joeyswoll joeyswoll

1036 posts   1990830 followers   33 followings

Joey Swoll  💊 SHREDZ 👻: joeyswollboom 📬 joey@shredz.com Creator #trainharderthanme @thtm_apparel

http://JOEY.SHREDZ.COM/

Having a #MemorialDay 🇺🇸 Splash contest with my nephews Phillip, Stevie, and niece Ava! I've worked extra hard on my lats and glutes this year to win this contest and remain the undefeated Splash champion! Stevie is disqualified for thinking to fake jump is funny. #familyovereverything #datsplashdoe

‼️FINAL HOURS TO SAVE! UP TO 75% OFF/BOGO DEALS SHREDZ MEMORIAL DAY SALE‼️
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Click link in bio @joeyswoll to order! Code "JOEY15".
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JOEY.SHREDZ.COM
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‼️UP TO 75% OFF ENTIRE STORE
💥BUY 1 GET 1 FREE DEALS
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UP TO 75% OFF! USE MY CODE TO SAVE MORE!

Great to catch up and destroy a cheat meal with fellow Midwest beast @terrycrews! Great to see you and the wife tonight! Continued success brother!

#BICEPSANDBIGTRUCKS 💪🏼
Took my baby to get her washed before destroying #Legday. I've never been a very flashy guy or cared much for luxury cars or fancy things, (I mean c'mon I'm in a 10 year old beat up pair of flip flops and socks, a cut pair of $8 shorts and a tank I stole from my buddy Matt because I thought maybe looking like a giant pumpkin was cool 🎃 😂). A car to me has always been simply a way from point A to B, but ever since I had to drive an #F550 for work years back, I've always wanted a truck. After getting this @ford #Raptor, I don't think I'll ever go back. When it comes to sleeve hugging guns and cars #SIZEMATTERS. 💯 #socksandflipflops #checkoutmycooldoublechin

Taking a 20 minute hot tub session to relax and recover after absolutely busting my ass today nonstop since 6 AM from meetings to conference calls, coaching plans, emails, packaging #THTM orders, everything back end to front end that comes with running several businesses, trained TWICE and I'll be up til 3 am doing it some more then back up at 630 AM to do it all over again, AND I FUCKING LOVE IT AND COULDN'T BE HAPPIER! People always ask me "what's the secret to success?". My answer? THERE IS NO FUCKING SECRET. Hard work and sacrifice. You can ALWAYS work harder and you can ALWAYS give more. PERIOD. Many of you will say "don't you need sleep to grow". Yes. But my goal isn't to be Mr. Olympia, it's to walk into my parents house one day tell them they never have to work again. 💯

Client Spotlight! #transformationtuesday
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ONLINE NOW 📬joey@shredz.com
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Checkout the amazing transformation from one of my hardest working clients @mikkelmonster! I was able to lower Mikkel's fat while adding/maintaining lean muscle for his show - GOALS ACHIEVED! I was very excited to see how well we did working together and his amazing transformation to the stage to kick ass! Very proud of you brother! Thank you all your hard work and for your service in the US Navy! 🇺🇸
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READY TO MAKE A CHANGE! DM or Email me now!
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ONLINE NOW: 📬 joey@shredz.com
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Males and females with any fitness goal I can help! 4,8, and 12 week plans available and I will work with your budget! NO COOKIE CUTTER BULLSHIT or copy and paste diets! Everything custom guaranteed! SERIOUS PEOPLE ONLY THAT WORK HARD!

#shredzarmy
#trainharderthanme

#BACKDAY ✈️
Many of you don't have a pullover machine in your gym so here is a great variation I love using the rope and cable. This exercise is one of the best for building width to the lats. It gives you that beautiful wide sweep and "lower lat hang" making you look like you're about to take off like a plane. In a good stable position with your elbows slightly bent, bring the rope down and back almost like you're skiing or trying to throw the ropes behind you at the hip. Make sure to SQUEEZE the lat at the bottom of the movement. Then slowly, and in full control, allow the weight to stretch you forward for a good full range of motion before completing another rep. THE FULL STRETCH IS JUST AS IMPORTANT AS THE REP!
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For custom diet/training programs email me for info! I guarantee to kick your ass! 📬 joey@shredz.com
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Shorts coming soon from @thtm_apparel #THTM

New #THTM ICON LOGO STRINGER! 💪🏼
I guarantee it's the comfiest stringer you'll ever wear and best cut to show off all your summer #GAINZ!
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To order now click the link in bio @thtm_apparel! I'm rocking an XL in photo and love the fit! True to size!
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TRAINHARDERTHANME.COM
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#THTM #trainharderthanme @thtm_apparel

Starting off my #Sundayfunday cheat meal with a #FiveGuys triple bacon burger and fries! Up next, #aftersicecream! Going HARD AF all night in my ultimate cheat meal tee sleeves hugging the guns! Get yours now at @thtm_apparel! #THTM 💪🏼
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Somebody please #CHEATHARDERTHANME

SUMMER GAINZ! 💪🏼
Destroyed legs this morning now I'm spending this gorgeous #Sundayfunday in #SoCal working by the pool, sipping my #Shredz BCAA's, practicing my cannonballs, and eating cheat meals ALL DAY! Boom!
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For custom diet/training programs email me for info! I guarantee to kick your ass! 📬 joey@shredz.com
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To get 40-60% OFF all #SHREDZ click the link in my bio @joeyswoll and use code "joey15" at checkout!

#BOULDERSHOULDERS 💪🏼
Side lateral barbell raises - this is a great variation of the side lateral raise instead of using a dumbbell of cable because not only does it isolate the medial head of the deltoid (shoulder), but also balancing the barbell during the lift incorporates the stabilizers giving you size, strength, and separation! You don't need to go super heavy on this exercise just focus on controlling the weight and squeezing at the top!
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As always, I'm drinking my BCAAs intra workout! To get 40-60% OFF all #SHREDZ click the link in my bio @joeyswoll and use code "joey15" at checkout!
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For custom diet/training programs email me for info! I guarantee to kick your ass! 📬 joey@shredz.com
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Tri Blend Stringer from @thtm_apparel #THTM

BABIES AND BICEPS! 👶🏽💪🏼 #flexfriday
Absolutely fell in LOVE with this angel named #Karma yesterday and had a blast at Laguna Beach with her! My biggest dream has always been and always will be to be an amazing father and husband to a big family one day. Muscles, money, popularity, winning shows? Nah. Those are all blessings but nothing compared to how bad I want to the greatest DAD to ever live one day just like my father was to me! 🙏🏼

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