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jnae49 jnae49

93 posts   601 followers   2038 followings

Janae Michele  AZ 🌵to NYC 🌃 Former #macgirl💄Current Makeup Hoarder💋Tattoo Collector🌺Dancer💃🏾NPC Bikini Competitor👙Digital Exec💻📱Spirit🦄✨🌀

After my comp last weekend I pretty much jumped right back into training with an energy I hadn't seen for a few weeks. I kinda killed this week...and my body told me so. I blame myself as the more I train, the less time I leave for stretching, rolling and healing myself. Stupid, I know. Thankfully my buddy David, an exceptional sports massage therapist and owner of @momentumsportsmassage heard my internal whining from across the boroughs and quite literally came to my rescue. The pain I walked in with was almost 💯% diminished immediately after seeing David and the minor lingering pings are gone 24 hours later. I went my first two years of competing without seeing a massage therapist and now won't go 2-3 weeks without seeing @momentumsportsmassage during prep. Thank you so much bro!! 😏 See you soon. #sportsmassage #nycsportsmassage #momentumsportsmassage #npc #ifbb #contestprep #marathontraining #dancelife #bombshellfitness

Felt like I was in high school when I realized... And the emoji appropriately turned orange. #stagetannedforweeks #wasalwaystherebelliousone #butstill...

Overdue competition update. After a comp season that wasn't really a comp season, this year I focused and just put energy into what I could actually influence. Funny enough, this prep was the most consistent in actions with the most inconsistent results throughout. Seeing my weight plateau for 6 weeks at a time but thankfully seeing small changes that told me that "something" was happening kept me going. I wanted to bring a different level of leaness to the show, but big picture, I truly am proud of this prep as I can't look back and say that I wish I tried harder. With that, I'm thrilled to say that I landed 1st in Masters which is my first first placing to date!!!🥇🏆🥇4th in Open as well which I'm proud of because while I know I look young, I'm just not. In number at least. 😛That leaness/tightness would have gotten me third. Maybe second...?? That's a stretch but I digress. Proud of this sport. Proud of what I do. Thankful for @asiamendoza90 for putting up with my ass while we also literally get it together. 😏 And @lady_cecile for doing my hairs. Every single one! 🙃And my loyal friends who kept checking on me. @liveny23 @ivylg_msfit @amiralamb Love you guys. On to #npcuniverse!! #npcbikini #ifbbbikini #atlanticstates #bevfrancis #teambombshell

So at least my arms will be ready. Not sure about anything else. 😏 #atlanticstates #npc #ifbb

Today's outing to White Plains. So many #goals. So much work to do. #ifbb #ifbbbikinipro #bombshellfitness #nypro #bevfrancis

Sooo...I created a Google alert for the pink Starburst launch because I'm a grown a$$ child. This is not the alert I had in mind. #pinkstarburst #butnotthis #savingforafterprep #imnofool #butiamachild

It..it just keeps happening...no more until after my comp season... 😏 I'll try. But I love the tattoo world for the same same reasons I Iove fitness/competing. I've met such great people. @jessmachete is amazing in every way. Thank you so much, Jess!! Training, tattoos, buddies...I'll be in touch. ❤🖤❤@eastsideinktattoo #hibiscustattoo #snapdragontattoo #home #arizona

Has me feeling anything but humble. 😬#onrepeat

Reason no. 1814 of why I don't like pics of myself...I think I'm a touch cross-eyed. Do you see it? Cause I see it. (Please don't tell me you see it.) P.S. bought myself some hair. NPC prep in full swing... #teambombshell #bombshellfitness

Not today, Satan. Not today. #toooldforthatshit

#mood ...at 2am. #spiritanimal #iwannabeherfriend #Repost @juneambrose with @repostapp
・・・
#currentmood #tgif Taking off for the weekend like.......

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