefs, tempo squat, safety bar squat, high bar squat, belt squat, and leg press are my go to's.
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Bench- paused bench, pin bench, close grip, board bench, bench + chains, bench + bands, slingshot bench, floor press, incline bench, feet up bench, wide grip bench, and press are my fav's
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Tag someone who does accessory lifts!

Last night in the ICU, last night shift. Last time sleeping 4-5 hrs by force. Good training today tho!
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Deadlifts 625 x 4 @8.5, 515 x 12
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Bench 405 x 1 @7, 315 x 11@9, 5-3
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Hack squat 225 x 28-5-5-5-3
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πŸ‘Ÿin video 1 @nike davinho
πŸ‘Ÿin video 2 @adidasoriginals NMD
πŸ‘• @adidasoriginals trefoil classic πŸ‘–@lululemonmen

Still on ICU. Now back to nights. Still training w Myoreps again. Today's batch:
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Squat: 565 x 1 @8 , 335 x 24-5-5-3
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Press 235 x 5@8, 170 x 15-4-3
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Not happy with my elbows on the squat, but I can't complain with how training is going.
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Some of my clients have been seeing myoreps crop up in their training, which I use for saving time and some lower priority hypertrophy work. Just an example of an extra tool we have in our programming tool box.
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Additionally, I never program or advertise stuff I haven't done explicitly personally or professionally with other folks to evaluate its efficacy first hand. That's called false advertising and is a reputation killer when people find out ( and they always find out 😏)

Happy Father's Day to my number one fan, lifetime hype man, and biggest inspiration. Thanks for everything, Pops.

At @zooculture again w @bradleymartyn doing myoreps - this time for deadlifts!
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660 x 1@8 followed by 505 x 12. Not complaining given that I'm still on ICU. Birthday week is in full effect, y'all. Happy Thursday!

The first part of today's workout: 365 x 1, 390 X1, then 225 x 20 -5 -5-3. Another day of myoreps for team #nosleep checking in. Not a bad day!
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@negharfonooni making an appearance in the background!

Today's training: squat-510 x 1, 555 x 1. 330 x 22-5-5-5-3
Press- 225-265-275x- 165x17-5-3
Pendlay Row: 275 x 15-5-5-3
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Slept 4 hours last night and have minimal time to train so I've used myoreps, dynamic effort, and amrap sets over the last few weeks to get it in. Not unhappy with it!
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Cool to check out @zooculture today! Nice place

πŸ‘¨πŸ»β€πŸ’»(me) "Yo, you free later?
πŸ‘¨πŸ½β€πŸ’»(@a.z.b) "Yea"
πŸ‘¨πŸ»β€πŸ’» "Cool, put up a pic and I'll repost it."
πŸ‘¨πŸ½β€πŸ’»"I'm buying some meat right now."
πŸ‘¨πŸ»β€πŸ’» "That works."
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To me, this is a better pic of some meat to repost. Post your questions below for our Q/A!!
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Thanks to @untamedstrength always captures my good side. Thanks, bro.

565 x 6, 4th set. Dat volume doe. πŸ€·πŸ»β€β™‚οΈ

It's happening! Dr. Austin Baraki (@a.z.b ) and I are teaming up to deliver a weekend full of lifting, lectures, and high quality information you won't find anywhere else.
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This seminar is directed at health and fitness professionals along with training enthusiasts who want to enhance their knowledge on strength and conditioning, the causes and management of common health issues, along with coaching and lifting technique.
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I haven't been more excited about something in a long time. Spots are limited, y'all- sign up today. Link in bio.

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