johnhansoei johnhansoei

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John-Hans Oei 

So this is how airy feels at the bottom when them ladies wear skirts๐Ÿ™†

Getting somewhere somehow with 200kg x 8. Australian vlogger @lloydsfit busy peddlin the ๐Ÿ’‰ in the background #hustler

#AtlasTrainingProtocols #PreparationPromisesPerformance #coachtwain #SBDMalaysia #StrengthApparel #breadwinnersbedwetters #HaleAthletics



Goal for this week by #coachtwain was to to find a new 8RM for the squat. Managed to squeeze in 200kg x 7. A little bum that I missed the last rep as I hate not hitting goals we set out for.
Racked the bar a little too much to the left side and fell forward on the last rep. Kickass support by @koayqunling @ttiknoh @charmwasabi @lloydsfit ๐Ÿ‘ช
๐Ÿ“ข by @linkinpark โค

#MalaysiaPowerliftingAlliance #MPA #atlastrainingprotocols #preparationpromiseaperformance #SBDMalaysia #StrengthApparel #HaleAthletics #Powerlifting #Powerliftingmy #squat #chesterbennigton #linkinpark

"Come lah, let me clean your shit ๐Ÿ˜‰." #Microbs

Major bro workout to end todays session. Bicep work with @andrewljm and hit the last set with an amrap. Sometimes goals dont need to be so elaborate and difficult. It can be as simple as trying to get a bigger bicep peak than @mrwoolypants ๐Ÿ’ช I'm ๐Ÿ’ฏ sure he is on stuff ๐Ÿ˜ถ

Feels good to be home back in ๐Ÿ‡ฒ๐Ÿ‡พ With more than a hundred xiao long bao floating in my tummy, todays 160kgx6sx8r was a struggle! So glad that deload week is round the corner.

Proudly reppin my @bondedbystrength t-shirt which is the brainchild of fellow Malaysians in Shanghai. Swipe ๐Ÿ‘‰ to check out the designs and they are all available to be purchased at RM55nett for 1 / RM100 nett for 2. If you order before 7am tomorrow, there is free shipping as the founder is flying back tomorrow๐Ÿ˜‚ Just drop me a text if youre interested. Always a joy to help out "kaki-langs."๐Ÿ™† #powerlifting #squat

Braved the crazy morning train rush to hit Mutant Nation Gym in Shanghai. Solid training place with racks, plates and tonnes of machines. Spent 3 hours like a kid in a candy store using the machines. Also at a decent entry price of 20RMB, this is definitely a recommended gym to hit when in Shanghai. Thanks for the Mutant T-Shirt!

Auntie ๅพˆๅฏ็ˆฑ

Today was an awesome day. I got to share my love of powerlifting to some really cool people in Shanghai, helped some participants hit new PRs and most importantly wallop some kick ass dumplings! Thank you God!

"Did somebody say xiao long pao?" #Shanghai

Had an awesome training session today and then had the chance to try the wonderful Xinjiang food which is traditional Uyghur cuisine. One of the famous dishes is the lamb kebab which alternate meat and fat pieces on the skewer cooked over wood. Thanks to our lovely host @caseykok and @wanjinglaw for introducing this cuisine!

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