jocalife jocalife

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Jordan Carver  FOOD ✧ FITNESS ✧ FASHION ✧ 🇩🇪🇺🇸 ✧ #iam1stphorm #foodies ✧

GOOD MORNING MY L♥️O♥️V♥️E♥️S
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We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather recognizing and appreciating what we do have.
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For everyone who didn’t try it so far, I’m adding a little bit of protein powder in my morning coffee ☕️ to get that extra protein in today. @1stphorm Phormula - 1 Vanilla Milkshake. Yum 😋
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#iam1stphorm

Woke up this morning so grateful and happy for the people I have in my life. For the people who truly care and are there for me when I need them.
Life should be an adventure and when I’m grey and old, I wanna be able to tell my son all the crazy things I did ( we did )
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So go out there people - do things - be fearless and don’t be afraid to try out new things.
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CREATE MEMORIES
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MAKE IT WORTH WHILE YOU ARE HERE ON EARTH
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Btw. gonna got the gym now before work - Always with my most comply clothes from @1stphorm

When life gives you lemons! 🤷🏻‍♀️🍋🍋🍋 what do you do ?

Taking my protein shake right after my workout. WHY?
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💡Because it's the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the "micro tears" (very small tears in the muscle tissue, caused by intense contraction of the muscle during workout) in the muscle.
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WHY Protein Shake and not food with high protein?
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💡Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about 30 minutes to reach the muscle after ingestion.
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Taking @1stphorm LEVEL 1 Vanilla Ice Cream - tastes even more yummy with some Yoghurt.
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#iam1stphorm #tags_app #gymtime #sport #fitness #gym #crossfit #workoutmode #workoutplan #workoutmotivation #workouttime #workoutflow #workouts #wayoflife #aesthetic #lifestyle #transformation #gymshark #gymaesthetics #life #strong #progress #instahealth #muscles #health #hardwork #gainhard #trainhard #healty

Me as a single mom, I understand how lonely and hard Mother's Day can be. There is this expectation and facade that somehow every mother should be waited on hand and foot and taken to an amazing brunch by her gorgeous husband and beautiful children.
The older I get, the more clear it is to me that there is no perfect situation, no matter what it looks like on the outside ( especially on social media ). Whether a mom has a partner in the picture or not, accepting that perfection does not exist is the first step to beginning to enjoy what we have and be present in the moment, because Mother's Day is a day to be celebrated.
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I can appreciate how nice it is to be able to wake up and not feel anxious or frustrated because I had expectations for something — a nice gift or a planned family activity. It can actually be refreshing to know that you now get to plan your own Mother's Day and that you are in charge of every aspect.
I am lucky to have my son. I have seen so many women struggle later in life to have a baby and not be able to. Keeping this realization in mind has made me so grateful to have the chance to be a mom on Mother's Day.
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Like with anything, we can decide to make the best of a moment or squander it.
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One thing is for sure: change will come throughout all seasons of life and you will likely not be in the same situation next year that you are in today.
Knowing that change is inevitable is another reason to be grateful for what we have today, single mom or not.
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I am grateful for my son, for our unique bonding, and for the opportunity to be a mother, regardless of raising him alone.
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I hope you can find gratitude today and realize what an amazing gift you are to your children today and every day.
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#bestson #myfamily #sūnus #dēls #oğul #son #hijo #fiu #filho #syn #בן #γιός #Sohn #შვილი #fils #сын #poika #poeg #zoon #søn #儿子 #ابن #seun #син #figlio #息子 #lovemysons #lovemyson #mysonrocks

This is me letting go of all the things I can’t control, of all the decisions others have made that directly affected me in a negative way.
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This is me letting go of all the things I can’t change, of all the moments I’ve wanted nothing more than to be able to fix and alter something beyond my control.
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This is me letting go of all the expectations that I’ve created in my head, of all the forthcoming moments I’ve built up before they happened only to be left with less.
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This is me letting go of all the fear I’ve created.
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This is me deciding it’s time to stop trying to carry the weight of the world on my shoulders.
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This is me deciding it’s time to put myself first. This is me deciding it’s okay to be the one who needs someone there for me every now and then.
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This is me deciding I can’t control everything and I have to be okay with that.
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This is me deciding things will be okay – somehow, someway.
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This is me letting go of my control, my possession, my power, my fear.
This is me letting go of everything that I’m allowing to consume me.
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This is me deciding it’s time to just be.
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To let things go as planned. To accept what is and trust in what will be.
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This is me letting go. .
For good.
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@1stphorm 🏆 #gymselfie #instafit #fitfam #workoutmode #workoutplan #workoutmotivation #workouttime #workoutflow #workouts #wayoflife #aesthetic #lifestyle #transformation #gymshark #gymaesthetics #life #strong #progress #instahealth #muscles #health #hardwork #gainhard #trainhard #healty #healt #workout #gymselfie #instafit .
🎥 @rl_footage

The best revenge is not caring what other people think; not letting their actions affect you, not seeing yourself through their eyes, not trying so hard to impress them and learning that they’re not superior just because they have things you don’t have.
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The best revenge is learning to let go rather than hold on. Letting go is truly liberating and it shows that you have faith in God and the universe. Sometimes when we don’t feel good about ourselves, we hold on to things that could sabotage our happiness or people who don’t really value us or love us.
But when you learn how to let go of situations or people that are making your life more difficult than it should be, it means that you’ve reached a healthy level of self-love because you’re letting go even though you don’t have any backup, you don’t know what’s next but you’re not afraid.
You feel like the universe is looking out for you, you’re confident in your abilities to start over or find someone better. You have learned how to be strong, courageous and not afraid of the unknown.
You know that you can handle whatever comes your way.
The best revenge is loving who are now until you become the person you want to be. .
Loving your imperfect self.
Learning from your mistakes.
Knowing that you’re not defined by them or by your past.
Loving your journey with its ups and downs.
Learning that everyone who couldn’t love you is also fighting their own battles and confused about their own journey. .
Believing that you’re exactly where you’re supposed to be and focusing on making the best out of the life you’ve been given instead of hating yourself for not living the life you want to live.
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The best revenge is learning how to be content and happy, even if the odds are against you.
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#crossfit #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy

🌈 GIVEAWAY 🌈
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I teamed up with @hairdreamsusa to give one of you lucky ladies a complimentary visit to a salon where you can get your Hair Dreams extensions for 🔥 FREE 🔥 ( valued at $2000 )
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To win just follow these simple steps:
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1️⃣FOLLOW ME & @hairdreamsusa 
2️⃣ Comment below with the nearest city (so I can make sure there’s a salon near you)
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The lucky 🍀 Winner will be announced THIS FRIDAY here on my Instagram and Instagram Story.
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This is in no way sponsored or affiliated with Instagram
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#hairdreams #hairdreamsextensions #hairdreamsnano #hairdreamscometrue #hairdreamsofficial #hairextensions

WHY DO YOU WORK OUT?
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The reason why we work out is more than just to get in shape and look good 🌞 It reduces stress, increases self confidence, you can sleep better and the list goes on and on.
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Yeah and you can say what you want but it’s also important to me, to wear the right, good looking and comfort workout clothes. 80% of the time I’m running around in workout clothes so that’s why it’s even more important to me the fit and quality is on point.
Check out the @1stphorm clothes | link in my bio
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#iam1stphorm #duespaid #phamily #gymclothes #gymwear

🇲🇽 Happy Cinco De Mayo 🇲🇽
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BUT don’t forget to take your vitamins, kids!
. 💊@1stphorm Hair Skin Nail Essentials is packed with a potent mix of key vitamins, minerals and antioxidants that help grow your hair longer, stronger, thicker and shinier.
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#iam1stphorm #domore #duespaid #cincodemayo #weekendvibes #stronghair

LOVE this.. "When I proposed the theory of relativity, very few understood me, and what I will reveal now to transmit to mankind will also collide with the misunderstanding and prejudice in the world.
I ask you to guard the letters as long as necessary, years, decades, until society is advanced enough to accept what I will explain below.
There is an extremely powerful force that, so far, science has not found a formal explanation to. It is a force that includes and governs all others, and is even behind any phenomenon operating in the universe and has not yet been identified by us.
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This universal force is LOVE.
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When scientists looked for a unified theory of the universe they forgot the most powerful unseen force. Love is Light, that enlightens those who give and receive it. Love is gravity, because it makes some people feel attracted to others. Love is power, because it multiplies the best we have, and allows humanity not to be extinguished in their blind selfishness. Love unfolds and reveals.
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For love we live and die.
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Love is God and God is Love.
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This force explains everything and gives meaning to life. This is the variable that we have ignored for too long, maybe because we are afraid of love because it is the only energy in the universe that man has not learned to drive at will...
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If we want our species to survive, if we are to find meaning in life, if we want to save the world and every sentient being that inhabits it, love is the one and only answer.
Perhaps we are not yet ready to make a bomb of LOVE, a device powerful enough to entirely destroy the hate, selfishness and greed that devastate the planet.
However, each individual carries within them a small but powerful generator of love whose energy is waiting to be released.
When we learn to give and receive this universal energy, we will have affirmed that love conquers all, is able to transcend everything and anything, because love is the quintessence of life.”
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@fromzion_

UP ON THE AIR 🚀 Had so much fun up there even tho I screamed like a little baby. 😆 | Life is a game - play it - Life is a challenge - Meet it - Life is an opportunity -Capture it
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Thank you to
@jackthepayne
@bagels_payne
@seanmaccormac
@r3adventure @redbull
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FULL VIDEO ON MY YOUTUBE | LINK IN MY BIO OR LOOK FOR JOCALIFE

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