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jonnystephens27 jonnystephens27

597 posts   5290 followers   3041 followings

Jonny Stephens  I think I'm funny - All round good apple - Chief Lad at Lift the Bar Fitness - GBR - Reflex Nutrition sponsored athlete

https://www.jonnystephensfitness.co.uk/blog/so-what-now

Cold and wet Monday’s call for something special
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“The uniqueness of this coffee is in its intense sweetness and depth of acidity. Expect a bold aroma of jasmine with flavours of lychee, boiled sweets and pink lemonade.”
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@colonnacoffee @mcolonnadashwood #coffee #chemex #filtercoffee #specialitycoffee #bath

Come at me
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If you don’t have a roast is it even Sunday
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Nothing better

Another morning and another 52 heroes through the Lift The Bar Doors!
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They came. They saw. They sweated. They smiled. They high fived. They left.
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Loved every single second of coaching this morning and love every single one of these heroes.
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Now for coffee
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@liftthebarfitness @niketraining #training #fitness #liftthebar #bath #paulton #gym #somerset #diet #weightloss #circuits #fun #coffee #laughs

I’ve never said “that was well hard” so much!!
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Practiced what I preached, took myself to the other side of the counter and became a member of #teambootcamp tonight. I got to train with these lovely ladies and they seriously put me to shame!
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Lots of laughs, swearing, sweating and fun. Thank you ladies!!!
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#bootcamp #fitness #health #training #bath #liftthebar #wellhard #somerset #pauton #fun #dun #laugh @niketraining @liftthebarfitness

Gym? Yeah I completed it mate.
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This week I held a “ask me anything” open clinic within the @liftthebarfitness Client Facebook group. They all asked lots of gems of questions, but one of them hit be hard....
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Follow the link in my bio to find out more
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@reflexnutrition #training #health #gym #fitness #slimmingworld #ukblogger #blog #weightloss #diet #lbd #fitnessmotivation

Flipping through the week like
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Not quite nailed it
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Yet
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@niketraining #fitness #gymnastics #frontflip #gym #training #fail #olympicshereicome #whatbrokenankle

Waitin' round to die x @darkartscoffee .
A step into different - a cherry liquor with a caramel sweetness and a marshmallow texture
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#coffee #bath #specialtycoffee #chemex #darkarts #filter

The struggle is real
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Any set bigger than 4 reps should be made illegal... I think you can guess what I feel about 5x9 Back squat on every 3rd minute
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With the cankle progress being slow and having bad days mixed in with the good, I'm just trying to be consistent in the ranges I have available to me
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@niketraining @reflexnutrition @iamkhanporter #training #crossfit #fitness #squats #nike #wod #workout #health #instagood

It happened by magic, didn't even have to try and only took 9 months
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Find out how I accidentally got abs .
Ok it's massive click bait to read something about exercise and fitness and fun but follow the link in my bio
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@reflexnutrition @n4thchan @liftthebarfitness @budgysmuggler @niketraining #fitness #health #blog #ukblog #abs #fitnessmodel #training #crossfit #diet #summerbody #selfie #fitnessfirst

Forget the PB's... today was all about the pj's.
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7x 1 pause + 1 @ 120
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Each week these are getting harder and harder. The cycle has gone from 7x1 to 7x1 w/pause to 7x1 w/pause + 1. But I'm keeping my head up and feeling pretty darn snazzy.
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@reflexnutrition @reflex_nutrition @niketraining #crossfit #squats #weightlifting #fitness #gym #health #nike #pjs #greysweatpants #frontsquat #training #trainingtuesday #fitnessmodel

A day with my hero. Coffee, beers, sushi and more coffee. Can't ask for much more. When I grow up (hopefully never) I hope to be just like my dad. He always seems to have the right answers to life's big questions and able to give me a push towards the right path. .
Having too'd and throw'd over various things for weeks, it's time to jump off the cliff and put new big things on the horizon. Keep your eyes peels for a big announcement and an exciting opportunity coming soon 😃😃
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As always thank you for coming to visit for the day Papa S ✌🏽✌🏽 Stay cool

Forever chasing the 🍑🍑🍑
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Today's coffee offering from @squaremilecoffee and @faculty.coffee .
#coffee #birmingham #faculty #filter #v60 #chemex

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