johnsont93 johnsont93

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Tyler Johnson  Competition Prep Coach @hammerfitness 🕊 @pumpdstcatharines Sponsored Athlete @dymatizecanada Ambassador BrockU - SPMA Email: tyler@hammerfitness.com

Morning picture from 5 days out. 199lbs here and getting closer to making weight. We are all capable of greatness if we believe the possibilities are limitless 😊
#classicphysique
#ifbb
#canadianphysiquealliance
#shredded
#ontariomuscle
#personaltrainer

Back to back. From June to October, both within 10 days out or so. I had a short period of time to focus on growth but I’m happy with the changes and the fact that I’ve been able to maintain more fullness/shape this time around while keeping my conditioning where it needs to be. Lots of trial and error and having to be intuitive but we will see the real changes this Saturday!
#transformation
#mondaymotivation
#backday
#progress
#canadianphysiquealliance
#teamhammer

We don’t need to struggle for greatness. We just need to be resilient!
#classicphysique
#personaltrainer
#canadianphysiquealliance
#ontariomuscle
#teamhammer

1 week out! “Try not to become a man of success - become a man of value.” It’s your passion and staying true to your values that will get you excited to wake up in the morning. When you lack diverse purpose and are willing to compromise your values for temporary gain, your outlook becomes much more pessimistic even if you are still working toward a goal!

I’ve been getting asked a lot about how I’m feeling with the expectation that I’m feeling horrible, or miserable. Honestly, I feel amazing. I’m taking every day like an opportunity and a blessing. With a positive outlook, my emotions and mentality have been the greatest they ever have been especially while getting ready for a competition. 8 days out currently and I am so grateful and excited for what’s to come!

315lbs x 9 reps at 9 days out. There’s no reason to ever let up with your training or “take it easy.” If you’re a competitor, then you have to train to compete! Thanks @mikey_red905 for the video!

There is always going to be more to this world than competing. We need to stop looking up to these competitors when they treat competing as their full time job. What else are they providing for society? Competing is a hobby, plain and simple. Expand your horizons, do more for the community, and seek personal and professional growth, always! We not only have the opportunity to be great - we also have the opportunity to help others be great as well!

Thankful for opportunity. #12days

If you look at every day like it is a blessing, then your opportunities for greatness become limitless. 13 days!

Such a pleasure being a part of @joeerinp achieving his best physique to date. #teamhammer

Dare to be great! 19 days 😊🍪

20 more days until I can start growing all my body hair back 😁

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