jonbrownell jonbrownell

544 posts   122,171 followers   354 followings

𝙁𝙞𝙩𝙣𝙚𝙨𝙨 | 𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 | 𝘾𝙤𝙢𝙚𝙙𝙮  ɢᴏᴅ ғɪʀsᴛ ✞ ʟᴏs ᴀɴɢᴇʟᴇs ʙᴜsɪɴᴇss: ᴊᴏɴʙʀᴏᴡɴᴇʟʟᴛᴠ@ɢᴍᴀɪʟ.ᴄᴏᴍ

Eventually normal rope climbs become too easy. Try climbing it like this for a harder challenge. It doesn’t hurt to throw in some abs at the top either
The key to any progress is continuously finding new ways to challenge yourself. (Tag a Friend Who Needs Motivation)
Music: @iamkevingates - Great Example

When you cut your hair in attempt to distract people from the fact that you’re getting thick. 😳😂 (TAG someone who can relate) #PizzaAddict #FoodMakesMeHappy

When She’s a Stage 5 Clinger 🙄😂 (Tag a Clinger) @zoeklopfer #HowToKeepTheCreepersAway

I know I know... I need a tan immediately 👻😂 Good news is I got a solid workout in. ABs + a light single dumbbell circuit workout to finish off my night. 4 Rounds of 12 - 16 Reps of each exercise in the video. Give it a try with your gym partner and let me know how you do
@VPX_Sports Protein Rush | Inventor: @BangEnergy.CEO
#proteindrink #bangenergy #BangEnergyCEO

When You Got That X-Ray Vision 🤓
(Do you think X-ray glasses will exist?)

When you try to yoga but you have no balance 😐😂 (Tag a friend) #Rookie #YogaIsHard

Flexin With My Mini Me 💪🏼❤️ #FutureLegend

When you think you saw a bee fly into your can of @BangEnergy and gotta decide if the next sip is worth the risk. 😂 Inventor | @BangEnergy.CEO #EnergyDrink #BangEnergyCEO #BangEnergy

What’s Your Favorite AB Workout?
Hanging leg raises are mine and what I personally believe to be the most effective ab workout.

Wishing I was on the beach right now, but I guess I’ll have to settle for this nice dead patch of grass. 🤷🏼‍♂️😂#CountryProblems #HappySunday

One of the most common questions I get ask is "Do you have to train abs?" The answer is simple. You don't have to do anything you don't want to do. But, if you want any muscle to grow, you must train it. There for yes. Here are some abdominal and oblique workouts for you to do. How often are you currently training your abs? What workouts?

Fueled by @VPX_Sports Protein Rush | Inventor: @BangEnergy.CEO #ProteinShake #BangEnergy #BangEnergyCEO

Where is your favorite place you’ve been? 🌎
For me #Cancun Mexico is near the top. The whitest sand and bluest water I’ve seen to date. Since I just found out I won’t be flying to Greece this week and filming for a new TV Show 😂 (low-key bitter lol) I need to plan a trip back here soon.✈️

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