jocelynneflor jocelynneflor

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JOCELYNNE FLOR  γ€° conversations on wellness // movement, plant-based errthang, self care 🌿✨ #movenourishbloom πŸ“§ jocelynneflor@gmail.com πŸ“ toronto β €

http://jocelynneflor.com/medicinal-plant-hike

so far operation "eat the rainbow" is going well β€” topped my @localsoupgirl smoked split pea soup like a smoothie bowl today. Warm smoothie bowl? @leefromamerica made me do it hahah
πŸ₯‘ ripe avo, fermented red cabbage+carrots+beets, green onions, hemp hearts, and cauli + broc roasted with @traderjoes chili lime OH BABBYYYYY 🌿
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#plantbased #plantpowered #justvegan #ALWAYSxALWAYS #forksoverknives #spreadwellness #thechalkboardeats #healthblogger #inmybowl #hbfit #realfood #leefromamerica #eatlocal #shutthekaleup #iamwellandgood #mindbodygram #f52grams #99daysofsummer #inmybowl #vegandinner #buddhabowl #eeeeeats #eatwellbewell #macrobowl #veganlunch #tcmlivingwell #eattherainbow #eatrealfood #movenourishbloom #jocelynneflor #foodismedicine

Fall in love with movement, and everything else will follow πŸ’ƒπŸ½ realizing that I'm not one of those people who loves the gym, and that's okay γ€° All signed up for a ballet workshop in Sept and who knows, bouldering might be next on the list πŸ—» it's all about movement that feels meaning for Y O U ✨ #FeedYourAdventure #movenourishbloom #doingthings
πŸ“· @fgu.mike stood on a cliff and insisted on taking these for me...what a bb angel) shoutout to all the IG husbands who do the most lol
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#mindbodygram #thesweatlife #thesweatlifeTO #nikewomen #adidaswomen #bebetter #movementismedicine #betterforit #iamwellandgood #heretocreate #gofityourself #theforceisfemale #beyourbest #sweatwithkayla #mectoronto #kaylasarmy #goodtimesoutside #outdoorvoices #pumpupapp #justvegan #meatfreeathlete #fitnessblogger #wellnessblogger #planthlete #spreadwellness #bouldering #CLIFbar

new moon squad ✨🌚 //Yesterday I shared my NOURISH intention for the new moon + solar eclipse, and since then I've been writing and drawing up a storm in my journal. I normally stick to just words when I set my intentions, but today I decided to let that creative energy flow 🌊
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This solar eclipse & new moon in Leo is the perfect time to let go of what no longer serves you, and to let your inner truth come up to the surface. Set intentions that ignite your inner fire, and feed it from this day onwards πŸ”₯The more energy you put into your intentions, the better... so write, draw, dance, create, swim...do whatever your heart desires πŸ’› Tagging some babes to share your #newmoonritual & your intentionsπŸŒ›Apparently for Cancer, financial changes are in the books...so I was right with #nospendmonth all along hahah πŸ‘€ #eclipse2017 #newmoonintentions
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#mindbodygram #tcmlivingwell #torontoblogger #lifestyleblogger #spreadwellness #intentionsetting #healthblogger #selfcare #iamwellandgood #hbfit #wellnessblogger #vscotoronto #spreadwellness #canadiancreatives #relentlesslybeautiful #thatsdarling #selflovesunday #theselfloveclub #selfloveclub #morningslikethese #selfcaresunday #99daysofsummer #matchalatte #goodvibesonly #morningslikethese #highlightreal

Sunday ritual β€” brewing a cup of whatever (matcha + chaga for me today 🍡), finding the sunniest spot in my home to sit, and setting intentions for the week.
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This week's intention: nourish πŸ‘ yesterday's (G)RAINBOW(L) // vibrant foods, and whatever else feeds the fire within ✨ What are your intentions for the week? #MOVENOURISHBLOOM #theartofslowliving
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#mindbodygram #tcmlivingwell #torontoblogger #lifestyleblogger #spreadwellness #canadianblogger #healthblogger #selfcare #iamwellandgood #goop #hbfit #healthblogger #minimalfeed #vscotoronto #spreadwellness #livefolk #canadiancreatives #relentlesslybeautiful #thatsdarling #selflovesunday #theselfloveclub #selfloveclub #morningslikethese #selfcaresunday #99daysofsummer #matchalatte #sundaze #morningslikethese #highlightreal

after 6 days without a kitchen, I'm literally a walking granola bar γ€°Just hit up the hot table at @naturescanada l and piled on anything and everything until my bowl looked like a rainbow 🌿 Topped it with my own avo + @manitobaharvest hemp hearts and I feel ALIVE AGAIN!!! #MOVENOURISHBLOOM ✨

spent this week 'out of office' to regroup and slow da fuq down β€” feeling enlightened, inspired, and excited to share what I've been up to + moreeeee #watchthisspace βœ¨πŸ‘€ #movenourishbloom

BRB πŸ•πŸŒžgone up North to do some soul searching β€” first order of business: being more present ✨ My phone isn't invited for the next 6 days, so see ya on the flip side ✌🏼#selfcaresunday
πŸ“Έ @fgu.mike β €
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#mindbodygram #tcmlivingwell #torontoblogger #lifestyleblogger #spreadwellness #canadianblogger #healthblogger #selfcare #iamwellandgood #goop #greenliving #hbfit #healthblogger #minimalfeed #vscotoronto #soulsearching #spreadwellness #livefolk #vscogood #canadiancreatives #minimalismlife #girlboss #morningslikethese #goopbeauty #99daysofsummer #theartofslowliving

ICYMI β€” my natural skincare routine is on the blog now. No joke, the spot treatment I showed you guys on my story the other day WORKS - I came into work and my friend was like "damn the pimple really is gone!" ✨Link is in my bio if ya wanna know my secrets πŸ˜‰
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#mindbodygram #tcmlivingwell #torontoblogger #lifestyleblogger #spreadwellness #canadianblogger #healthblogger #selfcare #iamwellandgood #goop #greenliving #hbfit #healthblogger #minimalfeed #detoxmarket #naturalskincare #spreadwellness #livefolk #vscogood #canadiancreatives #minimalismlife #girlboss #morningslikethese #goopbeauty #workspacegoals #99daysofsummer #theartofslowliving #greenbeautyblogger #greenbeauty #highlightreal #crueltyfreebeauty #veganskincare

packing is finally finished but I somehow managed to already read 3/4 of the book I'm bringing with me lol...I guess that means more journalling and more time with my camera πŸ€“

All I've packed for camping so far is snacks, a beach towel, a book, and my journal...priorities amirite? Excited to unplug from social media for 6 days, reset, and enjoy nature with @fgu.mike β €
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What are you up to this weekend? Maybe try a one day digital detox β€” go phoneless and computerless, and enjoy life through your own eyes instead of a screen ✨ #movenourishbloom #99daysofsummer #sendhelp
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#plantbaseddiet @feedfeed #plantstrong #feedfeed #plantpowered #justvegan #forksoverknives #cleaneating #spreadwellness #onthetable #thechalkboardeats #healthblogger #inmybowl #hbfit #cleaneats #realfood #leefromamerica #cleanfoodshare #shutthekaleup #iamwellandgood #mindbodygram #nodietchallenge17 #f52grams #99daysofsummer #veganbreakfast #acaibowl #morningslikethese #smoothiebowl #veganlunch

In efforts to start my mornings a little less rushed, one day I decided to get on the mat for the first time in a long time.
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Nothing fancy β€” 8 sun salutations. Aligning breath to movement, taking extra breaths in between if I need to. Feeding the inner fire within. Setting the tone for the rest of my day with a moving meditation. 15 minutes is better than zero ✨#movenourishbloom #practiceandalliscoming #thisisyoga β €
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#mindbodygram #thesweatlife #thesweatlifeTO #alwaysxalways #nikewomen #doingthings #betterforit #lululemon #iamwellandgood #heretocreate #bebetter #theforceisfemale #strongnotskinny #tiu #sweatwithkayla #bbgcommunity #kaylasarmy #plantpower #justvegan #fitvegans #fitnessblogger #wellnessblogger #99daysofsummer #planthlete #spreadwellness #balancebabes

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