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jonnyyoungfitness jonnyyoungfitness

1176 posts   16464 followers   1610 followings

Jonny Young Fitness  Dubai πŸ‡¦πŸ‡ͺ British πŸ‡¬πŸ‡§ REPs lv3 certified PT Sports Science BSc Mens lifestyle and fitnessπŸ’Ό πŸ’ͺUnder Armour πŸ‘Ÿ @fitnessindxb

http://www.fitnessindxb.com/activities

Good luck to the champ @gokhansaki in debut @UFC fight this weekend! Looking forward to watch him get back into what he does best.. Knock people out!! πŸ‘Š πŸ‘Š Was lucky to have the opportunity to train him on the first part of his comeback journey alongside at @tam_khan at @tkmmafit πŸ’ͺ Good luck to all of the team in Japan πŸ‡―πŸ‡΅
πŸ“Έ @sam_woolacott #UFC #tkmma #fitnessindxb

Try this minimal equipment explosive workout!! πŸ‘ŠπŸ’£
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Client @alex_4ndr4 smashing it yesterday morning! πŸ’ͺ
πŸ’₯ jump overs x6
πŸ’₯ bunny hops 6 each side
πŸ’₯ side2sides 6 each side.
πŸ’₯ Clap push ups x6
Do 3-5 rounds. Too easy?...Do more reps for each exercise πŸ’ͺ
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@tkmmafit #tkmma #tkmmafit #FitnessInDXB

#DubaiLife
Join our @fitnessindxb weekend activities! Click the link in my bio to get involved or email info@fitnessindxb.com
With our amazing partners @kitensurfdubai #FitnessInDXB #kitensurfdubai

The strong gals @domiaeco and @skallidis having a crack at this weeks #WeetabixProteinChallenge.. Some cracking scores coming in!
60 secs as many push ups as possible:
πŸ˜ƒClap push ups: 3 points
😊Normal: 2 points
☺️Knees: 1 point
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Shared from @domiaeco - Just smashing out the @weetabixarabia protein challenge with my fellow Greek @skallidis πŸ‡¬πŸ‡·πŸ’ͺπŸ‘πŸ’œ - #nograinnogain
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As many clap or regular Pressups as possible in 1 minute πŸ’ͺπŸ’ͺ
Clap = 3 points
Regular = 2 points
Knees = 1 points (you won't see any of those hereπŸ˜‰) .
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I love working out with this girl 😁If you watch closely enough you can calculate both of our scores πŸ€“πŸ˜…
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Wearing all @adidasmena πŸ’œ
@adidaswomen
@fitnessindxb
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#FitnessInDXB #neverdone #heretocreate #strengthtraining #strongwomen #strongisthenewskinny #girlsthatlift #girlsthatsquat #girlswholift #bikinifitness #bikinibody #goals #fitnessjourney #fitnessgoals #dubai #mydubai #dubailife #dubaifitness #uaehealthmovement #fitwomenuae #calisthentics #handstandaddicts

Great active weekend! Come join us for our @fitnessindxb Paddle boarding mornings with @kitensurfdubai! Click the link in my bio to get involved or go to www.fitnessindxb.com/activities πŸ„

Great first Kite boarding lesson with @domiaeco getting lessons from the young guru @dean_seton from @kitensurfdubai πŸ„ started to get the hang of the kite now.. Next lesson in the water πŸ™†β€β™‚οΈ
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#nofilter #fitnessindxb #kitensurfdubai

Week 3 of the #WeetabixProteinChallenge..
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This one is short, sweet but burns like hell πŸ”₯
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Do as many pushups in 1min. .
πŸ’₯Clap push ups 3 points
πŸ’₯Normal 2 points
πŸ’₯Knees 1 point
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I did 35 claps and 11 normal total =127points.. What can you do?? πŸ’ͺ#poweredbyweetabix
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Post your vid and tag @weetabixarabia and use the hashtag #WeetabixProteinChallenge

Honored to meet the greatest swimmer of all time yesterday, Michael Phelps @m_phelps00 23 Olympic Gold medals and a great role model πŸ˜²πŸŠπŸ‘ You think these champions are always happy and optimistic about life, but it's surprising to hear about how he's had to battle with depression on several occasions. πŸ€” gave some great advice and nice to see how much time he had for the kids that turned up to meet him πŸ‘ #underarmourme #underarmour #phelps #michaelphelps #fitnessindxb

Great weekend with the squad! #TeamWorkMakesTheDreamWork πŸ€œπŸ€›
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Shared from @stephanie_ko8 - What an honour to of been apart of organising this amazing event @underarmourme
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I can not express the gratitude we have for this amazing bunch of people who turned around a 14 hour shift to make the UA Challenge a HUGE success πŸ˜‡πŸ™ŒπŸ» superb support from all the team. (Missing ppl on the photo @leotribefitness @one001love @personaltrainer_vz @sanjaraguz @nivesroman @antoniakolic)
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#underarmourme #underarmour #dubai #mydubai #iwillthedubaimall #dubaimall #icerink #dubaiicerink #fitness #fitnesschallenege #fitnessmotivation #fintessmotivation #winner #fitnessindxb #dubaifitness #dubaifit #dubaifitfam

Long but awesome day judging at the #UnderArmourChallenge.. πŸ’ͺ Great organisation by @seanclancy_ko8, Kieron (@ko8_fitness) and @stephanie_ko8 πŸ‘
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Shared from @amsportme - AMSport brand ambassador @dan.hutch showing the technique for the kettle bell push press, watched closely by judge @jonnyyoungfitness at the @underarmourme fitness event in Dubai mall.

#cycle #kettlebell #kettlebellworkout #gym #fitness #fitnessmotivation #rehydrate #gym #protein #amsportme #iamready #madebyathletesforathletes #mydubai #dubai #fitnessindxb

Lower back pain? 😣 Great stretch from Dr Jacob Harden πŸ‘
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Shared from @dr.jacob.harden - RELIEF FOR YOUR ACHY BACK
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I've talked a lot about the QL and it's role as a low back stabilizer and how it can be a contributor in low back pain. So let's throw out something new that you may not know about it.
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It's actually a breathing muscle!πŸ˜₯
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The QL pulls on your bottom rib to help depress the ribcage when you breathe out. And when we use our diaphragm, breathe into our belly, and expand the ribcage, it lets go. ⚠️Problem is, not many people, especially those who are stressed out by their low back aching, breathe that well.
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😧They tend to use the chest and neck muscles to lift the ribs up, and the QL doesn't get that release because we don't expand the bottom of the ribacge. So if you want to get your QL to let go, integrate the breath with it. 10 to 15 slow and controlled belly breaths per side will help you out.✌❀
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Tag a friend with low back pain and share the wealth!
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#prehab101 #FitnessInDXB

Planning our next @fitnessindxb boat outing! Who's in? πŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈ
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@worryfreeboats #worryfreeboats #FitnessInDXB

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