jmashh jmashh

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Julia Masciandaro  63kg Weightlifter 💞🏋🏼‍♀️ @rpstrength Athlete 10% - julia10 💪🏽💜 @tula 20% - julia 😻

When you’re trying to get your accessory work in and @big.boy.butch has other plans 😂😭😂 #WAITFORIT #imdying #dead #fitness #puppyprobs #howcanievenbemad #foofers #theonlyvideothatmatterstoday #weightedpushupsanyone

honestly feelin’ super sad today so here’s a slight throwback to remind myself of a day I wasn’t. nothing but good things to come 💓🤞🏽 #feels #itgetsbetter

Today I did cardio & played with baby nuggets & ate dinner outside AND had an ice cream cone with rainbow sprinkles!!!!!! HAPPY SUNDAY YALLLL 🤗💓 #issagoodday #restdayvibes #familytime #happysunday

I would be lying if I said I haven’t been listening to the Shawn Mendes single all day. My young teenage heart is shooketh. #dontjudgeme #itssogood #ringlightisyaassss

Ok so, quadraped rows 🤔 - these were super cool & challenging! My first time ever doing them so I went pretty light and tried to focus on the movement. Love me a nice core challenge 🤗 #whatliftisdis #quadrapedrow #birddogrow #turnup #accessorytilthedeathofme #fitness #weightlifting #heavymetalbarbell #fleoshorts

Seventy-fucking-kilos. Lifetime PR. Nothing else matters today. I cried. Thank you @seanmrigsby for being the best coach in the WORLD. Big things are going to start happening around here, we’re just getting started. #weightlifting #heavymetalbarbell #PR #finally #mentalwall #letsfuckinggo #makegainsordietrying #myszn #vegasiseeyou

All I do on rest days is wear bikinis & watch Dear White People. #restdayvibes #sooogood #zaful #ihaveanaddiction #plzkeepmeoffzaful #ihaveaproblem #anothaone

Power Clean + Clean highlights today. I went slightly off program lolz, but also PR-ed my power clean cause I’m that bitch. Pictured 65kg, 73kg, 80kg, and the second half of 81kg ‘cause my phone fell. 🙃 #yasss #sofun #powerFUL #weightlifting #heavymetalbarbell #clean #powerclean #fitness #makegainsordietrying #work

Today it was 9000 degrees and I had 6x6 back squats @ 87kg/192lbs. Instead of editing all the videos/speeding them up... here’s my last set so you can see how slow they are and feel my pain. At least I didn’t miss any and I am living to tell the tale. Legs, plz get stronger. #dead #nakietrainingszn #sohot #fleoshorts #strongstrongsupply #russiansquatcycletingz #heavymetalbarbell #makegainsordietrying #forrealtho #squats

Summer 2018 Objectives: wear more bikinis, practice better self love, pass less judgement, lift bigger weights, eat more vegetables (always), and make sure you still have time to shake ur booty @ the beach clubs & eat açaí bowls. 💓 #ayeeeee #selfloveclub #thickszn #allyearround #whoops #realbodiesdoingrealthings

Deadass I don’t know her ⬆️ I HAVE NEVER MOVED LIKE DIS IN MY WHOLE DAMN LIFE. Sooooo much posterior chain work has been done the past couple weeks & I feel like it’s coming through in my lifts now 😭 some really nice singles between 75-85% ... ish 😇 feets is moving.... it’s lit! Imma max out Friday tho stay tuned. #puttingintotheuniverse #PLZLAWD #ineedapr #heavymetalbarbell #weightlifting #snatch #snetchysnetch #workhard #bestronger

Random training win of the day: DIPS! When I first started fitness-ing (and even for a while after that) I couldn’t do one. When I was doing crossfit regularly I eventually got the hang of ring dips (typically by kipping them) but they still were a weakness of mine. Today I had programmed 10 strict dips and I was able to make it through 4 sets with no damn fails (last set pictured). The even COOLER part is I legit can’t even remember the last time I did them... but all the work I’ve been doing with weightlifting is making me strong asfffff! Not all gym victories are big PRs and I feel like celebrating this one today!! #newdipswhodis #udiphedipshedip #wedip #dips #howmanytimescanisaydiplmao #fitness #motivation #heavymetalbarbell #strength #gains #progress

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