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jondannelley jondannelley

327 posts   690 followers   169 followings

jondannelley  The majority of my posts are of my dog. I am not ashamed.

Some running, rope climbs and (135lb) thrusters yesterday. Ouch

Malibu 🍾

Malibu beach day 🤙🏼 the straws they use in their drinks are pasta straws. They’re doing away with plastic to help reduce the trash in the oceans 😬

Joshua Tree you were pretty awesome these past few days. Onward to LA now.... until next time!

Grand Canyon Day 2. Next stop, Joshua Tree National Park

Grand Canyon

This is only a very small portion of memories made with some incredible people that I have the pleasure of calling my friends. Man I’m going to miss you all so much. There will never be a city or crossfit box that can replace my @jhcrossfit family. From wild weekend shenanigans at O’Dalys, to all the wedding dance floors we destroyed, and brutal crossfit competitions that we all bled through together, it has truly been a blessing to be apart of such an amazing crossfit family. @jts613 you have something very wonderful with JH man, you truly care for each and every one of your members and I am very grateful to have you as a friend. Thank you for also teaching me butterfly pull-ups and handstand walks. Going to miss seeing those mid workout dance moves. Don’t ever stop. @james_patrick_riley I’m going to miss you bud. Thank you for helping me string in my ring muscle ups with the countless hours of time you put in with working on them with me. And always remember, if you’re drinking whiskey, it better be a double. We’re Irish and everyone at the bar should know that. @johnknottiii @verticalspindoctor @hayszieman @lemon_d y’all four are my boys. I don’t know who I’m going to be able to get rowdy with in LA but I do know they will never compare to you guys. Our Biloxi trip will always be one of my favorite weekends. Don’t go back without giving me a heads up. If I can find a cheap flight I’ll meet y’all there. #SaturdaysAreForTheBoys

Mardi Gras/ Birthday Celebrations

How can you not love those brown eyes and big brown nose 😊 #goldenretriever #goldensofinstagram

A huge thank you to every one of you who called, text and also sent messages to me via social media for my birthday. You all have truly made this day a birthday I will never forget. No better way to cap off the night than enjoying some relaxing down time with my buddy on the couch.


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