johnprause johnprause

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John Prause  Texas, Former Drummer, Husband, Dad, Astros, Rockets ๐Ÿš€ Fitness - Twitter @RRBTX

http://www.facebook.com/coachjohnprause

My girl's first car. ๐Ÿ˜˜
Congrats baby! Sweet 16!

โ€ชMe: cuz I like ๐ŸŒฎ's โ€ฌ ๐Ÿ˜‰

What's your reason?

#TBT from I think 2012 with my good friend Jimmy.
AKA "Jimmy Good Squats" from #Insanity program. ๐Ÿ˜‚

Starting Week 5 workout program. Feeling pumped with the results so far.
#BringIt #GetchaSome

Happy 16th Birthday to my girl!
Luv ya Laci! ๐Ÿ’—

Big thanks to @whataburger for helping us find a 16 for her special day. ๐Ÿ˜

Tomorrow this beauty will be 16 yrs old.
The adventures getting to know her as she grows up is something else.

Starting to lean out. ๐Ÿ’ช๐Ÿป Where you at abs? ๐Ÿ˜ฌ

#Prestige won 1st place in their Sr 4 Coed division!!! And they were Grand Champion (highest score) in all of level 4&5 and won a gold bid to US Finals! GO PRESTIGE!!! #CheerFactory

My girls. My world!

My Heros! #HoustonAstros

Bluebonnet Heaven in Texas.

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