johnjewett3 johnjewett3

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IFBB Pro John Jewett  Coaching: john@j3sportsrd.com MS, RD, CSCS ๐Ÿ‘จ๐Ÿผโ€๐ŸŽ“ Animal Athlete @animalpak Gym: @themusclefactorytx www.j3sportsrd.com

New blog post up going over my week 14 update. Link in bio. Current wt 245.2. I cover my body comp changes and impact of ab vacuum routine. Cover my upcoming wedding trip to Hawaii and diet changes for the week. When I get back from Hawaii itโ€™s time to Blast! #teamjewett #offseason

When programming my progressive overload approach for Dips, I will just continue to gain body weight in a linear path. No weight belt needed ๐Ÿ˜‚ #teamjewett #kiddingsorta #pushdayfun

#flashbackfriday to when I was lean ๐Ÿ’ช๐Ÿ˜ฌ every day is a chance to beat the old you and make the old me look small #teamjewett @animalpak

In order to bring your biggest and leanest physique to the stage, you have to be very meticulous in your bodybuilding show prep. There are also backstage procedures you should consider in order to avoid problems that can ruin months of hard work. Learn from John Jewettโ€™s mistakes in his latest article, โ€œFive Back Stage Bodybuilding Mishaps to Avoid.โ€ https://www.animalpak.com/five-back-stage-bodybuilding-mishaps-to-avoid/ LINK IN BIO #AnimalPak #Bodybuilding #BodybuildingBackStage #BodybuildingCompetition #BodybuildingCompetitor #BodybuildingTips

@karlen_ifbbpro progress from 2017 Jr Nats left to 2018 USAs right. This change shown is a clear testament to work ethic. Tighter, rounder and smaller waist. Great job Karlen! DM for coaching. #teamjewett #transformationtuesday #ifbbfigure

New YouTube Video posted! Follow me along as I lead you through one of my pull sessions focused on developing back thickness. I explain the why's behind exercise selection, order, and execution. LINK IN BIO #teamjewett #backworkout

Week 13 of offseason update posted on my blog. I talk about making the transition from a cruise phase to a blast phase and how the log book is progressing in this cruise phase. I also talk about plans for the future. LINK IN BIO #teamjewett #offseason

2018 Olympia weekend, just got a push session in @theliftfactory with @evancentopani Come by booth 1308 for a limited John Jewett iconic Animal tee! @animalpak #olympia #teamjewett #animalpak

Less weight than my all time best, but execution is much better. On majority of my exercise this offseason are 3-4 second eccentrics with great mental effort into keeping tension in the intended muscle. This has made me drop my loads but my effectiveness is so much greater. #teamjewett #notjustmovingweight #appliedeffort

Effort is the main predictor in reaching your full potential. To double your gains you got to triple your effort. #teamjewett #gethuge #offseason #mindsetiseverything

New blog update 12 weeks in to off-season. Find out how to objectively measure off-season progress, being consistent in cruise phases and managing cheat meals. LINK IN BIO #teamjewett #offseason

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