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johnparker__ johnparker__

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john parker  CSCS, CHEK kettlebells. movement. adventure. johnjeffreyparker@gmail.com San Diego, CA

http://bentpressmanual.com/

Greasing my groove so you can grease yours too 🤣😂

BENT PRESS HACK!
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The bent arm bar is one of the most important movements to master when honing the bent press. This drill teaches the lat and tricep to create a "platform" in which the torso can "press" away from in the bent press.
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During my daily warmups, the arm bar and bent arm bar are my go-to drills. They allow the thoracic spine to open up and the lat to activate - necessary components in almost all strength training endeavors.
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When practice is executed safely from the floor, bring the bent arm bar to the standing position. This will "groove" your bent press until it feels natural and strong.
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Does anyone else use the bent arm bar in the lying or standing position? Let me know your thoughts!

Have a blessed afternoon! From me and my children, to you! #kettlebabies

I need to thank @franzsnideman and @primalspeed for reinvigorating my love of sprinting.
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Sprinting is a physical superpower. Being able to propel yourself from a dead start to max speed takes a tremendous amount of strength, power, and motivation.
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I've realized that maintaining my sprinting lends its hand to not only my athleticism, but how my body creates strength from the inside out. This has helped me to pull a 500lb deadlift and still run a 4.3 40yard dash.
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Here is a taste of the warmup I go through before each sprinting session:
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1. A skips
2. Running C's
3. B skips.
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Then the fun begins.... How often do you sprint in your training program?

One day I will find the right words, and they will be simple.
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#JackKerouac #DharmaBums

I thought this would be helpful to share. Make sure and hone the basics of #IndianClub swinging before getting too crazy with your combinations.
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You should learn internal and external mills, then practice the alternating versions of both.
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Here is a quick breakdown of the Indian Club warmup I use daily:
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1. Frontal plane swings
2. Internal mills
3. External mills
4. Alternating internal mills (frontal plane)
5. Alternating internal mills (sagittal plane) + wrist roll
6. Alternating external mills (frontal plane)
7. Alternating external mills + wrist roll

Tuesday bouldering practice. Now time to hit some #skwatz

Together we are stronger.
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That's why I put together Building a Better You. I want to give to you the gift of freedom of movement, strength, camaraderie, and fun. I am excited to offer this community bootcamp FREE of cost.
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This is my gift to you.
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This Saturday, September, 23rd at 8:30am, I'll be hosting this group fitness experience at Kate O. Sessions Memorial Parks. I hope to see you there! Please DM me with any questions.
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DONATIONS: If you would like to offer a donation to this bootcamp, all proceeds will go to hurricane relief in the US Virgin Islands.
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Thank you. One love.

A week off of training has me feeling weak! But don't worry, I still took the 💯lb dumbbell for a ride to Gainzville, USA.

It almost brings a tear to my eye to see two lovely and STRONG ladies getting after the bent press. Well done @jessicarusso325 and @kellyabirch !
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Can we look forward to a half bodyweight attempt soon?! 💪🏼
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Learning the bent press is easy! As long as you have the right tools... Go to http://bentpressmanual.com to refine your skill and become your strongest self.

5 Things I love About Indian Club Training:
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1. Traction for Achy Shoulders.
2. Shoulder Girdle Mobility.
3. Rhythmic and Meditative Patterns.
4. Rotator Cuff Strength.
5. Mind/Body Connection.
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Who wants to swing some clubs with me?!

Having a great time with my friend Jon Ma.

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