johannesbartl johannesbartl

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Johannes Bartl @bodybybartl

Pre workout - do not exceed 1 scoop per workout 😄

Let me know which city you want to see DJ Meal Prep next 😁

Doctor: “You should drink more water”

Switch up your workouts to get better results!

Polite as fuck!
Don’t let other people’s negativity rub off on you. Negative people will only attract more negativity into their lives and positive people will attract more positivity. It’s your choice :)!

In this episode of the "Shocker Of The Week" I challenged myself to train like a firefighter for one day. I had the chance to talk and work with Manny who's one of the brave firefighters in Anaheim California. We talked about the mental toughness that's required to physically endure the daily challenges that come upon you as a firefighter. I for myself experienced the stress / pressure multiple times throughout the workout even though there was no imminent danger. At this point I want to thank my brother @da_rulk who guided me through the workout routines and pushed me to my limits from beginning to end. There’s not much more to say but enjoy the video!! Firefighters don’t work out to look good in shorts, they don’t train to win medals or fame. They work out to survive and save lives on a daily basis.
Thank you for your service.

When you’re overwhelmed, take a break. Don’t quit!

Fine tuning my new workout plans 😈

Never eat more than you can lift 😄

My only wish 💫
/ @bodybybartl @calebfarrell

Don’t worry about what others think. Stay positive and work 💪

Life is better in pajamas 🌴

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