johng1984 johng1984

129 posts   284 followers   397 followings

John Gallett 

First time back to gym after a week away doing nothing and eating! Been focusing on weaker areas and seems to be working #impuregymmotivated #pghednesford #puregym #puregymhednesford #traps #shoulders #abs #arms #selfie #gymselfie #mirror #fitfam #poser #pumped #instagood #igers #igaddict #instacool #progress

First time back at the gym today for over 3 weeks, been eating nothing but comfort food so I'm quite happy with body fat level considering. #gladtobeback #stump #finger #choppedfinger #comfortfood #barelygotabsbutitsok #abs #arms #gym #fitfam #puregymcannock #puregym #puregymhednesford

Great weekend in dublin but the lack of appetite for 4 days has had made me lose all recent strength gains. Still the same bodyweight though. #fitfam #workout #gym #gymlife #training #igers #puregymcannock #puregym #puregymhednesford #chest #arms #abs #5×5 #stronglifts #igaddict #dublin

It's a pain in the ass to keep clean.. but black is great for mirror reflections! #vauxhall #insignia #handpolish #autoglym #polish #sun #reflection #blackcar