jonas_ablab jonas_ablab

396 posts   49,183 followers   600 followings

Jonas Ablab  πŸ‡ΊπŸ‡Έ Marine πŸ‘ͺ Father

I know most of you guys followed me for fitness advice, but I wanted to share my new project I been working on and please help to support. So on this valentine day if anyone is single please download and sign up on @randevudating click link in the bio. Also wanted to thank all my partners for all the hard work everyone is putting in you guys are best πŸ™ŒπŸ» @jason__stone @farokh @masoud_h99 @iamthetech @joelcontartese

Can’t believe how big our little guy is getting... time flies thanks @ray4playdabarber for the great cut πŸ™ŒπŸ»

Merry Christmas everyone!!! 🎁🎁

Pimping ain’t easy πŸ™ŒπŸ»

When your toddler gets a better car than you πŸ˜‚

As divided as our country is today, I hope we can all come together and appreciate all the men and women who serve to keep us all safe!!! πŸ™ŒπŸ»πŸ™ŒπŸ»

Being in shape is a life style. You have to learn how to cook and prep your meals and enjoy eating it. Learn to enjoy the gym and cardio. I hear people complaining about eating this or that or going to gym. I think the biggest mistake they make is they don't try to put their heart into it and learn how to enjoy it. Once you learn how to enjoy it you will look forward to gym and your meals, it's amazing how our bodies can adopt and you will have more and more energy. You also be in a better mood, sleep better and feel better. FOR INFORMATION ON MY PROGRAM DM ME YOUR EMAIL, OR EMAIL ME at

Hey guys, sorry I haven't posted in a while just had a lot going on. I am back now here and ready to help you guys get in best shape of your life. Hope everyone has a great Monday workout πŸ’ͺ🏻πŸ’ͺ🏻
For personalized programs email me πŸ“© or leave your email in the comment below.

I truly believe the greatest accomplishment of a mans life is becoming a father. It changed my life forever and Connor has brought so much happiness to our lives. Happy Father's Day everyone πŸ’ͺ🏻πŸ’ͺ🏻

When they say "you know when you know." I knew I would marry her the second I laid my eyes on her. A really Special trip and a really special birthday!! Love you Annie Persson ❀️ looking forward to our adventures together

Wow time flies! I can't believe our little guy just turned one today πŸŽ‚πŸΎπŸΌ Parenthood is an amazing journey

Tips for getting most of your back workout:
1. Pull ups is a must for back

2. Use good form and do not rush control the weight (this video has fast motion to fit more footage)
3. When you do rows or pull movements: Pull it from your elbows when you do back and get a good stretch.
4. Always squeeze your shoulder blades together and contract your lats and upper back muscles.

5. Focus on contractions and pump rather than weight, as you grow you be able to add weight form is everything.

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