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johnchristiansingleton johnchristiansingleton

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John Singleton  Coach|Osteopath. #Europeiscoming. @theprogrm. #68

http://www.TheProgrm.com/

The first Teen Camp of 2018 - once again amazed by the hard work and dedication of these young athletes.
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The week was focused on preparation for the up coming Open, with a few little extra Teen Camp rise and grind sessions 🙋‍♂️.
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The future of the sport:
@manu_dobon
@oliviaskogstrand
@rakelragn
@mo.maneely
@a.rumsey
@weaksimon .
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Sign ups are already open for the Summer Camp 2018. If you are interested in attending just send a DM or e-mail: info@theprogrm.com
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#TheProgrm @theprogrm
#TeenCamp
#CLNAthletics @clnathletics
Huge thanks to @jan_cfi and @crossfit_iceni for hosting. 🙏

@jacdah still not impressed with my video selfies.
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This morning’s fitness = run up the hill - run back down.
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#TheProgrm @theprogrm

The latest project from @eldmodur is just about to be released 🙌.
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The photos and short films will be exhibited in central London and on Monday the 19th of February myself and @jacdah will be at the exhibition doing a Q+A session about all things training (all the info is on the Eldmóður Insta profile). If you are in the area save the date, come check out the work meet the photographer @tommyophoto and hear us answer some questions.
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- Eldmóður is an old Icelandic word, whose closest meaning equates to ‘the fire within’. The project aims to investigate the correlation between the incredibly harsh landscape and brutal weather conditions with the astonishing ability of Icelandic athletes in the sport of #CrossFit.-
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#TommyO @tommyophoto
#TheProgrm @theprogrm
#eldmóður @eldmodur
@gfsmithpapers

For many years I have wanted to create an environment where a group of coaches and educators can come together, share thoughts, discuss ideas and find ways to improve themselves to better help the athletes they work with. This weekend was a part of that process and I am excited for it to grow and continue.
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I believe in the concept that you are the average of the five people you most associate with. Luckily I think these people are pretty awesome.
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@theprogrm Coaches Weekend 2018. Big thanks to @lukemallorca and @gommaar for coming to the UK and sharing your work and ideas with us. To @jan_cfi / @crossfit_iceni for being such great hosts.
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#TheProgrm @clnathletics

Trying to bring some light into a Norwegian winter. Secretly they were all smiling inside...😉
Great times in Norway for the first 2 Progrm Camps of 2018.
Thanks to all of the hosts and athletes 🙌.
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📸 @mandlerproductions
#TheProgrm @theprogrm
@crossfitsandvika
@crossfit_aasane

The Teen Camp Winter 2018 is coming...
Due to exams 1 athlete is now unable to attend, therefore there is 1 spot available 🙌.
The camp date is Feburary 11th - 18th. If you are interested in attending please send me a direct message and I will forward you the details.👊
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#Teencamp @theprogrm #TheProgrm
📸 @hermanvandaal

Open water swimming in Spain. Looking forward to be back in the Spanish sunshine soon, although a few months up north first.
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#Winterishere #TheProgrm #Swimming

Expectation vs Reality.
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Needless to say my preparation on the Concept 2 Ski Erg may have gone to waste...
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#TheProgrm @theprogrm

Merry Christmas to all 🎄

Amazing end to our time here in Cape Town finishing with a 3 day athlete camp.
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It was great being able to work with such a talented group. A big thank you to @yogamanchris for inviting @jacdah and myself to come and work with his athletes. (Also for letting us “live” in the gym whilst in town...)
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Snow and Ice here we come 👊☃️
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#TheProgrm
@theprogrm
@capecrossfit

Squats and kettlebells, last nights competition prep for @crossfitfalsebay before they compete this weekend. #kingofthemountain.
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@theprogrm #TheProgrm

Great to catch up with @hinshaw363 and crew here in South Africa today.
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#TheProgrm @theprogrm

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