johannesbartl johannesbartl

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Johannes Bartl @bodybybartl

Hustle for that muscle!
Before starting any fitness regime you have to be mentally ready. Write down a specific goal and give yourself a realistic time frame to achieve it. You have to be patient because you won’t see results over night. It took time for you to gain weight too right? So don’t give in and keep pushing yourself until you’ve reached your goal 💪

You can trust fall either way - I got you 😉

You can mock me, watch me, block me or join me. But you CANNOT stop me.
Yesterday someone asked me on my livestream how to stay motivated in tough times when no one believes in you and everything seems to go wrong. I’m glad this happened yesterday when I was working on this edit because I think this video its a great visual answer to the question.
No matter what you do in life there will be a time where a situation/person or even yourself will try to hold you back. I strongly believe that this is a test to see how bad you really want it. You can’t look back and blame someone else for your situation because it won’t get you where you want to be in life. Instead know your WHY, get to work, focus on your goal and become the person you imagine to be.
(w/ @bodybybartl @ramsdellstrong @bennik88 #JohannesBartl )

Jimmy got the best jokes on the island !

Meet my buddy Pee Wee

On vacation we flex 💪!
( w/ @amandacerny @bodybybartl )

Bahamas + Jet Ski + SPF 50 = Happy Me 😆

Grab her booty when she’s moody

What can I say? It’s my bday! I’m a blessed man!

@bodybybartl 💪💦 ft. @christian

I need another vacation ☀️

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