johnassaraf johnassaraf

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John Assaraf  One of my greatest joys is to inspire people to achieve their life’s biggest goals and dreams so they feel proud and fulfilled. #innercise.

Fun lunch with Maria and my amazing team of women.

Meditation is powerful. Brain research has produced concrete evidence for something that practitioners of meditation have maintained for centuries: Mental discipline and meditative practice changes the workings of the brain and allows people to achieve different levels of awareness and peacefulness. In Addition During the past 25 years, more than 1,000 scientific research studies have been conducted on the effects of meditation technique at 250 independent universities and research institutions in 33 countries. The studies—many of which have been published in leading scientific journals—have shown that meditation:
• Reduces stress
• Increases creativity and intelligence
• Improves memory and learning ability
• Increases energy
• Increases inner calm
• Reduces insomnia
• Increases happiness and self-esteem
• Reduces anxiety and depression
• Improves relationships
• Improves health
• Promotes a younger biological age.
Where is your favorite place to meditate? What are some of the benefits you’ve experienced? #havingitall

The greatest law of success ever created.
G.O.Y.A.
Get off Your Ass!

How has the Law of Attraction worked for you in your life? #havingitall

What exactly is the The Law of Attraction and Vibration? It’s . . . ✨Energy that is on the same frequency will resonate and attract.
✨Energy that is not on the same frequency will not resonate and will repel.
✨Your thoughts are waves of energy that penetrate all time and space.
✨Our physical universe is merely a manifestation of our own unseen internal universe.
✨Concentration and focus increases the vibration
✨If the brain cells you activate have sad or negative images, you will move into a negative vibration and therefore attract negative into your life. If you have happy and positive images, you will move into a positive vibration and feel and attract the good that you desire.
How can you use this in your life right now? #havingitall

The Two Sides of Your Brain
The left side emphasizes: words, logic, numbers, mathematics, and sequence
The right side emphasizes: thyme, rhythm, music, pictures, and imagination
In the center the corpus callosum links both.
Do you use more of your left brain or right brain? #havingitall

You have the potential to achieve any goal and reach any dream. Affirm this now and start taking action. #potential

Is your life in balance? If not, what are some things you take off of your to do list to create more balance in your life?

The Winner—is always part of the answer; The Loser—is always part of the problem.

The Winner—always has a program; The Loser—always has an excuse.

The Winner—says, “Let me do it for you;” The Loser—says, “That’s not my job.” The Winner—sees an answer to every problem; The Loser—sees a problem for every answer.

The Winner—sees a green near every sand trap; The Loser—sees two or three sand traps near every green.

The Winner—says, “It may be difficult but it’s possible;” The Loser—says, “It may be possible but it’s too difficult.” Find your winner mindset!

“Everything is Energy!”
Energy is neither created or destroyed.
It is the cause and effect of itself.
It is evenly present at all places at all times.
Energy is in constant motion and never rests.
Energy is forever moving from one form to another.
Change is energy’s only attribute.
“Energy is Everything!”

What is the one thing that you can’t live without?

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