[PR] Gain and Get More Likes and Followers on Instagram.

jonbrownell jonbrownell

491 posts   124,262 followers   265 followings

ᴊ ᴏ ɴ ʙ ʀ ᴏ ᴡ ɴ ᴇ ʟ ʟ 👑  ɢᴏᴅ ғɪʀsᴛ ✞ ʟᴏs ᴀɴɢᴇʟᴇs ᴠᴘx ᴇʟɪᴛᴇ ᴀᴛʜʟᴇᴛᴇ ᴀᴄᴛᴏʀ • ᴇɴᴛᴇʀᴛᴀɪɴᴇʀ 2 ᴍɪʟʟɪᴏɴ ғᴀᴄᴇʙᴏᴏᴋ ғᴏʟʟᴏᴡᴇʀs

You can never go wrong with spending the day at a beach with some awesome people, tossing around the football, and sippin' some @bangenergy . Definitely will be doing this a couple times a week once spring time rolls around. You are all invited 😁👍🏼 w/ @tara.frost @zoeklopfer
Inventor | @vpxredlineceo

Looking to #stockup on @BangEnergy? Get to #GNCLiveWell #BANGGNCLPS fast to save big during the Lowest Prices Of The Season Sale*! #GNC #sale #fitfam #gym #nutrition #wellness #supplements Prices are valid from 3/1/18 – 3/28/18.

Patiently waiting to play 18 holes of golf or planning my attack on a keyboard warrior? 🏌🏼🤔

"Strength & growth come only through continuous effort and struggle." 🏹 .
Really take a second to think about this quote and the deeper meaning. The reason a muscle grows is because it's adapting to the stress applied upon it. When there is continuous stress applied over and over and over and over what does it do? Answer: It grows. Of course you need to feed it proper nutrients, vitamins, and minerals continuously as well

Now apply that to your life. If you want to grow then you need to learn to appreciate your struggles and hardships. Those are what makes you a stronger and more powerful YOU. Think back to who you were just a couple years ago... Look how far you've come in your life and all the bullsh*t you've had to overcome and are might still dealing with today. That's what really makes you a strong person, not muscles .

Stress can kill you or it can make you stronger, depending on how you deal with it. Fuel yourself with healthy habits such as training an hour a day. Eating healthier. Reading, writing, drawing, singing, creating, or whatever it is that you enjoy doing. Do that! Life is way too short not to be living up to your full potential and being happy. Grow every day mentally and physically 🙌🏼 Hopefully this resonates with some of you. #StrengthComesFromStruggle .

Never be embarrassed about your struggles either. I struggle and have more stress in my life than anyone I know lol. Fortunately for me, working has been my stress reliever & therapy over the years.

When you pull up to a fight wit your whole squad 😂🥊 (Tag Your Squad)

Got some shoulder exercises for you guys to incorporate into your workouts. I also thru in an Ab and Bicep exercise too. Give them a try and let me know how you like them. If you have any questions feel free to ask. (Tag A Friend)

Preworkout: @Bang Energy | Inventor: @vpxredlineceo
Use JON25 for 25% OFF all supps on VPXsports.com

"If You're Tired Of Starting Over, Stop Giving Up." 🗝 #Consistency #StayFocused .
So I'll be honest with you guys, last weekend was the worst I've eaten in over 6 years lol. From Thursday to Sunday I pretty much lived off of deliciously addictive sugary cookies that I couldn't stop binge eating. (I easily ate over 30 of them and got every little protein) Plus a bunch of fatty burgers and fries. .
Even though I traveled across the country from LA to the #ArnoldClassic in Ohio, I'm normally on point with my training and nutrition. The point I'm trying to make is that we are all human (most of us 👽) and sometimes we start slacking. Don't worry that is okay. The key is to realize it and get back on it. Don't get discouraged and think of it as having to start over, but rather a mini break you needed to push yourself harder than ever before. .

Don't get it twisted guys, I know I'm not fat or anything, but I also know I'm not as shredded as I normally am and like being. It's one of those those situations where you know you could be training more intense and eating better, but you've been slacking. Kinda the You Vs. Your Best Self situation. I'm not at my full potential. Therefore, I'm about to push myself harder than ever before and get #StoopidShredded ⚔️ Hope y'all are ready to get shreddy with me 😜

Light A Fire They Can't Put Out. 🔥 #FindYourPassion #DoItEveryday

When you just wanna sleep, but you gotta make gainz. 🐒 #MonkeyLife

Never Give Up Because Great Things Take Time. 🕰 #BePatient #KeepGoing .

I'm loving it in Ohio at the @arnoldsports , but I'm gonna need a warm mini vacation somewhere after this lol. I don't miss the cold weather at all. (Where Should I Go? 🌎) #Throwback #Cancun #Mexico

Sometimes I'm just mind blow at how beautiful this earth really is. 🌎 .
Maybe it's the small town boy from Upstate NY in me, but I'm still mesmerized by these LA sunsets on the beach, even after living here for four years! (Where you from?📍)

Create a life for yourself where you are excited to wake up every single day.😀 #EvenMondays #LA

You must do what others don't, to achieve what others won't! 💫 #SaturdayNight #PutInTheWork

Most Popular Instagram Hashtags