johnalmontelll johnalmontelll

1367 posts   308 followers   533 followings

John Almonte  โค๏ธ@stefala. I lift heavy weights with my friends ๐Ÿ‹๐Ÿ’ช๐Ÿผ๐Ÿ’๐ŸŒ๐Ÿบ๐ŸŒฏโ˜•๏ธ๐Ÿ‘ฝ

FINALLLYYY hit 225lbs on bench. It's been almost two years chasing this. This is a 15lb PR from my last max 6 weeks ago. Didn't pause but probably could've but either way the weight went up and I couldn't be happier. The road to 275 begins. Thanks to @lexie_franz for the lift off and @jakechennisi for the sick angles bro.

When you're trying to be jacked and strong af but also trying to make sure you don't get fat.

My valentine for the 7th year in a row. โค. As part of our valentines date we trained together tonight and got strong before we took in some gains. I love you @stefala @stefalalifts

Took a trip to @trilliumbrewing this evening with @dearyou214 and @kellypresents!

Today is an odd day. The Boston Bruins have fired Claude Julien. The winningest coach in Bruins history. While I still stand that Claude was never the problem, maybe this fires up the veteran players and holds the accountable to perform better. Or maybe this entire thing is on Cam and Don. Whatever it is, Boston Bruins fans thank you Claude Julien. You brought back Boston Bruins hockey and you will be greatly missed. There is not a doubt a team will scoop him up immediately. #ClaudeJulien #BostonBruins #NHL

#5 #TB12 can't wait to wear this

First time checking out @longlivebeerworks! So good. If you like beer, go here.

Another rep PR! 325 for 3! Not the cleanest form but the strength felt great! This weight was my third attempt squat at my meet in November. I'm so pumped about this. Progress. Spot: @joshfenton and #Pardy ๐ŸŽฅ: @stefalalifts and @gstein_42 building my confidence at the end.

Deadlift rep PR! 365 x 4! Really happy to see I'm still progressing nicely in this lift. 3 reps was a PR but it was feeling light af so 4 it is.

White girl.

305 for 3. This was the second set of 3x3. 300 and 310 done before and after this. It's always scary having 300+ on my back lol. Also, new asics feel sick!

New purchase. Went for the Asics. Not just a wrestling shoe. I'm pumped to try these out squatting but also deadlifting especially as the ankle support and grip is better than anything I've worn before. Plus they look badass.