johainstant johainstant

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JOHANA HAMAĎÁKOVÁ  Elite @lesmillsgrit Coach || Vibes at @advance.training 💪🏼 Contributor for @vogueczechoslovakia Digital ✨

Weekend Brunch Special: Chin-ups with 10kgs strapped 🤠⛓🍳🥑 #saturdaysituation #goals #weightedchinups

FUTURE IS NOW 🖖🏼 #3018 #DanielArsham

Today's pain, tomorrow's success. 🙌🏼⚡️✨ @advance.training #letsGO #work

🦄💫✨ #vibes

If you can find peace and clarity to accept where you are, you will soon have the insight to get where you'd like to be. 🙏🏼⚡️✨💚 #preach #friyay #letsgo

265 reps in 90s and aiming for more 🙌🏼⚡️ Try this @advance.training challenge - skipping single-unders, 200 reps (or more) in 90s! ⏱ Find a jump rope and #GetAfterIt ! 💥🔥✨ #skipping #jumprope #challenge #ATchallenge #advancetraining

Forever #goals 💋👋🏼✨💫 #missing #tb #nyc

Redefine your limit. Join the creation. This is going to change your mind... or not. 🙏🏼✨⚡️
🎥 by talented @horovaanezka 👑
Shoutout to everyone involved!
@krystofhluze 
@vojtastetka 
@mikikocab 
@hanafrisonsova
@renatazelinka
@milkandhoneyfilms
💫
#ineedartyoga #famu #youtube #yoga #art

CONDITION 🖤✨ @condition.world

NOT ALL BOXJUMPS ARE BORING 🔥🖖🏼⚡️ Your turn! 🥋 #ninjatime #TrainTuesday #boxjumps

The J/95 cause I was JJJJust born that way 🙃✨ #jjjjound #hooded #freshlikeuuuh

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