jocalife jocalife

373 posts   2123338 followers   219 followings

  🍏 Health & Fitness πŸ€ΈπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ πŸ‘ΆπŸ½ Fit Mom 🌎 from πŸ‡©πŸ‡ͺ now Cali

https://1stphorm.com/

No Makeup just sweat! πŸ’¦
.
Visualizing is so important and it makes it so much easier to realizing your goals. Not only when it comes to your body. ☝🏼
I'm almost 5 month #postpartum and not much longer I have reached my body goals πŸ’ͺ🏼πŸ”₯
.
Check out link in my bio for the supplements I use. πŸ˜‹ @1stphorm
.
{ If you have any questions regarding the products I use feel free to DM or email me πŸ“§ }

While back when I was blonde. πŸ‘±πŸ»β€β™€οΈ should I go back to #blonde? #tbt

My boss and I took a day off yesterday and I showed him the beach 🐬🌾 We really enjoyed the time there. 🌊🌞 What do you do to get your mind refreshed? #momlife #motherlove #lagunabeach #strechmarks πŸ™„

Had so much fun working out with the @1stphorm family. They keep me so motivated and every week I see more and more results. Slowly but surely I'm getting my summer body πŸ˜πŸ™ŒπŸΌ What do you like to workout most? I like shoulders and abs β˜πŸΌπŸ’‘πŸŒΈ #1stphorm #1stphorm4life #mom #summer17 🌸

Good morning from us πŸ˜€πŸ™ŒπŸΌ #momlife #mommyandme #mom

Had such a great shoot with the @1stphorm family. They keep me stay motivated and happy I restocked my favorite product in a new flavor 🍏 BCAA helps me to recover my muscles faster since I'm sore pretty often lately. Guess that's the difference when you train with a PT now πŸ’ͺπŸΌπŸ‘ŠπŸΌ #1stphorm4life

Had such a beautiful day today... hope you guys too?! πŸ˜πŸ™ŒπŸΌ now it's time for bed 😴 #tiredmommy #lazysunday

I GOT US! MY EVERYTHING! MY WORLD!

No excuses! πŸ‘ŠπŸΌ
I could tell you now how hard much pressure I have on my shoulders with my little one, that I haven’t slept through the night for month and being a single mom can be very hard sometimes. But I’m not here to complain β–ͺ️I wanna show you that it is possible and you can achieve everything you want in life.
I’m happy to be a part of the @1stphorm family who keeps me motivated every day. And a big thank you for all the uplifting and sweet comments and DM’s. πŸ€—

When it comes to protein shakes πŸ₯›I like it simple. Vanilla is my favorite. I mix it with peanut butter and a frozen banana. 🍌πŸ₯œ #1stphorm4life #morelife

Getting ready for my summer body. That's why I started with boxing this week. Haven't done this forever but it's the best cardio ever and on top of it I can let all my anger out πŸ˜πŸ‘ŠπŸΌπŸ€·πŸ»β€β™€οΈ
To recover quicker I'm using BCAA ( 🍏 flavor ) @1stphorm and it keeps my workouts as effective as possible with just one little scoop πŸ₯„
#summer17 #1stphorm4life

The moment you realize that you can have everything you want in life. However, it takes timing, the right heart, the right actions, the right passion and a willingness to risk it all. If it is not yours, it is because you really didn’t want it, need it or God prevented it. πŸ™πŸΌ #facts #quote #morelife

Getting a healthy exercises schedule down has really been an amazing help in every aspect of my daily life πŸ™ŒπŸΌ it can seem incredibly difficult at first to rearrange your schedule to fit in your workouts, but in time your body adjusts!.. and I personally feel so amazing these days πŸ€—
I couldn't do it without the support and guidance of my @1stphorm team πŸ’•. Having people around you to lift you up is everything & having a #phamily that knows the best supplement choices for my goals, my body and my lifestyle has been a major help in getting my body & mind into a routine that has me leaping towards my health goals πŸ’ͺ🏼

follow this page in feedly

Most Popular Instagram Hashtags