jodileigh jodileigh

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Jodi Leigh Miller IFBB Pro  💪🏻IFBB Pro-WPD 👙Posing Teacher 💜Phlare Physiques LLC 🏆Ms. Natural Olympia '11 ✏Author/Educator 🏈UT Longhorn 🐶@roxidoxie ⬇️Posing Workshop Link ⬇️

http://www.jodileigh.com/

And I'm ending the day on a much better note than I began it. I always bounce back, like a child off a trampoline. It takes some digging deep down, a mental shovel thrusting into the ground. Finding the heart that I buried like precious stones or forgotten bones. Bringing it back to life, pumping and thumping like the beats of my feats. I will surely experience defeat again. But I will always rise to fight...and that is my true win. 💪🏻 #overcome #ifbb #ifbbpro #fitover40 #fitnessmotivation #fitness #beats #poetic #blogger #unique #different #motivation #inspiration #goals #delts #selfiesaturday #gymtime #matchymatchy #nikewomen #lululemon #shortshorts #curves #journey #progress #girlpower #confidence #go #fight #win #selfmotivation

Where I am at today, besides at home. 🤣 I weigh 123 lbs. I'm still 4'11". And my gray hairs don't understand the meaning of go away and stay away. Neither does my depression. I knew it would rear its ugly head at some point. It never truly disappears. Just like the gray hairs are always lurking within the follicles, so too is my depression. It's a part of me. I know how to ride this wave though. I'm not sitting on my living room floor immobilized while I cry for hours, rocking back and forth and shaking like a leaf fluttering by Lake Michigan. Those were the really bad days. I am thankful to not be there anymore and to instead be able to function WITH my depression. I don't get to set it aside like a hairpin I don't want in my hair anymore. I live with this. But those are all key words: "live" "with" "this". If you have depression or anxiety, you understand me. If you don't, well, you'll try saying something like, "You're so pretty! What do you have to be sad about?" Or "There are people out there who have it way worse than you. Be thankful!" And I'll smile a small smile politely, shut my mind off to you, and emotionally walk away from you. Forever. There's a sector of us who get this gray hair, gray cloud, gray brain matter that infiltrates our souls and can't be plucked out once and for all. But you know what? It means that I understand what you are going through if you deal with this, and I can listen, empathize, give tough love, provide provocative words that impact you and resonate with you when you're ready to pin up the grays or color them or hide them so you can go about your days. 🖤 #ifbb #ifbbpro #progress #journey #fitnessjourney #depression #empathy #iunderstand #girlpower #real #keepingitreal #girlswithbiceps #biceps #shortiesrule #girlswithmuscle #quads #mismatched #selfiesaturday #listen #flex #goals #motivation #curves #contestprep #fitover40 #fitnessmotivation #dontsaystupidthingstome

Maybe now people will see I have headphones on when I'm in the gym. I hated shelling out the money for these, but I got them for almost $100 off the original price. My dad taught me well. 👌🏻 #headphones #headcase #donttalk #donttalkto #donttalktome #gymtime #mytime #onlychild #justjewit #flyingsolo #beats #delts #purple #greeneyes #eyebrowsonfleek #smirk #attitude #fridaynight #preplife #ifbb #ifbbpro #fitover40 #womenwholift #hardbodygirls #fitness #goals

I am excited to announce that Goddess Glam Suits will be a part of my July Posing Workshop series taking place at Extreme Iron Pro Gym on Sunday, July 30th. It is open to the public! Below are all the details you need to know to be a part of this summer event:
1. Visit www.jodileigh.com or click on the link in my bio to register for the workshop. Anyone who registers after 5 p.m. on July 29th will be charged an extra $10 fee. This includes last-minute walk ins who pay at the door. This is because I prepare in advance for the workshops I teach.
2. The workshops are for ALL divisions! Yes…ALL. I have competed in over 40 shows from 1999 through 2017. I have national-level experience in Bikini and Figure and pro-level experience in both Bodybuilding, and Women’s Physique. The only reason why I haven’t done men’s physique yet is because I look awful in board shorts.
3. My posing clients will automatically receive a $15 discount. Yay for those of you who already have me in your corner!
4. There are two workshops, and each one is 90 minutes long:
a. Beginner (0 to 1 or 2 shows under your squat belt): 11:00 a.m. to 12:30 p.m.
b. Advanced (2 or 3 or more shows in the gym bag): 1:30 p.m. to 3:00 p.m.
c. After you register, I’ll contact you to confirm which workshop you are in. If you have a preference, just let me know.
5. Goddess Glam Suits is offering a huge deal: 15% off to anyone who is registered for the workshop and places a $100 deposit during the workshop. Visit her page at @goddessglamsuits.
6. Coffee and water will be on hand in the posing room at @extremeironpg. These are necessities in anyone’s prep life.
7. This is not just 90-minutes of pose, twirl, step up, step down, walk around, stop, repeat. Certainly there is a time and a place for that. After all, practice does pave the road to perfection. But 90 minutes is too long of a time for just that. So instead, this is an opportunity to step inside a former teacher’s classroom and learn how to be a better presenter of your unique physique via tried-and-true learning tools.
8. Have questions? Email me at jodileigh@gmail.com or DM here.

I thought of putting up a #transformationtuesday post, but quite frankly, this is way more entertaining. Don't you agree? Yes, that is Roxi...wearing my undies. 😂👙 If you watched my Instastory a week ago, then you know she's a panty stealer. I swear she put these on all by herself. I simply glanced down and there she was, Little Miss Muppet with a Victoria's Secret. This dog. I can be pissed off at the whole world, not want to talk to a single soul, and this little fuzz face will make my face crack into the biggest grin and elicit a ring of giggles. I love her like you wouldn't believe and am thankful I made the decision over 7 years ago to make her my furbaby. 🐶💜 Dog collar from @aroundthecollarny. Roxi's "scarf" is courtesy of @victoriassecret. And this pup is the one and only @roxidoxie. 💜🐶 #victoriassecret #vs #sillydog #goofydog #dogtricks #lingerie #naughtydog #puppydogeyes #dachshund #dachsunds #dogs #dachshundoftheday #dachshundsofinstagram #doxie #minidoxie #minidachshund #minime #cutedogs #dogoftheday #thatface #puppylove #floppyears #furbaby #fuzzface #cutepets #dogsofinstagram #dogsofig #wienerdogs #dachshundsunited

Everyone. Leave. Me. Alone for the next hour. 🖤 #gameofthrones #got7 #got #youknownothing

Using a photo from before I stepped on stage at the Arctic Pro to kill all the hashtags with one stone: #flexfriday, #flashbackfriday, #fitnessfriday. I finally got the courage up to watch my evening routine, and I thought to myself, "not too bad." The next time I step on stage though, I prefer to wow myself. My placing doesn't weigh as much in the whole scheme of things. I have had really good placings, really bad placings, and everything in between. And how I view the physique I choose to place on the stage carries the most weight. Here's to appreciating that view. 🖤 Suit courtesy of @goddessglamsuits. 🖤 #ifbb #ifbbpro #journey #goals #girlpower #girlswithabs #girlswithmuscle #fitness #bodybuilding #fitover40 #fitspiration #fitnessmotivation #womenwholift #hardbodygirls #igfit #attitude #loveyourself #quads #quadzilla #delts #goddess #goddessglamsuits #bikini #different #unique #bling #contestprep

#throwbackthursday 🖤 Back to December 2013 and my three-week, solo stint in New Zealand, the all-time best trip of my life so far. This picture was taken during my first evening in Queenstown on the South Island. 🖤 I actually love traveling alone. I find that I do more, see more, talk to others more, recharge more. Maybe it's the only child in me. Maybe it's the introvert/ambivert in me. Whatever it is, that trip showed me that I can be by myself and still have fun and be just fine. 🖤 #tbt #newzealand #kiwi #kiwipics #queenstown #mountains #travel #trip #beautiful #beautifulskies #sunset #lake #memories #vacation #vacay #lookingback #happy #smile #hellokitty #tourist #tourism

Mark your calendar! On Sunday, July 30th, I am teaching my posing workshop for ALL divisions and have both "beginner" and "advanced" versions of the course. These 90-minute workshops will be held at @extremeironpg and are open to the public. You will register via my website, and the direct link is in my bio: http://bit.ly/2uFPjHB. Clients of mine receive a $15 discount! Registration deadline is Saturday, July 29th. DM me if you have questions. I can't wait to work with you in a group setting and help you present your best, unique self at your future show! 🖤 #extremeironpg #posingcoach #posing101 #posingpractice #ifbb #ifbbpro #figure #physique #bikini #fitness #bodybuilding #workshop #teacher #posingclinic #hardbodygirls #girlswithmuscle #girlswithbiceps #sixpack #abs #fitover40 #dallas #dallasgym #goals #humpday #fitnessmotivation #contestprep #preplife #fire #phlarephysiques #smallbusiness

I don't look like this today, as this photo is from the Tuesday before the Arctic Pro, and I have taken a little time to eat a few things off plan and take some rest days. Competing wreaks havoc on the body, especially a woman's body. Few people talk about it. The leaner and drier we must be for the stage, the harsher the after-effects. I try to do this as healthy as possible, but let's face it: Those final few weeks of bodybuilding and stage day are not done for our health. These after-effects from getting so low in body fat and competing can include fluctuations in hormone balance, an altered level of one's thyroid, increased hair shedding, heightened fatigue, drops in one's adrenal support system, onslaught of depression, and a multitude of other side effects. Rest and recovery are necessary. Acceptance that one's body will fill out, will soften, will blur is paramount for remaining halfway sane in an industry and hobby that threatens the very core of sanity. I will get back to this look soon enough. I'd like to try and get better than what I see in this picture. And maybe I'll take this back to the stage soon enough...and maybe I'll wait to step on stage until a much later date. I honestly don't know...and that's okay. I want to let you know that it's okay because maybe you don't know when you'll compete...or if you'll ever compete. Again, that's okay. Just because you aren't on stage all the time or any of the time doesn't mean your body isn't just as spectacular! 🖤 #motivationmonday #motivation #mondaymotivation #mondayvibes #bootygoals #shelflife #glutes #glutemotivation #girlswithmuscle #girlpower #likeagirl #ifbb #ifbbpro #contestprep #hardbodygirls #quads #girlswithabs #abs #delts #sixpack #fitgirls #curves #womenwholift #fitover40 #fitnessmotivation #fitspiration #spiltag @spiltag @girlswithmuscle

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