jonvwilliams jonvwilliams

415 posts   1021 followers   1018 followings

Jon Williams  Two times world strongest man competitor 2002 and 2003,Icelandic, Master Personal Trainer at Virgin Active in Chiswick Riverside.

http://www.jonvwilliams.com/

Very proud of Sam, he maxed on the deadlift and squat today! 120kgs deadlift and 95kg squat on his own and an assisted 100kg squat at 70kgs himself. @sambreggs I added his push press video in here as well! #proudcoach #coaching #gym #gymlife #fun #squat #deadlift #strong #strength #strengthtraining #gohardorgohome #goodtimes #beard #beardgamestrong #beastmode #valgeir #confidence #commitment #consistency #alwaysbethebestversionofyourself #alwaysbethestrongestversionofyourself #alwaystrainlightwithlotsofweight www.jonvwilliams.com

I must admit that was great fun!!! 15.7sec was the X6 end time on the quarter mile, 89.43 mph at the end line. Decent for a big diesel car. #santapod #showandshine #autoglym #uk #valgeir #bmwx6 #x6
#raceday #gym #gymlife #consistency #commitment #confidence #beard #beardgamestrong #strong #strongman #alwaysbethebestversionofyourself #alwaysbethestrongestversionofyourself #alwaystrainlightwithlotsofweight www.jonvwilliams.com

Most Popular Instagram Hashtags