jlnorth33 jlnorth33

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Jessica Lee North  Co-owner Theattitudenation.com Wife & Mom Proud supporter of: Caffeineandkilos.com Virusintl.com Barbellapparel.com/attitudenation

My beautiful baby boy. Even though it's a year old now, I still absolutely love this picture.

We have literally ONE snapback left from our special collaboration with C&K. First come, first serve for this bad boy, signed by Jon North @attitudenation - Be the first one to get it now at: www.theattitudenation.com

That time has come! The CrossFit Games are upon us. We want to wish our 321 LIFT Coach, Josh Arcona @jarcona2708 and his competition team 12 Labours Lions @12labours a huge good luck tomorrow in Madison! Team 12 Labours Lions took SILVER last year at the 2016 @crossfitgames. This year they are out for blood and hungry for that GOLD. Good luck Josh! All of #TeamDO is behind you and we are rooting for you!!! Download the cf games app and follow along to watch and cheer on Josh as his team kills it in the big show! If you want programming & coaching from Josh, enter the dark at www.thedarkorchestra.com and check out our 321 LIFT Program. πŸ˜ŽπŸ‘πŸŒžπŸ‹πŸŽͺπŸ”₯πŸŽ–πŸŠπŸƒπŸ…πŸŽ―πŸ†

Flash back to one of my favorite pictures. 🌴 This is from the AWF Bar Slam at the Pensacola Beach Brawl. 🌞 Most fun, best meet of my life! This is right after snatching a PR of 80kg. I love you @attitudenation .
πŸ“·credit @liftandletlivefit

I am a big believer that the contact in the lifts should not hurt when done properly. As long as you are bringing the bar back into YOU, and not throwing your hips into the bar, it should feel solid. However, with consistent training the hips can really get beat up, just like everything else in lifting. If you are experiencing bruising or pain in the hip area these may really help. They are called Snatch Shorts designed and USA patented by Born Primitive. They are made for both men and women. Visit www.bornprimitive.com and use code "jessicanorth" for a discount on a pair of Snatch Shorts and all of their awesome patriotic gear.

He always has my back, and I have his.
#attitudenation #love #TeamDO #Team #family

A lot of people question why I still lift while pregnant. To be honest, I used to be very against it. I did not lift while pregnant with Lincoln, and it was a very difficult pregnancy and scary labor. Lifting, swimming and overall exercise during my pregnancy now with Liv, has helped with so much. I have more energy, do not suffer from the back aches, hip pain, swelling and limp that I had with Lincoln, and I am staying at a healthier body weight. The more active I am, the better I feel, and the more baby moves. She is doing great! I do not lift heavy, and I do not do anything that I feel puts her at risk. She absolutely comes first! If anything I lift BECAUSE I am pregnant. I lift for her. I lift so that I can have a healthy rest of my pregnancy and delivery.
#LivLove #LincolnLove #TeamDO #loveyourlifeorchangeit #attitudenation

A little flash back to physique training last year. Looking back at some of my pictures, I realize how much our obsessions can sometimes actually hold us back. I was so critical of how I looked every day, I was blind to alot of the progress I made. Never being satisfied can be a good thing because we all need to strive for constant growth in all aspects of life. But if we are so set on a path that we blind ourselves to our own reflections, maybe we need to look at things from a different point of view.
#attitudenation #loveyourlifeorchangeit #TeamDO

Mickey Mouse, @american_gainz protein pancakes this morning. For Lincoln and I, I add 1 cup of pancake mix (can be any kind) + 1 scoop @american_gainz protein + water to the consistency I like. You can also add an egg or peanut butter powder if you're wanting even more Gainz. This recipe makes 6 small cakes, or 2 Mickey Mouse cakes for us. Yum! Yum! 》Use code JONNORTH and save $$$ on all American Gainz products, even on Amazon Primeγ€Š

@virusintl just presented their new Athleisure line called:
TECHREATION [Tek-re'a'tion].
It is a versatile line created for in and out of the gym/yoga studio just for the ladies. Pre-order is NOW OPEN until August 15. Save $$$ using code NORTH on all orders. I cannot wait to get mine! ❀

Here is one of my clean pull + kiss hang + jerks for @thedarkorchestra Robot's workout. I am working on continuing to always get my knees back harder like I preach, and mostly just having fun moving with the barbell and baby. At this point I modify all of my workouts to how my body and baby is responding. The best thing I have found at this point is to just keep moving. My total workout today consisted of many light sets of each:
Klokov presses
Back Squat
Clean pull + kiss hang + jerk
Rack jerk complex (power, split, pause in the dip)
Bicep/Shoulders complex with dumbbells
Sled pushes
20 laps of swimming
Playing in the pool with Lincoln
🐳.... and I still feel like a beached whale. 🐳
#teamdo #attitudenation #happiness

Blackberries from our backyard. They are soooo good! I always told @attitudenation my dream house would have a blackberry bush in the backyard. Before I could even think about planting one at our new home, we were surprised to find blackberry vines growing over our fence by the bushels this summer. Some things are meant to be more than we know, and before we can even see it. God is always good. πŸŒ±πŸ‡

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