jondannelley jondannelley

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jondannelley  🐕: Gage

I sent this text message to my Aunt and cousin last Friday morning. Guess who was born last night 😊 Welcome to the world Beckett. I can’t wait to hold both you and Colin in my arms at the same time!

Pool days with this stud. Sound on for this one 🐕😊

It doesn’t matter if he’s inside or outside he will always make sure he can see me. I love my little buddy.

My last pull while rowing 42,195 meters on the row marathon today. I couldn’t have completed it without everybody at JH cheering me on and fueling me up. Y’all are the best. My urine is still clear as of right now. I will keep you all posted on that. #crossfit #crossfitgames2018 #crossfitgames

Brutal week of training. I’ll sweat it out with y’all any time.

Double unders and ring muscle ups today with a 20lb vest on 💪🏼

235lb power clean and jerk going up today. Power clean was a little sloppy but the jerk overhead felt smooth.

Cooling off by the pool on these hot summer days.

Put in the work and let the result speak for itself. I may not be the strongest or the fastest but I give it everything I have in my workouts. Loving how I feel both mentally and physically right now. Picture from a while back on the left and the photo on the right is from the end of a great workout session today after being introduced to sled push sprints 🤢

Never stop climbing 🤙🏼

Happy birthday @cjanepayne I’ll be a leprechaun with you any day 😉 wish I was on the west coast to celebrate with you but I’m sure @aprilwhisenhant will make sure you have a good time!

Workout and German Shepherd puppies 😊

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