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joeyswoll joeyswoll

962 posts   2015188 followers   38 followings

Joey Swoll  @Ryse_supps @thtm_apparel 👻: joeyswollboom COACHING 📬 joey@rysesupps.com @VQFIT #VQFIT

http://bit.ly/FlashSaleRyse

DOUBLE TAP IF YOU WOULD SKIP THE CLUB FRIDAY NIGHT TO TRAIN WITH ME! @vqfit
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My favorite place to be on a Friday night, an empty gym all to myself. Leave all the bullshit outside those doors, turn the world off, blast some fucking music, strap up and TRAIN. It doesn’t get better than that.
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#OOTD: @vqfit fitted Essential Tank and Exodus Ash Grey Tapered Joggers #VQFIT

#BICEPSANDBIGTRUCKS 💪🏼 #tbt
Took my baby Ruby Rose to get her washed before destroying #Legday. I've never been a flashy guy or cared much for luxury cars or fancy things. C'mon I'm in a 10 year old beat up pair of flip flops, 99 cent orange socks, a cut pair of $8 shorts from XXI, and a tank I stole from my buddy Matt because I thought maybe looking like a giant pumpkin was cool. A car to me has always been simply a way from point A to B, but ever since I had to drive an #F550 for work years back, I've always wanted a big truck. After getting this @ford #Raptor, I'll never go back. When it comes to sleeve hugging guns and cars #SIZEMATTERS. 💯 #socksandflipflops #checkoutmycooldoublechin

BEAUTY ISN’T MAKEUP...
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Anyone can be PRETTY. You can buy the best makeup, the best clothes, the best plastic surgery. But you CAN'T buy compassion, you CAN'T buy a goodheartedness, YOU CAN'T BUY BEAUTIFUL. Boys may want to sleep with the pretty girl, but men want to marry and give their hearts the beautiful one.

DOUBLE TAP IF YOU TRAINED LIKE A BEAST TODAY! #Backday @vqfit
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Absolutely destroyed my back workout tonight in my new @vqfit Grey Tech Tapered Sweatpants! Very happy to be a part of the #VQFIT team and absolutely love their apparel and vision! Looking forward to aligning myself with their brand and traveling the world to spread the movement! BOOM!
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#OOTD: @vqfit GREY TECH TAPERED SWEATPANTS

Please read. 🙏🏼 #MONDAYMOTIVATION
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We live in a world of participation trophies with a self entitled, lazy generation afraid to let people lose and experience failure and the feeling of not being good enough. We are robbing people of what it’s like to “BE HUNGRY”, to face the adversity of losing while at the same time devaluing the ones who are working harder than everyone to be the best.
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The truth is they LIED to you. YOU ARE NOT FUCKING SPECIAL. You CANNOT be anything you want in life, UNLESS you work your ass off to EARN IT. Fuck complacency. Fuck mediocrity. They are the cancer killing the dreams of those who dare to have them while others don’t because we falsely make them feel that simply being born gives them the right to feel special. FUCK NO. I am grateful for my losses and failures but more important I am thankful that my parents, teachers, and coaches didn’t coddle me and tell me it’s “ok to lose” instead teaching me not to feel sorry for myself, get tough, and earn greatness! Because of them, I wake up every morning HUNGRY and ready to work fucking harder than ever! 💯
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#OOTD : Stretch Slim fit 3XL short sleeve tee and Stretch Black fitted Jeans @fathersons_

DOUBLE TAP IF YOU ❤️ CHEAT MEALS!
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Sunday Funday #LEGDAY fueled by this savage stack of pancakes and my delicious @ryse_supps Candy Watermelon preworkout! Both guaranteed to give me an amazing pump and train so hard I can’t walk after!
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Hey @therock, please #CHEATHARDERTHANME.

HAPPY BIRTHDAY! 🐐 @danbilzerian #tbt

BE YOU. #HumpdayMotivation 💯
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Confidence isn't "they're going to like me". Confidence is "I'll be fine if they dont".
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Don't let other people's insecurity, lack of respect, and hate affect the way you live your life. People are ALWAYS going to find something wrong with you so who cares what they think anyway. JUST BE YOU. Look how you want, live how you want, love yourself, love the people who love you, BE HAPPY.
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#OOTD - @fathersons_ slim stretch camel denim short sleeve shirt. I wear some se 4XL.

Finishing off last night’s #CHESTDAY hitting incline barbell press on the military press bench. I love to do this every so often to change the angle at which I target the upper shelf of the chest, or if I don’t like the Incline bench in the gym I’m using, or if they’re all taken at the gym. I absolutely love it. I simply scoot forward on the seat of the bench, drop my head and shoulder back slightly, then press. You can also perform this on a military press is really good, or an upright seat with dumbbells. It is an AMAZING SQUEEZE. Make sure to go slow, stay light to control the reps, and really focus mind muscle connection pushing up lifting with your upper chest and SQUEEZE! This is actually a variation and angle a LOT of pros use to build their upper chest!
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💥DECEMBER COACHING SPECIALS AVAILABLE💥
Online now! Email me! 📬 JOEY@RYSESUPPS.COM
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@ryse_supps @thtm_apparel
#RYSEUP #TRAINHARDERTHANME

Please read. 💯 #MONDAYMOTIVATION
I don't believe in destiny, fate, or luck. I believe in opportunity, hunger, and action. You don't "wake up" or "fall into" greatness. You work your ass off, you fight, and you fucking take it. PERIOD.
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People always say "you're lucky, I wish I had your life." BULLSHIT. I'm not "lucky" to be where I am today. Am I blessed? Yes. Lucky? FUCK NO. Luck didn't put me through school. I didn't win the lottery. Luck didn't make me spend Friday and Saturday nights alone in the gym while my friends were out partying getting wasted. Luck didn't stop people from hating on me, stabbing me in the back, trying to break me and bring me down. Luck didn't pay my bills when I struggled and had nothing. I AM SELF FUCKING MADE AND SELF FUCKING MOTIVATED. I put the work in. ME. I stayed disciplined. I pushed myself harder. I sacrificed and did what others wouldn't to get where I am today. I lost, I failed, and I kept getting back up. NO ONE DID IT FOR ME.
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You wanna be great in life? Stop complaining and quit sitting around waiting for luck, get up get off your ass, stop making excuses, and GO PUT IN SOME FUCKING WORK. #RYSEUP

Double tap if you want someone who will spend Saturday night at the gym with you!

DOUBLE TAP FOR CHRISTMAS GAINZ! 🎅🏽
Smash that like button if you're training and eating like a #SAVAGE this holiday season! I'm starting my day with a spinach and lean ground turkey egg white omelette with avocado then destroying shoulders! ONLY 26 TIL CHRISTMAS!
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💥DECEMBER COACHING SPECIALS AVAILABLE💥
Online now! Email me! 📬 JOEY@RYSESUPPS.COM
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@ryse_supps @thtm_apparel
#RYSEUP #TRAINHARDERTHANME

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