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Joey Swoll  πŸ‘»: joeyswollboom COACHING πŸ“¬ joey@shredz.com BUSINESS INQUIRIES πŸ“¬ joey@joeyswoll.com Creator #trainharderthanme @thtm_apparel

http://TRAINHARDERTHANME.COM/

DOUBLE TAP FOR #CHESTDAY GAINZ!
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Finishing up a chest workout at the Mecca doing a standing variation on this old school Nautilus pec fly machine. If you have this machine in your gym this is an awesome way to use it as a fly exercise! If you don't, find it and hit it at least once in your life! They don't make 'em like they used to! Old school is best!
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For custom diet/training programs email me for info! I guarantee to kick your ass! πŸ“¬ joey@shredz.com
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Pink #TRAIN dad hat: @thtm_apparel

Double tap #SQUADGOALS πŸ’ͺ🏼
@kessia_mirellys
@crystal_reneau

Please read. πŸ™πŸΌ #IRONFAMILY
With the Olympia this weekend and so many competitors with amazing physiques battling it out for titles and crowns, we're reminded that some of us train for the stage while some of us train simply to stay SANE. Every gym rat across the world beginner or veteran is part of this brother and sisterhood of iron, regardless of why they're in the gym. So next time you see someone in a magazine, onstage winning, or on Instagram with millions of followers and think they're better than you, remember, THEY'RE NOT. And next time you see some skinny or overweight kid just starting out in the gym lost and afraid and think you're better than them, remember, YOU'RE NOT. We are ALL EQUALS. Some of us are here for different reasons, but NONE of us have the right to judge each other. Whether the gym is your therapy, your job, your passion, or just a hobby, WE ALL NEED TO SUPPORT EACH OTHER. Period.

DOUBLE TAP FOR OLD SCHOOL LIFTS!
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Dripping sweat hitting one of the my favorite old school rows yesterday barbell SEAL ROWS. This is a great T bar row variation parallel to the floor minimizing cheating in the lift putting all tension on the back. You won't see this bench and setup in many gyms, but if you do, I suggest you give it a try! YOU WILL LOVE THESE! Start light and SQUEEZE!
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For custom diet/training programs email me for info! I guarantee to kick your ass! πŸ“¬ joey@shredz.com

Ladies, get a man who's a BEAST in the gym, a gentleman in the streets, and ALPHA always.
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#OOTD - @fathersons_ Super slim oxblood jersey short sleeve, Slim Fit Beige Chino Shorts, Diesel watch. Checkout @fathersons_ for more fresh wear!

#BICEPS ADVICE πŸ’ͺ🏼
When training biceps, instead of curling the wrist and hand toward the body, try keeping the wrist "limp" during the movement. This will take pressure off the wrist and forearm and allow you to target and put more tension on the bicep. This is great variation especially for those having trouble creating peak in the bicep. You can apply this to really any bicep exercise except for hammer curls! Start with light weigh to get form down! Let me know what you think!
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For custom diet/training programs email me for info! I guarantee to kick your ass! πŸ“¬ joey@shredz.com

Last night's #CHESTDAY pump was nasty!

REAL TALK πŸ’― #Mondaymotivation
I don't believe in destiny, fate, or luck. I believe in opportunity, hunger, and action. You don't "wake up" or "fall into" greatness. You work your ass off, you fight, and you fucking TAKE IT. People always say "you're lucky, I wish I had your life." BULLSHIT. I'm not "lucky" to be where I am today. Am I blessed? Yes. Lucky? FUCK NO. Luck didn't put me through school. I didn't win the lottery. Luck didn't make me spend Friday and Saturday nights alone in the gym while my friends were out partying getting wasted. Luck didn't stop people from hating on me, trying to break me, and bring me down. Luck didn't pay my bills when I struggled and had nothing. I AM SELF FUCKING MADE AND SELF FUCKING MOTIVATED.
I put the work in. ME. I stayed disciplined. I pushed myself harder. I sacrificed and did what others wouldn't to get where I am today. NO ONE DID IT FOR ME. You wanna be great in life? Quit sitting around waiting for luck to strike, get off your ass, stop making excuses, and GO PUT IN SOME FUCKING WORK. Period. Get to work. #Fuckluck

Please read. πŸ™πŸΌ #7YEARSINTHEMAKING
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7 years ago I was living off my savings in Vegas stretching every penny to make ends meet chasing my dream of being a professional bodybuilder when I met this man, my brother, @kameltatouage. We would train our asses for hours then go eat like kings and he would NEVER let me pay because he knew I was broke even tho I wanted to so badly, I had no money. I promised him one day I would be making good money and when that day came I wanted to for once buy him dinner. Tonight, 7 years later my brother flew in from Paris and I had the absolute pleasure of taking him and his beautiful pregnant wife out to an amazing dinner here in LA. It felt so good to return the favor to someone who always had my back and believed in me. He ALWAYS told me I would do big things and be successful one day. He could see it in me in the way I trained, the way I treated people, and in my heart, even at times when I couldn't see it myself. You always hear people say, "Do it to prove the haters and doubters wrong." No. Don't. FUCK THEM. Fuck them, fuck their hate, fuck their doubt. They don't deserve any part of your success. Instead I say "Do it to prove those that love and support you RIGHT." Trust me, there's nothing better than someone who always believed in you seeing you succeed and say, "I'm proud of you." Money, cars, fame. ALL BULLSHIT. Nothing beats those four little words and living up to a true friends' expectations. Thank you Kamel for always being a loyal friend and brother that always believed in me.

Work hard, PLAY HARD. Lately I've been absolutely busting my ass in the gym and at work these past few months so it's about time I have a night to relax and enjoy myself! Heading out tonight in #LA to grab dinner and get into a little trouble with some friends in town from #Paris! @fathersons_
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#OOTD : Stretch Slim fit 3XL short sleeve tee and Stretch Black Jeans @fathersons_

DOUBLE TAP IF YOU'D SKIP THE CLUB FRIDAY NIGHT TO TRAIN WITH ME! @thtm_apparel
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After hours and hours delayed at the airport ending in a cancelled flight there was only one thing left to do... KILL A CHEST WORKOUT! Saw this fly variation on the beast @regangbodybuilding page so decided to give it a shot and LOVED it. Using the incline bench this way allowed me to to control the weight better, get a good deep stretch, and not cheat as much using my body in the lift getting a really good squeeze! Definitely going to use this to mix it up!
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For custom diet/training programs email me for info! I guarantee to kick your ass! πŸ“¬ joey@shredz.com

Absolutely LOVE doing drop set burnouts on this Hack Squat variation going high volume with tons of good deep ass to grass reps pushing hard AF until it hurts so much you can't even stand up! That's what I call #LEGDAY! #flexfriday #trainharderthanme
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Boom shorts #THTM : @thtm_apparel
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For custom diet/training programs email me for info! I guarantee to kick your ass! πŸ“¬ joey@shredz.com
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Full workouts on my Snap πŸ‘» Joeyswollboom

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