That man in the beginning of the video🤦🏽♂️
I need to get better with editing and creativity.
Arm workout was 🔥
A few notes:📒
1. Progressive overload over pump- I know it may sound strange, but progressive overload is more important when it comes to getting bigger and building lean body mass.
2.Combine some supersets- sometimes it gets hard to add more weight, especially with arms. When you get stuck and can't add any more weight, combine Superstes, Dropsets, and try to hit from all angles.
What do you say?
Are you ready for the summer?
Comment below what are your thoughts about this biceps workout👇🏽