jojobayoga jojobayoga

2,125 posts   16,570 followers   4,248 followings

Jo Cowper  πŸ™Hatha & SportYoga Instructor 🌈ChakraCourses+Workshops πŸ…SportYogaCoach - injury management & enhanced sports performance πŸ‘£YogaBusinessCoaching

Hip opening in #butterfly or #boundanglepose πŸ’—πŸ¦‹πŸ’—Working into #rootchakra #MooladharaChakra to release trapped emotions in relation to stability, security & safety. Often root chakra work can release deep emotional blocks so be prepared when focusing on this area, it's going to have an impact, you may end up booking that plane ticket, handing in your notice & starting on a new life path, emotions run high & tissues may be necessary! All physical releasing is a form of healing and moves us forward emotionally & mentally. Allow this to happen, let go & free yourself from those limiting blocks in your life. πŸ’—βœŒπŸ’•πŸ™
#yogahealing #releaseyourinnerpower #goodvibes #goodvibetribe .
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Leggings @yogaleggs awesome sponsors for our October #flexnfocus challenge! Join to win a pair!! πŸ˜πŸ’—βœŒπŸ’—
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#yoga #goodvibes #chakra #chakrayoga #yogamagic #loveyourbody #bodypositive #yogaeverydamnday #change #awakening #yogateacher #yogi #yogachallenge #photography #yogaphotography #yogaart #selfacceptance #podypositiveyogis #selflovemovement #expressyourself #selflove #selfhealing

New sponsor announcement!! We have just been joined by @toesox who have confirmed they will sponsor our October #flexnfocus challenge!! Even more reason to jump on board & join the fun folks! β€πŸ‘£β€
..... October Challenge Announcement!!! I am delighted to be joining two awesome Sport Yogis to host #FlexnFocus πŸ’ͺ a new Sport Yoga Challenge from 1 - 7 October!!
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The challenge is for anyone interested in finding out more about Sport Yoga & giving it a go, athletes, sports enthusiasts and yogis alike, all disciplines welcome!! 😁 .
Join us for a week of poses to stretch the muscles & develop concentration & focus techniques to assist sporting performance & injury management. πŸ’™ We have some fantastic sponsors and prizes for those who make it through to the end!! πŸ˜πŸ’™πŸ’ͺ
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To join in the fun:
1. Repost this flyer and use hashtag #FlexnFocus πŸ’ͺ
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2. Follow all hosts:
@yoga4hockey
@functionandformuk
@jojobayoga .
3. Follow our generous sponsors
@toesox #toesox
@yogaleggs
@ideatimestudio
@oakwoodaromatics
@veauwater
@malaswithamission
@briutessentials
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4. Post one daily picture or video of the given pose! You must finish all poses in order to be eligible to win. 😊 .
5. Tag all hosts and sponsor in your daily challenge posts. πŸ™πŸ»
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6. Make sure that your IG profile is set to public and that you use the hashtag #FlexnFocus in your posts so that we can see your pics! πŸ˜‰
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7. Tag some friends in comments below to play along! πŸ™Œ
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List of poses for those of you who like to plan ahead (we will be posting our own variations with instructions & benefits daily for you to follow & try out as well!! 😊): 1. Tree pose (focus)
2. Warrior (flex)
3. Tiptoe Squat (focus)
4. Seated Forward Fold (flex)
5. Boat Pose (focus)
6. Pigeon Pose (flex)
7. Child's Pose (relax!)
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We hope you can join us!!! πŸ˜βœŒπŸ’™πŸ™πŸ’™πŸ’ͺ
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#igyogachallenge #yogachallenge #yogaforbeginners #yogaforeveryone
#fitnesschallenge
#sportyogachallenge
#yoga #keeppractising #health #fitness #yogaeverydamnday #rehabilitation #recovery #sportyoga #athlete #sport #triathlon #equestrian #running #training #rehab #motivation #yogaforathletes #howtoyoga #fitnessmotivation #coach #yogacoach

Root chakra work, stretching out the hamstrings & working on core strength, balance & focus in this #forwardfold variation #niralambapaschimottanasana have a great Tuesday all!! βœŒπŸ’•πŸ™πŸ’• #tuesdaymotivation .

Leggings by @yogaleggs one of the awesome sponsors for our October #flexnfocus challenge join us & you might win a pair!! πŸ˜βœŒπŸ’•πŸ™
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#chakra #chakrayoga #rootchakra #mooladharachakra #loveyourbody #bodypositive #yogaeverydamnday #yogateacher #yogi #yogachallenge #sportyoga #yogaforsport #yogaforathletes #training #yogaphotography #yogaart #podypositiveyogis #core #vegan #veganyogi #fitfam #yogafam #lookafteryourbody #flexnfocus

October Challenge Announcement!!! I am so excited to be joining two awesome Sport Yogis hosting #FlexnFocus πŸ’ͺ a new Sport Yoga Challenge from 1 - 7 October!!
.
The challenge is for anyone interested in finding out more about Sport Yoga & giving it a go, athletes, sports enthusiasts and yogis alike, all disciplines welcome!! 😁 .
Join us for a week of poses to stretch the muscles & develop concentration & focus techniques to assist sporting performance & injury management. πŸ’™ We have some fantastic sponsors and prizes for those who make it through to the end!! πŸ˜πŸ’™πŸ’ͺ
.
To join in the fun:
1. Repost this flyer and use hashtag #FlexnFocus πŸ’ͺ
.
2. Follow all hosts:
@yoga4hockey
@functionandformuk
@jojobayoga
3. Follow our generous sponsors
@toesox #toesox
@yogaleggs
@ideatimestudio
@oakwoodaromatics
@veauwater
@malaswithamission
@briutessentials
.
4. Post one daily picture or video of the given pose! You must finish all poses in order to be eligible to win. 😊 .
5. Tag all hosts and sponsors in your daily challenge posts. πŸ™πŸ»
.
6. Make sure that your IG profile is set to public and that you use the hashtag #FlexnFocus in your posts so that we can see your pics! πŸ˜‰
.
7. Tag some friends in comments below to play along! πŸ™Œ
.
List of poses for those of you who like to plan ahead (we will be posting our own variations with instructions & benefits daily for you to follow & try out as well!! 😊): 1. Tree pose (focus)
2. Warrior (flex)
3. Tiptoe Squat (focus)
4. Seated Forward Fold (flex)
5. Boat Pose (focus)
6. Pigeon Pose (flex)
7. Child's Pose (relax!)
.
We hope you can join us!!! πŸ˜βœŒπŸ’™πŸ™πŸ’™πŸ’ͺ
.

#igyogachallenge #yogachallenge #yogaforbeginners #yogaforeveryone
#fitnesschallenge
#sportchallenge
#sportyogachallenge
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#yoga #keeppractising #health #fitness #yogaeverydamnday #rehabilitation #recovery #sportyoga #athlete #sport #triathlon #equestrian #running #training #rehab #motivation #yogaforathletes #howtoyoga #coach #yogaforall #flexnfocus

This week's chakra yoga class focus is #rootchakra #MooladharaChakra colour red, opening up the hips & releasing lower body tension to reconnect with our roots. See you in class! ❀✌🎈#visvamitrasana #yogateacher #chakrayoga .
Legwarmers by @toesox one of our awesome sponsors for our October #FlexnFocus challenge β€πŸ‘£β€βœŒ
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#yogaforhealth #sportyoga #yogaforathletes #yogaforeverybodyyoga #goodvibes #chakra #chakrayoga #loveyourbody #bodypositive #yogaeverydamnday #yogamagic #yogateacher #yogi #yogachallenge #yogaphotography #yogaart #selfacceptance #podypositiveyogis #pilates #core #vegan #veganfit #fitfam #yogafam #lookafteryourbody #flexnfocus

Congratulations Emma @mountstjohn_emma & Charlotte @charlotte_dujardincbe & Freestyle !!🐴✌ @equestrianteamgbr win an awesome medal at the @tryon2018 world equestrian games!! Yoga practice comes in handy when you are competing at such a high level & under pressure!! See you back on the mat!!! 😁✌πŸ₯‰πŸ΄πŸ™
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#Repost @mountstjohn_emma
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No words needed!! πŸ˜πŸ˜πŸ˜πŸ™ŒπŸ™Œβ€οΈβ€οΈπŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ @tryon2018 @charlotte_dujardincbe @feidressage_official @british_dressage @hannoveraner.verband @equestrianteamgbr @mustocountry
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#sportyogacoach #yoga #sportyoga #dressage #teamgbr #teamgb #britishdressage #equestrianteamgbr #equestriantraining #athlete #yogaforathletes #yogaforsport #feiworldequestriangames #worldequestriangames #tyron2018 #riding #yogaforriders #horses #focus #belief #selfbelief #justbreathe #olympics #majorsportingevents #eventing #coach #training #yogaforsportscience #winner

Some Sunday Colouring relaxation ❀ Colouring mandalas as a form of meditation helps clear & relax the mind & body, focus the attention & awakens creativity ... & it's great fun! I use this as a form of #trataka deep concentration & focus in kids yoga classes & they love it! There are some great downloads online if you want to try it out, just grab some pens & give it a go! πŸ˜βœŒπŸ’•
#happysunday #sundayvibes #easylikesundaymorning
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#yoga #meditation #relaxation #mandalas #colouring #colouringtherapy #calm #peace #creative #creativity #healing #yogahealing #mentalhealth #mindfullness #mindfullnesspractice #colouringbook #pens #felttips #brushpens #journaling #yogaart #art #igartwork #adultcolouring #colouringforadults

Various stages of lotus #mayurasana variation for @fierce_calm πŸ™ The crucial point is finding your wrist position (my wrist position is different in one of the photos) & tipping point to stabilise before raising the legs πŸ’™ This is a tricky one for me, my knees aren't very happy in #lotus so the ability to do this comes & goes. πŸ™πŸ–€βœŒ
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#keeppractising #howtoyoga #practiceandalliscoming .
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#yoga #yogafit #keeppracticing #goodvibes #chakra #chakrayoga #loveyourbody #yogaEveryDamnDay #health #fitness #flexibilityΒ  #strength #yogalove #yogafit #pilates #core #vegan #veganfit #fitfam #yogafam #fitspo #igfam #yogaforhealth #sportyoga #yogaforathletes #yogaforeverybody

Loving this #chakra multimedia art by @ficklenellie .. had to share!! ❀ Happy Friyaaay folks! βœŒπŸ’• for #fridayartasana with @fumi_soul β€’ β€’ β€’
#Repost @ficklenellie
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The fourth week of the Chakra Course that I am a participant in focusses on the heart chakra β€œAnahata”.
This chakra is represented by the element β€œair” and the colours green and pink.
The affirmation β€œI LOVE” rings true with compassion, forgiveness and kindness being my focus πŸ’•πŸ’š
πŸ’—
#collage #collageart #collageartist #collageonpaper #handmade #handcutcollage #analogcollage #collagehandmade #art #paperart #papercollage #cutandpaste #collagecollective #worksonpaper #paper #artistsofinstagram #melbourneart #melbourneartist #ficklenellie #thouartmum #collage_club
#anahata #heartchakra #love #yoga #aliveyoga_pilates #forgiveness

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