jonescertifiedfitness jonescertifiedfitness

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Jones Certified Fitness  Follow #JCF for FREE Health & Wellness tips. Certified Personal Trainer available for individual fitness sessions in the DC Metro area 🇺🇸 DM 4 info

Congratulations to @runnerbae for competing/completing in the @bostonmarathon Half Marathon Today! Extremely proud of all your hard work and commitment to training for this BIG race 🏁 . #fitnessmotivation #sundayvibes #postivevibes #Runner #runnersofinstagram #runnerscommunity #Medal #runnermedals #halfmarathon #13.1 #raceday #fitgirls #runnergirl #eatcleantraindirty

“When you want to succeed as bad as you want to breathe, then you’ll be successful.” - @etthehiphoppreacher 🏅 🏅 Congratulations to Air Williams aka @chrwilliams267 legendary moment. #TeamJCF appreciates all of your support 🔥🔥🔥🔥🔥 #Keepgoing #legendary #Eatcleantraindirty #medals #Runners #runnersworld #runnersofinstagram @runnerspace @runnersworldmag #Fitfam #Beastmode #JCF #Airwilliams #medals #Saturdaymotivation #motivation #stayhungry

“Be stronger than your excuses” - @etthehiphoppreacher 💥 💥💥💥💥💥💥💥💥💥💥💥“1 mile challenge” How fast can you run a mile? Let’s find out TODAY. Run a mile as fast as you can post time/ receipts make sure you @ @jonescertifiedfitness #fridaymotivation #runnersofinstagram #runningmotivation #runnersworld #getfit #motivation #belegendary #stayhungry #eatcleantraindirty #runnersworld #1milechallenge

“Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be”. - @etthehiphoppreacher “1 mile challenge” How fast can you run a mile? Let’s find out TODAY. Run a mile as fast as you can post time/ receipts make sure you @ @jonescertifiedfitness #fridaymotivation #runnersofinstagram #runningmotivation #runnersworld #getfit #motivation #belegendary #stayhungry #eatcleantraindirty #runnersworld #1milechallenge

“You are the executive director and screenwriter of your life.” - @etthehiphoppreacher Let’s get to it 🔥🔥🔥🔥🔥🔥🔥🔥 @joifuljonez in the 🔬 #tuesdaymotivation #attackyourgoals #eatcleantraindirty #healthylifestyle @womenshealthmag @ebonyfitfam @ebonyfitfreaks #belegendary

“Too many of us our not living our dreams because we are living our fears” - Les Brown Thank you “Team JCF” @joifuljonez @nitajjx @fabulousphd82 @gazaaaron @isabellabaita @tfloydsig @youngfreezy1 @gnice12378 @cloudfire1914 #Fitness #motivation #healthylifestyle #eatcleantraindirty #Trainer

“You can’t cheat the grind, it knows how much you’ve invested, it won’t give you nothing you haven’t worked for.” - @etthehiphoppreacher The best part of waking up is @nuskin protein in your cup. Race day 🏁 breakfast. #smoothie #protein #healthylifestyle #eatcleantraindirty #foodie #letsgo #belegendary #healthyrecipes #investinyourhealth #saturdaymotivation #breakfast

“It’s not who you are that holds you back, it’s who you think you’re not” - @etthehiphoppreacher @jonescertifiedfitness will be hosting a walk/run event this Sunday, August 26th at 10:00am. All fitness levels are encouraged to attend. We will be meeting at the Virginia entrance. Event is FREE. Please DM if you can attend. #DMV #Runner #Runnercommunity #Runnerworld #walk #Fitness #investinyourfuture #investinyourhealth #healthylifestyle #healthyliving

“Everybody has a dream, but not everybody has a grind” - @etthehiphoppreacher S/O to @dr_diane_p_jones for grinding daily on her health journey. Keep sharing your passion with the world of healthy living and antioxidant health. #Healthyliving #wednesdaywisdom #eatcleantraindirty #focus #lockin #investinyourself #belegendary #Fitwomen @blackdoctororg

Looking for motivation to workout today? Here you go! 🧐 Granny isn’t playing any games. YOU shouldn’t either. #Tuesday #motivation #fitness #workout #letswork #belegendary #noexcuses #notomorrow #stayhungry #stayactive #eatcleantraindirty Repost @fitness

Congratulations to @blak__majic completing the “20 mile challenge”. Keep up the amazing work. #Motivation
JCF family are you ready for the “20 mile challenge”? How everything works 1) Download a Running app. Recommend “Map MY RUN” free app on all smart phones. 2) Track all your walking/Running on the app you downloaded 3) Post your completed workout. 4) Tag “Jones Certified Fitness” when you complete the challenge. In addition, to the cardio we are adding some strength and conditions. 100 push-ups, 100 sit-ups, 100 crunches (daily). Of course, you can modify if necessary. For those that have not completed these numbers before the goal is to build up and keep track of how many you complete. The beauty of this challenge is that none of these activities requires the purchase of any equipment and can be completed in any location. #eatcleantraindirty #running #runningmotivation #eatin #eatcleantraindirty #Hungry #letsgo #sundayvibes #letsbelegendary #beactive #20milechallenge #Runner #runnersofinstagram #runnerscommunity

S/O to @ilakale & @isabellabaita for completing @jonescertifiedfitness Bootcamp this morning. Stay tuned there will be more fun next month. Great job ladies!!!!!!! #Fitgirls #saturdaymorning #Bootcamp #workoutmotivation #fitness

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