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johnparker__ johnparker__

888 posts   8721 followers   725 followings

john parker  CSCS, CKEK "Train! Don't drain." Training. Nutrition. Lifestyle. johnjeffreyparker@gmail.com San Diego, CA

http://strengthaxis.com/blog

I saw that my life was a vast glowing empty page and I could do anything I wanted.
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#jackkerouac
#lifestyle
#motivation

Not enough snow to ride, but plenty of sketch for near-death scrambling experiences πŸ’―
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#scrambling
#mtolympus
#bouldering
#cashmeoutsidehowboutdat

My online coaching student @mt_smithers is an absolute beast! He is strong as an ox and a savant on the rocks. He recently took down a project v7 at his local boulders 😳
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Our mission is to harness his strength through enhancing his mobility. Here we are working on double kettlebell cleans + reverse lunges as part of his strength and conditioning program.

Going into 2018 I'm going to stick with this simple goal: saying no.
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Burnout is a bitch. I'm not willing to sacrifice my creative talents on doing things I don't want to do. With work, there is always a give and take... but are you free to truly express your potential when your commitments aren't aligned with your intentions?
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I know I can't.
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This isn't a bad thing per se. We have so many invitations, obligations, opportunities for dinner, dates, fun, but we simply can't do it all. I have to ask myself daily:
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Are you whole?
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If the answer is yes, I know my intentions are aligned with living my purpose. When I spend the day in my truck, driving from appointment to appointment, staring at my phone to answer meaningless texts, and feeling guilty about saying no to invitations, I know something needs to change.
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If you're reading this, know that 99% of the time, I'm going to say no. What about you? Do you say yes with fear of hurting others' feelings? Or do you put yourself first knowing that then and only then you will serve your greatest purpose?

I lift, therefore I am 😜

I'm so proud of my dad for taking his health and lifestyle seriously! He knows that strength training will decrease the incidence of sarcopenia and osteoporosis, while making him strong, powerful, and resilient. @jlp47

Troubleshooting the muscle up! First day training Russian Dips for my awesome student @erinblavin
You're on your way Erin!

"A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation."
#yvonchouinard @patagonia - always inspired.

@johnparker__ 2020 Olympics.
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πŸ“· @jessicarusso325

Happy Birthday! @itsninacamille Thank you for your daily inspiration to live a better, more intentional and aligned life!
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Your friendship means the world to me 😁

A big shoutout to @drallisonsnowden for getting rid of prolonged trigger points in my traps and lats.
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@drallisonsnowden took me through acupuncture and cupping during our session and I've felt long and loose all afternoon 😌
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This was my first experience with acupuncture. The needles immediately found the trigger points in my traps and I felt an involuntary jump in the muscle tissue. This was a fast and effective release that would takes# me 20 minutes with the #theracane Does anyone else get acupuncture? What about cupping? 🀀

Here's what we know: most people want to make a fresh start on New Year's Day - the parties are over, the cookies are gone, and the motivation will return...
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Not so fast.
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Successful people don't make excuses. They start right NOW. My online coaching student @jspice8024 and I have been going at it for one year. Hard work pays off.
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We keep her program simple, expand and improve upon her goals, and show up every single day. Great job Jenn. Let this fine specimen be your motivation to start right now!

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