jmec5 jmec5

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Justine Cotton  πŸ‡¬πŸ‡§Norfolk πŸ”ΉBpi Sports ▫️Snap: jmec5

The mornings you don't want to get up for fasted cardio put your bikini on & realise it's working. I use my bcca during my cardio in the morning with a cut as it helps keep my lean muscle & aids my recovery βœ‚οΈ Grab yours with 40% off using JUC40 @bpi_sports_uk @bpi_sports #bpisportsuk #bpisports #teambpi #jusiesangels #peachessport #humpday #girlsthatlift #girlswhosquat #girlswithmuscle #youvsyou

For me this isn't just a visible transformation it's a mental one also. The picture on the left I was poorly at the time I never admitted it to myself but I was a young girl obsessed with being skinny to the point it was unhealthy. Luckily I then started my fitness qualifications which saved my health & changed my outlook as the more knowledge I gained, the more I wanted to be more like the woman on the right strong, determined and driven to a goal to be involved in the fitness industry. Just remember there's no such thing as perfect, don't ever listen to people's negative opinion on your appearance, only make changes for you and always be happy within yourself πŸ’ͺ🏾 #gainingweightiscool #strengthfeed #strongnotskinny #strongwomen #strongissexy #mindovermatter #mentalhealthawareness #mentalhealth #bodydismorphia #motivation #fitness #girlsthatlift #bpisports #bpisportsuk #teambpi #transformation #transformationtuesday

Asian chicken noddles 😍 #ilovecooking #iifym

Everything happens for a reason ❀️

After a much needed rest day for the first time in a while, I'm ready to smash another week @rhysowenedwards πŸ’ͺπŸΎπŸ‘™βœ‚οΈπŸ‘

Feeling tired constantly will be worth it πŸ‘Œ

Morning, fasted cardio fuelled by @bpi_sports_uk "rainbow ice" bccas βœ‚οΈ Helping my muscle recovery during my cut! @bpi_sports_uk have a promotion on this weekend spend Β£75 get a free SnapBack πŸ’™ Can still use JUC40 discount too ✌🏽

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