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jns_kllr jns_kllr

14 posts   186 followers   167 followings

Jonas,📍Fulda  nutritional science and home economics student🎓🌱

Short but hot Circuit training followed by Handstand skill training and painfull stretching
- 3 rounds - 1 min rest between rounds
- no rest between exercises
1. 10 Burpees
2. 10 V-Ups
3. 10 Jumping Squats
4. 10 Side Plank Crunches each side
5. 10 Jumping Squats
6. 10 Oblique Crunches each side
#homeworkout #bodyweightworkout #calisthenicskingz #streetworkout #vegangainz #fulda #fitnessaddicted #fitfam #instafitness #striveforprogress #vegancommunity #nrnscalisthenics #circuit #bodyweighttraining #burpeelove #whatveganslooklike #crueltyfree #meatfreeathlete #gains #plantbaseddiet

So this is the Mobility Routine i do almost every morning. 10 to 25 Reps each, depending on how i have to hurry up in order to get the bus 😅
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#mobility #flexibility #calisthenics #streetworkout #yogafit #fitfam #fitnessaddicted #calisthenicskingz #morningroutine #vegancommunity #striveforprogress #whatveganslooklike #meatfreeathlete #fulda #bodyandsoul #tonquadrat #sportlife #votd #instafitfam #instafitness

If a Kettlebell is not available at the moment.. Let me interduce the "Watermelon Turkish Get-Up"😁🍉
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#workouttime #turkishgetup #vegangainz #striveforprogress #fitfam #sportaddict #homeworkout #fulda #calisthenicsmovement #trainingforthegaining #whatveganslooklike #crueltyfree #fitspo #vegancommunity #veganfitness #training

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