joannafrankham joannafrankham

695 posts   1,298 followers   678 followings

Joanna Frankham  Coaching you to better health using the principles of the Autoimmune Protocol as a foundation of diet and lifestyle change.

We're very good at putting other people first in this autoimmune space, aren't we? Often, to the detriment of our own health. Especially true for women…
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I know this continues to be something I work on - in a very intentional way, of course! [<-- insert eyebrow wiggle here!]
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Can you relate at all?
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This is one of my all-time favourite quotes. Good to hold close.
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Thanking you, @nayyirah.waheed .
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#qotd
#wordstoliveby
#favouritequote
#holdthesewordsclose
#pohutukawa
#aip
#aippaleo
#paleo
#autoimmune
#hidradenitissuppurativa
#selfcompassionisnotselfish
#treatyourselfasyouwouldagoodfriend
#loveyourself
#bekindtoyourself
#selfcare
#selfcompassion
#healthtoolbox
#aipreset
#mindsetmatters
#youarewhatyouthink

// New Blog Post: Why Self Compassion is NOT Selfish //
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That pic of me below; that was taken back in 1997. It was at a lovely friend's wedding. I vividly remember feeling REALLY fat…
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Roll forward 20 years and I now work with many clients - men and women - who tell me that they know they should be a little 'nicer' to themselves but it feels selfish.
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Wanna' know something, NOT practicing self compassion may hold your health goals back.
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It's true! [Direct link in profile to learn more about that and how you can ease into self compassion!] .
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#aip
#aippaleo
#paleo
#autoimmune
#hidradenitissuppurativa
#selfcompassionisnotselfish
#makegoodchoices
#treatyourselfasyouwouldtreatagoodfriend
#loveyourself
#bekindtoyourself
#selfcare
#selfcompassion
#healthtoolbox
#aipreset
#mindsetmatters
#youarewhatyouthink

Harvested the latest batch of kraut yesterday. This baby is green cabbage, carrot, daikon, kale and fresh turmeric (hence the strong yellow colour’). It’s pleasantly funky on the nose and palate.
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I ws thinking about what hashtag to use with the pic and went through #probiotic, #eatyourvegetables, #fermentyourvegetables, #wildfermentation, #nutrientdense, #eattherainbow, #eatlocal, #eatseasonal, #eatorganic…
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All of them are true for these jars of goodness. They are so damn easy to whip up. They taste AMAZING. They are GREAT for your gut health. They offer an array of different nutrients. They are an economical hobby. They are a simple science experiment-y way to introduce your kids to fermenting… The list goes on.
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Do you ferment your veggies? And, if you don’t - why the hell not?
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#aip
#aippaleo
#paleo
#autoimmune
#hidradenitissuppurativa
#glutenfree
#makegoodchoices
#foodismedicine

I missed out on being part of the live audience when the very fabulous @hannah_gadsby performed her award winning show, 'Nanette' at the @sydneyoperahouse .
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Fortunately, it was recorded. If you have yet to catch it on @netflix, just wow… 🌱
Hannah, I salute you.
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#aip
#aippaleo
#paleo
#autoimmune
#hidradenitissuppurativa
#livewithintention
#makegoodchoices
#strongwoman
#autoimmunestrong
#qotd
#thoughtfortheweek
#staystromg
#hannahgadsby

//New Blog Post - Head versus Heart: How AIP Helps You Make Intentional Choices… //
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I've been doing this AIP caper a while. You could say I've made a career out of it. 🌱
I'm a convert.
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Paraphrasing the immortal words of the Spice Girls, the thing I really, REALLY love about the AIP framework is that it helps me to make more INTENTIONAL choices. Choices that serve me. Choices that enhance my life and align with the person I want to be.
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That's what my latest blog post is all about - and there's a nifty little trick to help you make more 'heart based’ choices (without any wankery), too —> direct link in profile.
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#aip
#aippaleo
#paleo
#autoimmune
#hidradenitissuppurativa
#livewithintention
#makegoodchoices
#intentionalchoices
#mindset
#slowitdown
#headversusheart
#heartbased

We've got a birthday here, today. When asked what he'd like for dinner, birthday boy responded, "Your Shepherd's Pie plus a self saucing chocolate pudding, please.”
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So that is what he shall have!
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I'll endeavour to make a grain free (for me), dairy free (for him) self saucing chocolate pud'. If it works, I'll let you know!
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In the meantime - the Shepherd’s Pie recipe can be found via my profile. And, I’m a Kiwi - I KNOW how to make a Shepherd’s Pie!
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#aip
#aippaleo
#paleo
#autoimmune
#hidradenitissuppurativa
#shepherdspie
#comfortfood
#birthdaydinner
#hiddenvegetables
#eatyourvegetables
#traditionalfood
#ilovelamb
#kiwifavourite
#nutrientdense

It’s Monday… That means it’s quote day here…
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How’s that critical inner voice? Is yours particularly snarky?
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What strategies have you put in place to be a little nicer to yourself?
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#aip
#paleo
#Sydney
#autoimmuneprotocol
#aipreset
#healthcoaching
#hidradenitissuppurativa
#goodforyou
#qotd
#thoughtfortheday
#thoughtfortheweek
#louisehay
#criticalinnervoice
#voicesinyourhead
#benice
#selfcare

@thepaleomom recommends 8+ cups of vegetables every day and the best way I know to achieve this is to include soup... (That one in the pic' is a cold lettuce soup. Great in the summer!).
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#ontheblog today, I've rounded up 10 of the SOUPtastic recipes on most frequent rotation at my place. All nutrient dense. All easy to make. All AIP friendly.
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I ❤️ soup!
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[link to post in profile]
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#aip
#aipreset
#paleo
#hidradenitissuppurativa
#aippaleo
#healthcoaching
#sydney
#Ilovesoup
#soup
#nutrientdensity
#bonebroth
#allthefrees
#vegetablesoup
#smoothsoup
#easysouprecipe
#dairyfree
#glutenfree
#nutfree

The wonderful Barb over at @jerf4life made my Lemon Bliss Balls (aka Becky’s Balls)! And then she shared the pic. Thanks Barb!
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It never gets old seeing photographic evidence of your recipes being made somewhere in the world… In this case, Canada - and, in particular Alberta. I spent a few months there half a lifetime ago working on the ski hill in Lake Louise. I have very special memories of my time in Canada.
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Any-who… These balls. It seems they are proving to be a popular wee number. And, they are SUPER easy to whip up. And your AIP muggle-mates will have NO IDEA they are free of nasties - #glutenfree, #dairyfree, #nutfree, #lunchboxfriendly
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Link to recipe in my profile if you’re feeling peckish!
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#aip
#aipreset
#paleo
#hidradenitissuppurativa
#aippaleo
#healthcoaching
#sydney
#LakeLouise
#Canada
#findyourtribe
#healthytreat
#allthefrees

Have you been thinking about joining the July AIP Reset program?
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Join me at 6pm (MDT) on Tuesday 26th / 10am (AEST) on Wednesday 27th when Sophie from @squirrel_kitchen joins me to give the low down on her AIP Reset experience.
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Come and learn the unexpected benefits that Miss Sophie discovered from her Reset. And, feel free to ask questions, too!
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If you'd like to know more about the program (or you'd like to join us) - there’s a link in my profile (or you can head directly to www.aipreset.com).
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See you on Wednesday (Sydney time over on Facebook Live!)
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#aip
#aipreset
#paleo
#hidradenitissuppurativa
#aippaleo
#healthcoaching
#sydney
#testimonial
#facebooklive
#findyourgroove

You know how some things just stick with you? At the moment of learning, your mind (read: brain) is in the right place, the stars align and this little piece of knowledge becomes central to the way you navigate the world?
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I was a psych’ major at university. I vividly remember my behavioural psych’ class where I first considered that: I can’t change somebody else’s behaviour, but I can change my own. This little kernel of an idea has stuck with me.
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It’s a subtle but potentially profound way of approaching how you respond to any situation that may frustrating you (or worse).
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And, it shifts your locus of control. It makes you the master of the outcome. While you are not responsible for the other person’s actions, you get to choose how you will respond. It can be quite powerful.
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So, today’s quote is about conscious change. Shifting our locus of control inwards. 🌱
Well, it is for me.
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Is there something you want to change?
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#aip
#aipreset
#paleo
#hidradenitissuppurativa
#aippaleo
#healthcoaching
#sydney
#quoteoftheday
#qotd
#thoughtfortheday
#thoreau
#psychology
#resilience
#internallocusofcontrol

When a lovely AIPer makes one of your recipes and you’re tagged in a pic or too…
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The lovely @madebytessy whipped up a batch of my ‘Company’s Coming’ Lemon Bliss Balls (aka Becky’s Balls because they were inspired by my sister!)
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Looking at the time between the before and after images, they didn’t last long!
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You can find the recipe for these babies through the link in my profile. They’re REALLY easy to make…
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Thanks Tess!
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#aip
#aipreset
#paleo
#hidradenitissuppurativa
#aiptreat
#makehealthychoices
#aippaleo
#healthcoaching
#healthytreat
#sydney
#lemonballs
#sisters
#healthyfood
#easysnack
#glutenfree
#dairyfree
#nutfree

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