jonjorowlands jonjorowlands

211 posts   205 followers   63 followings

Jonjo Rowlands 

1000lb club

B:110kg/S:150kg/D:210kg Total:470kg/1036lb

#gym

200kg 💪

When you realise your kitchen has the perfect spot for back reflections!

#NeverMovingFromThisSpot

#gym #gymlife #backday

Outfit for work Christmas party. Best there is, best there was, best there ever will be!

#wwe #brethart #christmas #gym

Homemade leg press machine. Because safety is overrated.

#gym #legday #legdayproblems

Squatting a couple of Cowens in preparation for the new season!

#gym #legday #squat #dreadnoughts

The Dragonborn comes!

#Skyrim #Dragonborn #Halloween

Why should a man climb Mt Dumbbell? Because it is there.

#gym #everest #climbing #gymlife

Reps for America. Lifting for liberty. 2nd Amendment: the right to big arms.

#gym #lifting #chestday #america

Spotted this chap while fishing in Hayling

#fishing #haylingisland

A grazed knee after playing Berkshire. Perhaps the most devastating sports injury since Beckham broke his foot.

#legdayproblems #gym #injury

Finally built a dumbbell rack to tidy up the gym!

#gym #gymlife #legday #homegym

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