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johndavidimmel johndavidimmel

254 posts   1005 followers   430 followings

John David Immel  Motivator!! NPC Physique Competitor 💪 Fitness Trainer 💪💪 Try to out work me! 😍 @mamilton_

Family, food and football, that's what this weekend is all about. Ready to get on the road to see some good people and eat some good food this weekend!•





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Back and Bis day full of superset leaving me with a good pump
▪Lat pull down & Reverse Lat pull down - 4x10
▪Seated Row & Preacher curl - 4x10
▪Iso-lateral seated row - 4x10
▪Iso-lateral seated low row - 4x10
▪Lat pull down(light) & Underhand grip seated row (palms facing up, contracts the biceps more) - 3x20, 1x til failure
SHORT BUT EFFECTIVE •





#fitness #muscle #athlete #gym #fitspo #fitfam #motivation #transformation #workout #exercise #strength #fitlife #gains #healthyeating #healthy #physique #bodybuilding #instafitness #bodychallenge #aesthetics #gym #cardio #active #strong #johndavidfitness #transformation #gymrat #workouts #fatloss #gymselfie

Peace out, girl scout! ✌🇺🇸

Current physique after a weekend full of beer, jack and wings 😂😂
Sitting at 188lbs (13lbs up from stage weight) & moving heavy weights at the gym!






#fitness #muscle #athlete #gym #fitspo #fitfam #motivation #transformation #workout #exercise #strength #fitlife #gains #healthyeating #healthy #physique #bodybuilding #instafitness #bodychallenge #aesthetics #gym #cardio #active #strong #johndavidfitness #transformation #gymrat #workouts #fatloss #gymselfie

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