johnhonerkamp johnhonerkamp

1729 posts   3546 followers   2313 followings

John Honerkamp  Marketer, Coach, Fitness Enthusiast, Entertainer, Dancer, Athlete, Scholar, November Project NYC - Leader.

http://www.runselfierepeat.com/run-selfie-repeat-podcast/ep-63-everything-you-need-to-know-about-your-first-marathon-with-john-honerkamp

Repeat .4 mile in the πŸ“š When the track is closed for repairs, you improvise. #tracksunday #makeitnice #marathontraining

Get out there early and get the work in. Free up your day/weekend. Special thanks to my brother-in-law @kpnolan713 for getting me out the door this morning. Find your accountability buddy. #summertraining #longrun #seenonmyrun #accountibilibuddy #shelterisland @kpnolan713

Summer in Shelter. #divine #summernights #sunset

Podcast Alert! I've joined forces with the one and only @kellykkroberts to drop some knowledge. It's fall marathon season! Check out the link in my bio to give a listen. #fallmarathons #longruns #chaffing #finish #intervals #racedaynerves #marathonfreakout #firstimers

The loneliness of a retired middle distance runner. Do 200s if it is 90+ degrees and you're running in the middle of the day. πŸ˜…πŸ˜›#trackthursday #speed

Thank you to everyone that came out to support, volunteer, run, compete, cheer, and beer at the @tracktownusa Summer Series. Congrats to the New York Empire on the team victory. Special props go to @bhgross for capturing all the magic. πŸ”₯πŸ’―πŸ’ͺπŸ‘Œ ______
#trackremixed #ttsummerseries #trackisback @alexipappas @maryarnold79 @matthewous @mayurantiru @ss.janik @amstecco @rothmann09 @garymclaughlin8 @k_ho74 @meggs1209 @cnols2110 @t332fwh @emmacoburn @johnny.gregorek @kylemerber @mcapiraso @lagat1500 @af85 @alexjrwhipple @kelskm @sierra_missed @themassafrass @gauravhariani @steph_steeples @paul_chelimo @meeeshyd @shotdiva @finley1188 @wicked.la @finishlinept @am.ram

Post-run fueling! @dubpies @peoplespops #summertreats

Hot and humid run in Prospect Park. Thank you @nyrr for putting the finish 400m from our apartment.πŸ‘#windyT #summerrunning #runforlife

Today marks 16-weeks to the @nycmarathon I'm looking forward to helping so many runners prepare for this epic event. This picture is from the 2014 NYCM when I helped @carowozniacki crush the streets of NYC. Let's do this!

It's fall marathon training season. Yes, I'm talking to you. Lace up those shoes and get out the door. Go explore. Don't go it alone. Find some friends. Make some friends. #tcsnycmarathon #virtualtrainer #fallmarathons #buckfarmbeermile2pointdoe πŸ¦ŒπŸŒ½πŸ»πŸƒπŸ»β€β™€οΈ2 πŸ‘‰ 🦌#summertraining @jessnirod @mayorofbeacon

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