johnalmontelll johnalmontelll

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John Almonte  Rhode Island. 28. ❤️@stefala. I lift heavy weights with my friends 🏋💪🏼🏒🍩🍺🌯☕️👽

Ups and Downes Barbell opening day babay! Here's a set of 4 with 305 on the bar.

Come through to Federal Hill Brick Oven Pizza in Providence for a local beer tasting event from 2-4. Ya boy's outchea.

Triple @ rpe 7.5ish. 325lbs. Exactly 3 weeks out from meet day and feeling pretty strong. Thanks to @samzerega for the film and @mp_deadlifts for the spot!

Squat PR! 365lbs for RPE 8.5/9?? MAY have had a few more pounds in me but happy with this nonetheless. 25lb PR. 7 weeks out.

Deadlift PR today! 420 blaze it! 1x1 @ 9.5 was the goal and 420 was the number. Not my prettiest form here but I'll take the 15lb PR. 😘 thanks to @samzerega for the film and yelling at me.

Give me all the calories.

Deadlifts felt nice today. 4x1 @ 8. 375 was the weight for that today.

Tomorrow night. It's begins. LETS GO! #nhlbracketchallenge #stanleycupplayoffs2017

1x1 @ 6.5-7. This is 325lbs which was my third attempt squat at my meet back in November and here it is moving like an opener!

RPE 9.fuck

Supposed to be a 1x3 @ 8 rpe. This is 310lbs. Undershot my first attempt at this (295) and may have undershot this a bit. Still getting used to this rpe thing. Glad to see my squats improving tho.

GF appreciation post. The last couple of days couldn't have happened without her help and I'm extremely grateful to have her in my life. I love you @stefala @stefalalifts

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