joetaylor13 joetaylor13

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Joe Taylor  Boone, NC Minnesota Native Former MWCC Baseball Player Appalachian State University Seven Seals CrossFit

As many of you saw, I was in Cookeville, TN this past weekend. The reason I was there was to complete the CrossFit Level 1 Certificate course and I am so excited to announce that I have passed! I have now earned the right to call myself a CrossFit Level 1 Trainer. I can’t wait to see what the future holds!!!
#CrossFit #SevenSealsCrossFit #CrossFitMayhem

My brother... Rest In Peace. The impact you left on me was far greater than you probably knew. You weren’t a friend, you were family. You had more faith in me than I did in myself. You could see my potential before I even knew I had the ability. The most fun I have had working out were the times we had in the Cottages gym when we couldn’t drive down the hill during snowstorms in our cars. Man, you were way too big for that little Chevy Sonic you drove. Seeing such a big dude in a tiny car always made me laugh. You are a role model and someone I still look up to. This still doesn’t feel real to me. Until we meet again, mi hermano. @nicknavtraining

Hello to my first full day of being 24.

Birthday week is off to a good start.

We worked out today so we could eat Comeback Shack.
@rachel.hedrick @grayson_bryant @madisonjenan ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SevenSealsCrossFit #RevFive5Fitness #CrossFit #FitnessInCommunity #CrossFat #NoEyeContact

Some days 85% feels like your 1RM 🙃
#SevenSealsCrossFit #RevFive5Fitness CrossFit #VirusIntl

What’s left of my pride and dignity after tackling the CrossFit Total today...
CrossFit Total:
12 minute time cap.
4 minutes at 3 different lifts.
Find your 1 rep max of a back squat, strict press, and deadlift.
My lifts were... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1RM Back Squat @ 360 lbs
1RM Strict Press @ 165 lbs
1RM Deadlift @ 425 lbs
Thanks @misfitathletics for humbling me today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SevenSealsCrossFit #RevFive5Fitness #MisfitAthletics #TeamMisfit #CrossFit

When you hear her say, “let’s get pizza.” #CrossFat

My favorite girl gang (@madisonjenan and @rachel_c00k) is back in town and they convinced me to do this clean and jerk complex after I had already done cleans today... happy to have them in the gym though :)
#GoodbyeGrip #SevenSealsCrossFit #RevFive5Fitness #CrossFit

A year of training has come and gone and now it’s FINALLY time to show what you can do at the CrossFit Games, @vmw_17! I speak for everyone back here in Boone when I say that you are a huge inspiration to all of us! Get after it this weekend. You got this!!!
#SevenSealsCrossFit #Rev5FiveFitness #CrossFitGamesMasters #CrossFitGames #CrossFit


Hit two @MisfitAthletics workouts yesterday because I needed to catch up from Saturday.
Strength work:
10x2 of strict shoulder press
@ 135, 145, 155 lbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10x2 of box squats
@ 345 lbs
My last time testing my 1RM strict press I hit 145 and could barely get 155 past my forehead so the improvement is definitely there. The box squats were light as we were focusing on speed up but they felt good and my knee didn’t give me any problems so that’s always a good thing. Looking forward to testing my 1RM box squat here soon!
#SevenSealsCrossFit #RevFive5Fitness #MisfitAthletics #TeamMisfit #CrossFit #Fitness

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