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jonasgiatras jonasgiatras

629 posts   2290 followers   876 followings

C.J. Giatras  🔷Mr. Utah 2014 🔹Top NPC🔹NGA Pro in 07 🔹X2X Athlete 🔹Dad💙@amandagiatras 🔹Surge Athlete 🔹Jonas 20% off

http://surgesupplements.com/

💥💥💥💥💥💥💥💥💥💥💥💥💥Hey all my fitness friends and family. Perfect time get some gifts so your significant other can get motivated in the gym with you. Stop in and buy some goodies tell them JONAS sent you. 💥💥💥💥💥💥💥💥💥💥💥💥💥
ATTENTION UTAH⚡️⚡️⚡️⚡️ Huge flash sale this Wednesday at the SURGE Office. Don’t miss it. This is an in person Office blow out sale. See you there.
#utahfitfam #vasa #surgesupplements #surgefam #appearal #bcaa #preworkout #protein #shots #fatburners #workoutgear #shakerbottles #hats #comegetsome

Because she is beautiful. And I’m lucky to be her dad. #toopretty #thoseeyes #wrappedaroundherfinger #dadlife #lordknowsimaluckyman #princesshayhay

Really slowed down and took sometime to get things in order this last little bit. Hope it pays off when show time comes around. Thankful for being able to do what I love. #almostgotime #workscheduled #doucherselfie #gottaseewhereyouratsometimes #bloodwork #healthfirstalways #feelingrecharged #thankful #fitlife

💥double tap if you had a Dad like this and have massive respect for your parents and all they have done for you.💥
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1.Respect is earned not just handed out.
2. Hard work first then play.
3. Be a good man
4. Ask for nothing when you can go and get it yourself.
5. Take care of your wife and kids at all costs.
6. Show up for the people who have shown up for you.
7. Fear nothing. Fear is not from god. Believing is from god.
8. Take accountability for mistakes.
9. Never listen to anyone who tells you, you can’t do something. Put your mind to it, make a plan, then out work everyone.
10. Work with your brain, hands and don’t be scared to get dirty.
The older I get the more I respect all the lessons my father tried to teach me as a man. #dadlife #respect #family #parenting #workhard #time #dedication #familyforever

Remembering this nationals prep as #2017nationals approaches. #nationals #bodbuilding #superheavyweight #fitness

You can’t appreciate the sunshine if you have never felt the rain. #shemysunshine #fitlife #mycouplegoalisus #ididntgiveup #thankful #yourmytallglassoflemonadeonaburninghotsummerday #mysmilewhenimfeelingblue #thefirstkissfeelingoverandover 💯
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To all my friends who have been through tough times in love/life keep your head up. #believe and do a lot of watching/listening when everyone else is talking things will fall into place. #goodthingscometogoodpeople #💯

To my wife and daughters:
A good man will want you to SHINE. He wants you to be your amazing self. A good man LOVES to show off his happy, intelligent, amazing, powerful women! #teamgiatras #mygirlsmeaneverything #wokeupthankfulfortheairinmylungs #mywife #mykids #mywonderfulhome #myfamily #❤️utahfall

Happy Halloween from the Giatras family. Hope all of my ig friends and family have a fun and safe night! #halloween2017 #thegiatrasfam #zombies #lovethesegirls #scared #ghosts #gobblins

Family pictures #October2017 to say I love these 3 would be an understatement. #fall #stayfitwithme #family #fitfamily #liveactive #mycrew #teamgiatras #fitfamilyof4 #thebasin #snowbasin #picturefun #mustachelife #wifffwasmad
Thanks for the awesome picture @thuogdenphotography glad you wanted to shoot us. These turned out 👍🏽.

Wednesday motivation. Don’t be upset when you don’t achieve something you’re trying for when you are unwilling to give every ounce of work it takes to get it. Work friends, not when everyone is looking, but the moments no one gives a shit about what you’re passionate for. Don’t fall for the over training bullshit either. #work #work #work #teamgiatras #surgesupplements #x2x #xpandnutrition #270lbs #thisstuffisfun #posingmotivation #gym #fortheloveofbeingbetter #helpotherssucceed #nevertoolate #stayfitwithme #boycottdadbod #squats #dayandnight

#halloween2017 school Halloween March. Best witch ever.

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