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Tanisha Cummings  I'm obsessed with Quads ๐Ÿ‹๐Ÿพโ€โ™€๏ธNewlevelfitness9@gmail.com TampaBayArea ๐ŸŒด

Rise and sunshine โ˜€๏ธ today's breakfast almonds and grapefruit, I will be detoxing all day due to a few bad eating choices I made this week, so now it's back to regular programming, I feel so guilty for eating bad these last two days (ugh) ๐Ÿ˜ญ I think stress makes me hungry lol, but I'm ready to get back to work
@joinnewlevelfitness
#fitness#health#transformation#eatclean
#weightloss#weightlossjourney#gym
#gymflow#gymlife#cardio#gains
#bosschick#entrepreneur#trainer
#stpetersburg#tampabay#clearwater
#newportrichey#encouragement
#power#motivation#strength
#fitchick#exercise#bodygoals
#breakfast#fitmom#healthybreakfast

Have you had your flu shot yet ๐Ÿ˜ทโ‰๏ธ use your natural resources to help build your immune system and fight off those nasty little airborne germs and bugs floating around out here...remember it's super easy to get sick in our daily lives/routines without even noticing it for example...
๐Ÿ‘‰๐Ÿพtouching door nobs
๐Ÿ‘‰๐Ÿพairborne sneezing & coughing
๐Ÿ‘‰๐Ÿพusing public restrooms ๐Ÿ‘‰๐Ÿพnot washing your hands properly
๐Ÿ‘‰๐Ÿพdropping things on the ground and picking them up
๐Ÿ‘‰๐Ÿพairports
๐Ÿ‘‰๐Ÿพkeyboards on computers/phones
๐Ÿ‘‰๐Ÿพthe transfer of money (hand to hand)
๐Ÿ‘‰๐Ÿพpublic grocery carts ๐Ÿ‘‰๐Ÿพgas station pumps
๐Ÿ‘‰๐Ÿพtrash cans etc.
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That's just to name a few, so take care of yourselves and always have your hand sanitizer handy ๐Ÿคš๐Ÿฝ health is wealth ๐Ÿ™‚ @joinnewlevelfitness
#fitness#health#transformation#eatclean
#weightloss#weightlossjourney#gym
#gymflow#gymlife#cardio#gains
#bosschick#entrepreneur#trainer
#stpetersburg#tampabay#clearwater
#newportrichey#encouragement
#power#motivation#strength
#fitchick#exercise

Sqwat it out and make it last ๐Ÿ’ฆ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
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Giving up is never an option but sometimes we need that time to take a step back and
re-evaluate our situations and people around us and it's nothing wrong with that, people around you should want to see you doing good, support you and root for you, if they're not doing that then maybe you should do a little clean up in your life and circle, be great!!! #fitness#health#transformation#eatclean
#weightloss#weightlossjourney#gym
#gymflow#gymlife#cardio#gains
#bosschick#entrepreneur#trainer
#stpetersburg#tampabay#clearwater
#newportrichey#fitchick#fitmom
#salmon#spinach#exercise#workout

Daily vitamins ๐Ÿค— Iron, Fish oil, B-12, and Ginseng, I also do my apple cider vinegar and biotin as well, keeps me energized healthy and strong ๐Ÿ’ช๐Ÿพ I never go a day without them @joinnewlevelfitness
#fitness#health#transformation#eatclean
#weightloss#weightlossjourney#gym
#gymflow#gymlife#cardio#gains
#bosschick#entrepreneur#trainer
#stpetersburg#tampabay#clearwater
#newportrichey#naturalhair#fitmom
#exercise#workout#fitchick#thickfit
#vitamins

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