joe_tsa joe_tsa

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Joe Stanek  🔴@TheStrengthAthlete Coach 💻Contact: Joe@theStrengthAthlete.com 📲 Snapchat: joe_stanek 💪 93kg Powerlifter

Knees over the bar🤔
It’s unconventional (punny😜) but it’s one thing that I’ve figured out recently that just seems to work. Anyone else find that their lifts just don’t match normal recommendations?

@thestrengthathlete
@team3DMJ
@evanchaffey

Heavier than expected but we cool. 130kg x1. Also trying a handout since I need to keep my arch. Thanks babe 😘@swoleesi
@thestrengthathlete
@team3dmj
@evanchaffey

185x1 for a single. California heat and I don’t seem to agree. Sweaty boiz.
@swoleesi not so subtly checking my butt out 😘😜 @thestrengthathlete
@team3dmj
@evanchaffey

Gotta give big shouts to my mans @dmac.pwrlft. He helped me out by giving me an awesome place to stay during worlds. Thanks for always being an awesome athlete and friend my dude.

Happy Father’s Day to my Dad. Dad, you always encouraged me to go out and do what I was passionate about. I get to do that every day now because of your encouragement, hard work and love. I hope you have the best day. ❤️

Probably the best I’ve ever moved 220kg. Yeet.
@thestrengthathlete
@team3dmj
@evanchaffey

Got some training in at the meet hotel with Mr. @kingofthelifts himself @6packlapadat. 175 @7 for a single, same as last week. Meh. Considering how much work I’ve been doing this week I’m pleased with this.

Pulls are feeling like absolute fire. But then again this is baby weight.
@thestrengthathlete
@team3dmj
@evanchaffey

Depth probably could have been a bit better but I’ll take it.
@thestrengthathlete
@team3dmj
@evanchaffey

I was really pleased at how 475 moved yesterday considering I felt like 💩
@thestrengthathlete
@team3dmj
@evanchaffey

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