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jonvwilliams jonvwilliams

472 posts   1048 followers   1036 followings

Jon Williams  Two times world strongest man competitor 2002 and 2003,Icelandic, Master Personal Trainer at Virgin Active in Chiswick Riverside.

https://www.justgiving.com/fundraising/jon-valgeir-williams2?utm_medium=email&utm_source=ExactTarget&utm_campaign=20171009_96877

Dulwich Strongman competition coming up on the 28th of October! Myself, @issa.berj and Jakub are competing and we are raising money for Great Ormond Street Hospital! Please support! 😃🙏 https://www.justgiving.com link in BIO. #strongman #charity #greatormondstreet #london #strongmantraining #uk #strong #strength #beard #beardlife #valgeir #commitment #confidence #consistency #justgiving #squats #alwaysbethestrongestversionofyourself #alwaystrainlightwithlotsofweight #alwaysbethebestversionofyourself www.jonvwilliams.com

200kg PB!!!! So happy for my client @issa.berj It was a PB that cost form but the 200kg barrier is down, now it’s up and onwards. 😃Thank you @lisa_yeats_strongwoman for your support!! #strongman #gym #uk #strongmantraining #fun #deadlift #gohardorgohome #gymlife #valgeir #commitment #confidence #consistency #london #beard #alwaysbethestrongestversionofyourself #alwaystrainlightwithlotsofweight #alwaysbethebestversionofyourself www.jonvwilliams.com

My new website Valgeir strength trips will be soon ready! Very excited. Date for the next trip will be launched a long with the website. #website #strikingly #fresh #fun #trip #strength #strengthtrip #uk #iceland #london #valgeir #strongmantraining #strongman #commitment #confidence #consistency #beard #travel #alwaysbethestrongestversionofyourself #alwaystrainlightwithlotsofweight #alwaysbethebestversionofyourself www.jonvwilliams.com

Great way to get your squat strong, bracing is hard down there, you just got to set up while standing and maintain the brace while setting up underneath the bar. #brace #squats #squat #fun #fit #gym #gymlife #gohardorgohome #uk #london #valgeir #viking #commitment #confidence #consistency #strong #strongman #strongmantraining #alwaysbethebestversionofyourself #alwaystrainlightwithlotsofweight #alwaysbethestrongestversionofyourself www.jonvwilliams.com

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