jlv1_fit jlv1_fit

108 posts   1,169 followers   372 followings

  NPC ATHLETE DIET🍎WORKOUT PLANNERπŸ’ͺ

⚠️⚠️⚠️ WHEN @marcdavidr AND I WAS SITTING AT 5% BODY FAT FOR OUR NEXT NPC COMPETITION SHOW! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#flashbackfriday #friday #fitfam #fitspo #npcbikini #ifbb #ifbbpro #bodybuildingcom #ifbbbikinipro #npc #simplyshredded #makavelimotivation #philly #newyork #nj #abs #yoga #crossfit #love #gymtime #lafitness #california #absworkout #shredded #gymshark #bodybuilding #motivation #pictureoftheday #tbt

⚠️⚠️⚠️ FRIDAY NIGHT I CHOOSE GAINS AND PROTEIN SHAKE 😏😏😏 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
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#LEGDAY

⚠️⚠️⚠️ Physique athlete... that’s only working to be better then yesterday, working on putting some more size and more shredded before stepping on stage🀞🏽hopefully motivate someone 2 go get it!!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#fitlife #fitfamily

⚠️⚠️⚠️ Flashback Friday of my last show. Currently working hard just to be a better me. Praying everything keeps going according to my plan so I can step on stage bigger and more condition then this show πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#makavelimotivation #bodybuildingcom #npcphysique #ifbbphysique #love #gains #naturalbodybuilding #bodybuilding #likeforlikes #followforfollowback #follow4followback #fitfam #fitnessmotivation #fitspo #fitlife #fitstagram #newyork #cali #california #npcbikini #yogachallenge #yogainspiration #abs #absworkout #athlete #lvftapparel #spain #gymlife #newjersey #simplyshredded

⚠️6AM Fasted back and abs this am with @lrd_dee was very hard training with 0 calories 😰😰😰 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
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#athlete

⚠️STAY MOTIVATED & SMILE GUYS ITS FRIDAY, ENJOY YALL DAY 🀟🏽 🀟🏽🀟🏽🀟🏽 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#fitfam #bodybuildingcom #makavelimotivation #fitspo #fitnessmodel #fitnesslifestyle #meditation #likeforlikes #instafollowers #fitness #love #happy #smile #npc #npcbikini #ifbb #ifbbbikini #tbt #intagood #ny #cali #getfit #mensfashion #mensstyle #fashion #nike #simplyshredded #shredded #philly #clout

TODAY WAS FASTED LEGDAY AND CARDIO. 315 WITH PROPER FORM FOR BUILDING STRENGTH πŸ‘πŸ½ ************************************************************
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#legday

‼️Embrace the struggle. Hit failure that’s when you grow... 🀟🏽 Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯Β₯

‼️TBAR machine Definitely my fav back machine, Most of the old bodybuilders also agree, will widening your back and put on solid size. Good concentration and squeeze will do it...πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
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⚠️Best thing I did was educate my self and Studying the science and the 🍎 dieting. This chest day was all about the low weight and a strong squeeze. My guy @lrd_dee pushing me to my limits 😰 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> *
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‼️The holidays not slowing me down, maybe the diet a little. β€œHAVE BEEN TRAINING early mornings because in the AM your body πŸ”₯ more fat and more calories, it help me But I’m still a long way from GOAL 15%...... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-*
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#makavelimotivation

‼️CANT wait for tomorrow is arms day, I’m going dumb hard lol,I wanna leave out the gym dragging my arms lmao 🀟🏾 πŸ“½ @jonathansantana__ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#mondaymotivation

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