johng1984 johng1984

131 posts   290 followers   407 followings

John Gallett 

When you wake up after nights feeling reasonably refresh and lean(ish!) Cant wait to get my galaxy s6 back this camera is crap #nofilter #galaxys4 #wankcamera #bathroomselfie #nogymtoday #selfie #abs #stillno6pack #nightshift #instagood #igaddict #igers

Morning #workout at #puregym #puregymhednesford @pghednesford before the Derby game today! #villavsblues #utv #sotc #secondcityderby. Lost #2kg in weight over last month now I'm down to 82kg, considering it was #easter I'm happy with that. #leaning down for my #holiday. Still no direct #ab workout or #cardio just #eatclean and #weightlift regularly. #absaremadeinthekitchen #instagood #igers #igaddict #gym #fitfam #stronglifts #82kg #impuregymotivated #beyou

First time back to gym after a week away doing nothing and eating! Been focusing on weaker areas and seems to be working #impuregymmotivated #pghednesford #puregym #puregymhednesford #traps #shoulders #abs #arms #selfie #gymselfie #mirror #fitfam #poser #pumped #instagood #igers #igaddict #instacool #progress

First time back at the gym today for over 3 weeks, been eating nothing but comfort food so I'm quite happy with body fat level considering. #gladtobeback #stump #finger #choppedfinger #comfortfood #barelygotabsbutitsok #abs #arms #gym #fitfam #puregymcannock #puregym #puregymhednesford

Great weekend in dublin but the lack of appetite for 4 days has had made me lose all recent strength gains. Still the same bodyweight though. #fitfam #workout #gym #gymlife #training #igers #puregymcannock #puregym #puregymhednesford #chest #arms #abs #5ร—5 #stronglifts #igaddict #dublin

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