joga_world joga_world

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  The governing body of Yoga in Sport: Become a JOGA Coach, Work with a JOGA Coach, Bring JOGA to your next event. #jogaworld #joga #yogaforathletes

A message to ease any Wednesday Worries.

#motivationmonday: Thoroughly proud of our Coaches that completed our 14 Day JOGA Challenge. 14 days straight of Fire Starter. Shout out to @biancali02 @csedlar @kristinelwalker @melissa5becker @fit_tmc @melissa_naturallyfitmom for crushing it out. Who’s ready for the next challenge? Coming soon.

Flowing into Friday....

Out of office goals. 🙌
Here’s a quick 5 minute exercise to help reduce your stress this week.
•come to lie on your back, knees bent
•bring the soles of your feet to touch, let your knees open •make a reverse triangle with your thumb and pointer finger. Place this just below your belly button.
•take deep belly breaths into the space you created with your fingers. •inhale for 3. Hold at the top of the breath. Exhale for 3. •repeat 5X’s
Benefits: calms the central nervous system, balances left and right brain eliciting a relaxation response, reduces stress cortisol.

Shout out to our newly certified JOGA Coach @andreagaunceyoga! Crushing it from day 1 🙌 (read below)
#Repost @andreagaunceyoga with @get_repost
Athletes train just as hard in the off-season as they do in-season. There really is no such thing as “a day off”
Get Game Time Ready with some Joga

DM me if you’re and athlete looking to up your game with Joga
@jogahouse @joga_world @jogajana @reebokcanada @reebok

#joga #jogaworld #teamjoga #jogahouse #yogaforathletes #yogaforhockeyplayers #yogaforjocks #jointstability #jointmobility #reebokcanada #reebok #travelingyogi

#motivationmonday: Try embracing your inner child this week. Switch your thoughts from fear and worry, to curiosity and adventure. See what shifts...

Welcome to the team! Congrats to this crew on completing their 4 day intensive with @jogajana. 4 days full of movement and learning with special guests from the @seahawks. One for the books ✔️👏 Thanks for the space @23fitclub 🙌

Weekend vibe 💤

Had an amazing time at the @fastandfemale event at @mlselaunchpad last week!! Loved working with all the amazing ambassadors and volunteers to put on a great event!! Thank you @sgollishruns for including us!! #throwbackthursday #spreadthelove

Still thinking about becoming a JOGA coach? 🤔
It is not too late to join this awesome team! Join today and get access to the JOGA On-Demand videos free of charge for 24 hours! Try it. Like it. Coach it.

🚨🏆🎂 HUGE Birthday/Coach appreciation post goes out to our Marketing wiz @alliemacintyre ! Allie has been apart of Team JOGA for 2 years and has been crushing the GAME ever since! 🙌👊🔥 we love you💕and wish you the best birthday ever!

Friendly reminder that you can change and create your own reality. Start now. ▶️

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