[PR] Gain and Get More Likes and Followers on Instagram.

jodileigh jodileigh

2096 posts   12146 followers   802 followings

Jodi Leigh Miller IFBB Pro  πŸ’ͺ🏻IFBB Pro-WPD πŸ‘™Competition Posing Teacher πŸ’œPhlare Physiques LLC πŸ†Ms. Natural Olympia '11 ✏Author/Educator 🏈UT Longhorn 🐢@roxidoxie πŸ‘šBetter Bodies

http://www.jodileigh.com/

This was the end of off season this year for me. March 2017. I could write a novella about this off season. About this prep. About these days going into the Arctic Pro. I'll save my words for after the show. I did upload a new blog post that I wrote during one of my last cardio sessions in Dallas. Visit my website (www.jodileigh.com) and click on "Blog" (duh πŸ™„) to read it. It tells you nothing that Saturday will reveal because I have no clue what Saturday will reveal, and yet it tells you everything about how I feel inside. These pictures right here are both an ending point and a starting point, for few things in life have such defined blunt stops or sudden starts, but instead everything blends like watercolors into each other's paths. May I flow as gracefully as the colors of paint swirling in water. πŸ–€ #throwbackthursday #throwbackthursdays #tbt #arcticpro #ifbbpro #ifbb #fitover40 #womenwholift #hardbodygirls #offseason #inseason #seasonschange #bootygoals #contestprep #goals #curves #journey #motivation #quads #girlpower #igfit #girlswithmuscle #fitness #bodybuilding #strength #beyou #flow #loveyourself #mystery #womensphysique

Well. If you've been watching my Instastories or have seen the Arctic Pro competitor list, then you know by now that I am stepping on stage in Alaska for the second year in a row. I am so excited! And joining me on that stage is...a brand-new @goddessglamsuits competition suit! Omg! Like seriously! O.M.G! The suit is gorgeous! Maria did such an amazing job with the suit and worked her booty off on it. Now, only Maria, my mom, and I have seen my new suit. Guess you just have to wait! πŸ’œπŸ‘™πŸ’œπŸ‘™πŸ’œ #goddessglamsuits #bikini #ifbb #ifbbpro #arcticpro #goddess #glam #bling #competitionsuits #posingsuits #suityourself #excited #secret #contestprep #fitover40 #browsonfleek

Hair do done did. πŸ–€ I am calming down the heavy angle to my slanted bob, but I am still staying with and slaying the dark side of the hair force. πŸ–€ My hairdresser, @jrhanson29, is wonderful! She is almost ready to give birth to a baby girl but still manages to take special care of her clients. Thank you, Janae! πŸ–€ #saturdayselfie #filter #girlswithbiceps #biceps #herbiceps #darkhairdontcare #freshcut #fitover40 #ifbb #ifbbpro #betterbodies #betterbodieslifestyle #greeneyes #fitness #fitfam #hairdresser #bobcut #bangs #haircolor #redken #redkencolor #darkside #slanted #goals #motivation #fitwomen #transformationtuesday #bodybuilding

Not the most exciting way to spend a Friday night, but it's not the first time I've done it and it won't be the last. I've done workouts at all hours of the day and night, and at the end of the day, the end of the day affords me peace, quiet, and solitude. I rely heavily on the most major attribute of being an introvert: gaining strength, recharge, motivation from within. That's not to say to say I don't benefit from support from others. I definitely do. But I rise highest within my soul when I flap my own wings and find my air. That's the thing about bodybuilding. I certainly learn from others, but I must take those lessons and put them into action myself. At the end of the day, no one else can go on stage for me. The weight of the end product can only be carried by me. πŸ’ͺ🏻 #fridaynight #ifbb #ifbbpro #fitover40 #bootygoals #curves #pink #shelflife #goals #motivation #gymtime #gymselfie #womenwholift #wpd #flexfriday #fitness #fitnessfriday #fotgirls #hardbodygirls #lululemon #betterbodies #igfit #shelifts #girlswithmuscle #girlswithabs #changes #solitude #phoenix #theend #goodnight

#throwbackthursday πŸ‘™ Back to the 2002 NPC Junior Nationals and to celebrate this year's Junior Nationals and offer best wishes to my client, @sadieliebman, who is in Chicago now for her first national experience at just 23 years old. πŸŽ‰ This was my first national-level NPC show, and I bombed miserably. Last call out. Seriously. I may have been the very last girl called onto the stage, period. Some competitors only know 1st or 2nd or 3rd. Some have shot up like a firecracker on the Fourth of July through the skies of the NPC and IFBB. Not me. I sat in the muddy ditches and flailed about and clawed my way up. I don't know which way is worse or which way is better. I do know I learned way more than I think I would have if I didn't know what the bottom felt like. And what happened on that day didn't keep me from turning pro in a different year, with different hair and a different division...and definitely different posing. πŸ˜‚πŸ™ˆ So whether you think you're a "top dog" or feel like an "underdog" or are just "dog tired" and want your "doggone" cake, understand that your "doggedness" is built from the way you handle your stage path as well as your trot off the stage and back into real life with your "dog pack." First or last or in the middle, you're still you working to be a better, more learned you. 🐢 #topdog #underdog #doggoneit #justwagit #puns #jokes #journey #lesson #ifbb #ifbbpro #bikini #figure #juniornationals #npcbikini #npcfigure #chicago #fitgirls #igfit #bodybuilding #contestprep #goals #tbt #quads #shredded #ihavealwayshadabutt πŸ‘

Owls may be wise but they need their Better Bodies too. Haha! I think the hooters on my shirt are bigger than the hooters under my shirt, but that's okay. I still have my butt. I think I could be a skeleton and still have a butt. And I look kind of mean in this photo. I think it's the cheekbones. Wait. I am kind of mean. Especially when I am on Dallas roads with Dallas drivers. It's horrendous out there! People! Turn signals were installed in your cars for OTHER drivers...not you! It allows others to know when you want to cut in front of us so we don't hit you! Duh! Okay. Enough of that. Happy #humpday! πŸ¦‰πŸ‘πŸ¦‰πŸ‘πŸ¦‰#ifbb #ifbbpro #betterbodies #betterbodieslifestyle #betterbodiestights #tights #leggings #sportswear #nike #nikewomen #purple #owls #hooters #nonehere πŸ˜‚#movealong πŸ˜‚ #fitgirls #fitover40 #motivation #goals #bootygoals #curves #igfit #hardbodygirls #girlpower #girlswithmuscle #womenwholift #contestprep #preplife #dietface πŸ¦‰Tights: @officialbetterbodies.

As rain pattered against the canopy and humidity sat in the air like wet cotton balls on a bathroom counter, I stood in front of the 2015 FitCon crowd and stated, "I did not know I was on the mountain until I was on the mountain." I had been relaying a story about my Tongariro Alpine Crossing hike in New Zealand back in 2013 and how I found myself trekking up a mountain with no original plans to actually climb a mountain. I compared that to my competitive journey, to my lengthy trek of becoming a pro after 15 national-level NPC shows and 15 years of competing. You'd think I'd be used to this thing called physique competitions. Then again, you'd think that me climbing a 15-foot high cargo net repeatedly in practice for almost two years would efface any trace of my fear of heights. Not a chance. What it did do was strengthen my resolve. My mom calls it stubbornness. A former boss of mine described my tenacity by comparing me to a bulldog. I sometimes refer to it as insanity. I've done well over 40 competitions. It doesn't get easier. The fears and doubts and nervous energy and giddiness and prayer for drought in my quads all rear their pretty little heads with every prep. My face in this photo says it all, but so does my body clinging desperately to the ropes as I face the knowledge that I must fling myself over to the other side so I may come down and run to the next apparatus in this obstacle course we call "life." I see contest prep as a metaphor for so much more. The most important transformations on this #transformationtuesday are hopefully taking place on the inside. After all, we're all on a mountain we didn't know we'd climb when we first learned to lace up our shoes and take a hike. πŸ–€ #ifbb #ifbbpro #goals #motivation #inspiration #hike #hiking #metaphor #fear #dedication #determination #fitness #contestprep #transformation #journey #mountain #climb #learn

Up. Down. All around. Am I describing my emotions or my flexing abilities? Probably both. As a Scorpio, I think the one word that best describes me is "intense." Every emotion...I feel intensely. Up. Down. All around. How about you? What is the one word that best describes you? πŸ–€ Outfit: @officialbetterbodies. πŸ–€ #mondaymotivation #girlswithbiceps #herbiceps #girlswithmuscle #betterbodies #betterbodieslifestyle #biceps #hardbodygirls #quads #contestprep #intense #question #womenwholift #shelifts #shorty #ifbb #ifbbpro #fitover40 #fitgirls #igfit #fitness #motivation #goals #bodybuilding #scorpio #oneword #flex #sweats #comfy #sportswear

I've added a little Milk to my diet...face. πŸ’œ This @milkmakeup holographic stick is amazing! It glides on quickly and smoothly; you can smear it on eyelids, cheeks, bridge of nose, lips...basically anywhere you want a hint of unicorn magic glow. πŸ¦„ And my face needs all the help it can get these days. I'm about to turn into Skeletor soon. πŸ’€ Also on my eyelids: Splurge in Danty from Younique (a gift from @rrc22fit. On my lips: @maccosmetics Metallic lipstick collection in Silver Spoon and @lipstickqueen in All That Jazz. πŸ’œ Shirt: @officialbetterbodies. πŸ’œ #flexfriday #girlswithbiceps #girlswithmuscle #betterbodies #betterbodieslifestyle #milk #milkmakeup #unicorn #holographic #makeup #trends #cosmetics #maccosmetics #lipstickqueen #purple #glow #shimmer #glitter #glam #beauty #sephora #eyebrowsonfleek #greeneyes #fitover40 #darkhairdontcare #fitnessfriday #friyay #contestprep #sillyselfie

Long hair, short boots, thick thighs, green eyes. I still have these purple, @stevemadden ankle boots. I still have thick thighs, though this past off season has definitively re-shaped them. My eyes are still green, though they didn't even gain a hint of green until I was a freshman in high school. And my hair changes by the year. I doubt I'll ever go this long again. It was a hassle, and it overpowers my small face. Anyway, this photo is from Doug Jantz in 2013. I was in the midst of a simultaneous powerlifting prep and bodybuilding prep. I don't recommend doing that more than once in your lifetime. My exhaustion was as thick as my thighs that summer. But wait. When have I not been tired?! 😴😜πŸ’ͺ🏻 #tbt #throwbackthursday #thickthighs #curves #girlswithmuscle #girlswhopowerlift #purple #hardbodygirls #quads #quadzilla #powerlifting #ifbb #ifbbpro #fitover40 #womenwholift #igfit #fitness #tired #bodybuilding #longhairdontcare #gym #train #stevemadden #boots #blueglue #bikini

To celebrate both #humpday and my afternoon suit fitting with the Goddess herself: Maria Thiakos, owner of @goddessglamsuits. May we all have a little goddess in us and on us when we grace the stages of 2017. And oh hey...she made her own suit! And oh hey...look at that bootay! πŸ˜œπŸ‘πŸ‘πŸ»πŸ’œ #bikini #goddess #goddessglamsuits #ifbb #ifbbpro #womensphysique #womenwholift #bootygoals #curves #glutes #glutemotivation #shelflife #royalhighnass #girlpower #hardbodygirls #txbodybuilding #npcbikini #contestprep #igfit #fitness #bodybuilding #triceps #goals #motivation #competitionsuits #darkhairdontcare πŸ’œ Maria's make up courtesy of @amypeters18; Maria's hair courtesy of @glamrgirlxo. πŸ’œ My hair and make up: by me, but who cares when you can look at Maria! πŸ˜‚

Tuesdays are for carbs. Really, every day is for carbs. I never completely cut carbs out. And let's get this straight, people: Veggies are not complex carbs; they are fibrous carbs, included in one's nutrition plan for general digestive health and natural inclusion of vitamins and minerals. I mean who eats a bowl of broccoli or butter lettuce and then beats their chest like Tarzan before going full throttle into a workout? Yeah. Veggies are not for energy. Anywho, my body needs carbs every day but needs fat only once to twice per week. So I do a roller coaster of cycling carbs, and this video shows three of my carb meals, making up the 225 grams on my proverbial Tuesday plate. Everyone's body is different, but one thing is for certain: either you use carbs better for energy or you use fats better for energy. Listen to your body, watch your body, ask questions about the "prescribed" food choices and amounts on your plan, take notes about the interaction between your body and the food you put into it, and don't blindly follow a coach's plan just because it worked for someone else. You aren't someone else. You're you. Duh. So learn you so you can be the best you. πŸ’ͺ🏻 #carbs #contestprep #preplife #bodybuilding #ilovecarbs #food #healthy #healthyeating #fitness #igfit #instagit #ifbb #ifbbpro #foodie #hardbodygirls #girlpower #womenwholift #fitspiration #tuesday #onthemenu #listen #learn #askquestions

Most Popular Instagram Hashtags