johng1984 johng1984

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John Gallett 

Tried some #sis #preworkout this morning.. gave me loads of energy really impressed!! Helped me through my 3x8 sets today #puregymhednesford #puregym #hednesford #pghednesford #3x8 #igers #igaddict #instagood #abs #chest #shoulders #fitfam

When you wake up after nights feeling reasonably refresh and lean(ish!) Cant wait to get my galaxy s6 back this camera is crap #nofilter #galaxys4 #wankcamera #bathroomselfie #nogymtoday #selfie #abs #stillno6pack #nightshift #instagood #igaddict #igers

Morning #workout at #puregym #puregymhednesford @pghednesford before the Derby game today! #villavsblues #utv #sotc #secondcityderby. Lost #2kg in weight over last month now I'm down to 82kg, considering it was #easter I'm happy with that. #leaning down for my #holiday. Still no direct #ab workout or #cardio just #eatclean and #weightlift regularly. #absaremadeinthekitchen #instagood #igers #igaddict #gym #fitfam #stronglifts #82kg #impuregymotivated #beyou

First time back to gym after a week away doing nothing and eating! Been focusing on weaker areas and seems to be working #impuregymmotivated #pghednesford #puregym #puregymhednesford #traps #shoulders #abs #arms #selfie #gymselfie #mirror #fitfam #poser #pumped #instagood #igers #igaddict #instacool #progress

First time back at the gym today for over 3 weeks, been eating nothing but comfort food so I'm quite happy with body fat level considering. #gladtobeback #stump #finger #choppedfinger #comfortfood #barelygotabsbutitsok #abs #arms #gym #fitfam #puregymcannock #puregym #puregymhednesford

Great weekend in dublin but the lack of appetite for 4 days has had made me lose all recent strength gains. Still the same bodyweight though. #fitfam #workout #gym #gymlife #training #igers #puregymcannock #puregym #puregymhednesford #chest #arms #abs #5ร—5 #stronglifts #igaddict #dublin

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