joeycantlinpt joeycantlinpt

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Joey Cantlin - Physique Coach  ISSN Sports Nutrition Specialist Personal Trainer ๏ฟฝ Contest Prep Coach ๏ฟฝ Online Coach ๐Ÿ‘ป๐Ÿ“ท - joeycantlin Coaching Enquiries -

Lawrence is 6 weeks out from Show #1 of the season. I'm pretty excited to see him in this upcoming season, but at just 16 years old, I'm even more excited to see what the future holds for this young rooster!
It's very rare to meet someone so young with such a high level of focus and work ethic. Proud coach. #TeamHFS

Shout out to @livvygwatkins who just finished up at her first ever show today at the ICN Gladstone Show. She's taking home a 2nd, 3rd and 4th place from the Sports Model First Timers, Novice and Open divisions. Liv never complained once during this prep, never batted an eye lid over anything I asked her to do and executed everything really well. Well done Livvy ๐Ÿ˜„

@sueannu making great progress during her contest prep this season. Looking forward to seeing the finished product ๐Ÿ‘๐Ÿ‘

Very proud of my client Tammy!
We have been working together for a while now and since we have been working together, we have worked around a thyroid condition, copious amounts of injuries along with her having a VERY BUSY personal life and a few other limiting factors which I won't go into detail about. I can always put plans in place for these kinds of things, but it's up to the client to actually be willing to do the work and understand that things might be a bit slower/less enjoyable at some times due to these factors. Tammy has never given up regardless of these factors and has some big goals for the future.
Please not she is not competing, she makes bikinis and made herself one for her weekly progress photos.

@livvygwatkins 5 days out from her first ever show. She has nailed her prep so far and I can't wait to see how she goes ๐Ÿ˜„ #TeamHFS

I have been fortunate enough over the past few years to work some amazing people. @becwaggy is NO exception. Not only is she one of the most committed and driven people I have ever met in my life(not just in the gym either), she is also one of the most genuine people I have ever met and would do just about anything for just about anyone. I feel extremely lucky to be your coach Bec and I'm looking forward to coaching you through many more seasons to come ๐Ÿ˜„this photo was from a few weeks ago at the QLD State Show #ateam #TeamHFS #ifbb

Having a go at the Machine Seal Row here at Dohertys Gym in Brunswick. The Seal Row is personally my favourite exercise for the back however it's pretty rare to find a plate loaded machine for this movement. Usually you have to do it with Dumbbells or a Barbell and it can be quite a long and inconvenient set up process. 3 sets of 8-12 here.

Love this photo of @becwaggy ! She looked unreal today and finished with a top 10 in Bikini Juniors in the Arnold Classic. I actually thought this was class was one of the toughest of the day too! Well done Bec, looking forward to planning out your next season ๐Ÿ˜„

No placing for @sami_rose_ today but she was very competitive and brought an awesome look to the stage. Time to take some time off and make some gains!

@djmfit with a 2nd in Bikini Novice Tall today at the Arnold Classic. Big improvement on last years 12th place!

@djmfit ready to go for the Arnold Classic. Looking off the charts good in my opinion! You know you're good to go when you look good in average lighting.

@becwaggy 2 days out from the Arnold Classic... Very happy with that ๐Ÿ‘ #IFBB #bikini #arnoldclassic #TeamHFS

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